Yintoni iaranto, indlela yokusebenzisa kunye nezimo

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana kwearanto

I-aranto, ekwabizwa ngokuba ngumama-wewaka, umama wamawaka kunye nethamsanqa, sisityalo esingamayeza esivela kwisiqithi saseAfrika iMadagascar, kwaye sinokufumaneka ngokulula eBrazil. Ukongeza ekubeni ngumhombiso kwaye kulula ukuvelisa kwakhona isityalo, sinamayeza asaziwa ngokuxhaphakileyo, kodwa kufuneka asetyenziswe ngononophelo ngenxa yomngcipheko wokunxila kunye needosi eziphezulu kwaye ngenxa yobungqina obuncinci besayensi.

Esi sityalo akufuneki sibhidaniswe ne-amaranth, ukutya okuziinkozo okungenagluten kutyebile kwiprotein, ifayibha kunye neevithamini. Jonga apha izibonelelo ze-amaranth.

Igama lenzululwazi yearanto yileKalanchoe daigremontiana kwaye izityalo zolu sapho zine bufadienolide eneempawu ezinokuthi zibe zii-antioxidants kwaye, ngamanye amaxesha, zisetyenziselwa ukulwa umhlaza, nangona kunjalo ayikacaciswa ngokupheleleyo zizifundo zesayensi kwaye ifuna uphando olongezelelekileyo.

Yenzelwe ntoni

IAranto isetyenziswa ngokuxhaphakileyo kunyango lwezifo ezosulelayo nezosulelayo, kwizifo zorhudo, imikhuhlane, ukukhohlela kunye nokuphilisa amanxeba. Kuba inezenzo zokuthomalalisa, ikwasetyenziswa nakubantu abaneengxaki zengqondo, ezinje ngokuhlaselwa kukothuka kunye neschizophrenia.

Inokusebenza ekulweni nomhlaza ngenxa yepropathi yayo enokubakho kwi-cytotoxicity, ehlasela iiseli zomhlaza. Nangona kunjalo, ukuza kuthi ga ngoku, ubungqina obaneleyo benzululwazi abukho kwesi sibonelelo ngokusetyenziswa ngokuthe ngqo kwamagqabi esityalo.

Nangona i-aranto isetyenziswa ngenxa yokuchasana nokudumba, i-antihistamine, ukuphilisa, iintlungu kunye nesiphumo sokuchasana nethumba, ezi zakhiwo zisafundwa.

Kusetyenziswa kwanjani

Ukusetyenziswa okuqhelekileyo kwe-aranto kwenziwa ngokusetyenziswa kwamagqabi ayo ngohlobo lweejusi, iti okanye eluhlaza kwiisaladi. Akukho ngaphezulu kwe-30 g ye-aranto ekufuneka ingenisiwe ngosuku ngenxa yomngcipheko weziphumo ezinobungozi emzimbeni ngeedosi eziphezulu.

Ukusetyenziswa kwe-aranto eyomileyo kumanxeba kukwasetyenziselwa ngokwesiko ukukhawulezisa inkqubo yokuphilisa.

Ngaphambi kokuba uqale ukusebenzisa i-aranto, ugqirha kufuneka kuboniswane naye kwaye kubalulekile ukuba uqinisekise ukuba sisityalo esichanekileyo ukuze ungabeki emngciphekweni wokufaka iintlobo zezityalo ezinetyhefu ebantwini.

Iziphumo ebezingalindelekanga ezinokwenzeka

Kukho imingcipheko yokunxila kunye nokusetyenziswa okungaphezulu kwe-5 yeigram ngekg yonke imihla. Ke ngoko, idosi yemihla ngemihla enobuninzi beegrama ezingama-30 zegqabi kuyacetyiswa, njengoko ukungeniswa kwedosi ephezulu kunokubangela ukukhubazeka kunye nokuqaqamba kwemisipha.

Ukungqinelana kwearanto

Ukusetyenziswa kwe-aranto kuyaphikiswa kwabasetyhini abakhulelweyo njengoko kunokubangela ukonyuka kokucutha kwesibeleko. Ukongeza, abantwana, abantu abane-hypoglycemia kunye noxinzelelo lwegazi oluphantsi akufuneki basisebenzise esi sityalo.

Ngaphandle koku, xa i-aranto isetyenziswa ngaphakathi kwethamo lemihla ngemihla, azikho ezinye izinto ezichaseneyo, kuba esi sityalo asisathathwa njengesiyityhefu, kodwa kubalulekile ukudibana nogqirha ngaphambi kokuba uqale ukusebenzisa i-aranto.