Ukuqhekeka kwe-Hip - ukukhutshwa

Uqhaqho lwe-Hip lwenziwe ukulungisa ikhefu kwinxalenye ephezulu yethambo lakho. Eli nqaku likuxelela ngendlela onokuzikhathalela ngayo xa ubuya esibhedlele.

Ubusesibhedlele utyando ukuze ulungise uqhekeko lwethambo, ikhefu kwinxalenye ephezulu yethambo lakho. Usenokuba utyando lwe-hip pinning okanye ipleyiti ekhethekileyo yesinyithi okanye intonga enezikrufu, ezibizwa ngokuba zezokuqiniswa okanye izikhonkwane. Ngenye indlela, usenokuba ubuyile endaweni ye-hip endaweni yelungu lakho lomlenze.

Kuya kufuneka ukuba ufumane unyango lomzimba ngelixa usesibhedlele okanye kwiziko lokuvuselela ngaphambi kokuba ugoduke esibhedlele.

Uninzi lweengxaki ezikhulayo emva kotyando lokwaphuka kwethambo zinokuthintelwa ngokuphuma ebhedini nasekuhambeni ngokukhawuleza. Ngesi sizathu, kubaluleke kakhulu ukuba uhlale usebenza kwaye ulandele imiyalelo akunike umboneleli wakho wezempilo.

Unokuba nemivimbo ejikeleze ukusikwa kwakho. Ezi ziya kuhamba. Kuqhelekile ukuba ulusu olujikeleze ukusikwa kwakho lube bomvu kancinci. Kuqhelekile ukuba nenani elincinci lamanzi okanye ulwelo olunegazi olumnyama olutsala kwisikhuselo sakho kangangeentsuku ezininzi.

Akuqhelekanga ukuba ube nephunga elibi okanye i-draina ehlala ngaphezu kweentsuku ezi-3 ukuya kwezi-4 zokuqala emva kokuhlinzwa. Ayisiyonto iqhelekileyo xa inxeba liqala ukwenzakala ngakumbi emva kokuphuma esibhedlele.

Ngaba uqeqesho olwenziwe ngugqirha wakho ulufundisile. Buza umboneleli wakho ukuba ungabeka ubunzima obungakanani emlenzeni wakho. Kuya kufuneka usebenzise iintonga kunye nokuhamba xa uhamba esibhedlele. Umboneleli wakho kunye nonyango olusebenzayo luya kukunceda uthathe isigqibo xa ungazidingi iintonga, induku, okanye ukuhamba kwakhona.

Buza umboneleli wakho okanye ugqirha ngokwasemzimbeni malunga nokuba uqale nini ukusebenzisa ibhayisekile emileyo kunye nokubhukuda njengemithambo eyongezelelweyo yokwakha izihlunu namathambo akho.

Zama ukuhlala ngaphezulu kwemizuzu engama-45 ngexesha ungakhange uvuke uzulazule.

• SUKUHLALA kwizitulo eziphantsi okanye iisofa ezithambileyo ezibeka amadolo akho phezulu kunasesinqeni sakho. Khetha izitulo ezinendawo yokuphumla ukuze kube lula ukuphakama.
• Hlala iinyawo zakho zicaba phantsi, uze ukhombe iinyawo zakho kunye nemilenze ngaphandle kancinane. Musa ukuwela imilenze yakho.

SUguqe esinqeni okanye esinqeni xa ufaka izihlangu neekawusi zakho. Musa ukugoba uchola izinto phantsi.

Sebenzisa isihlalo esinyusiweyo sendlu yangasese kwiiveki zokuqala ezimbalwa. Umboneleli wakho uya kukuxelela xa kulungile ukusebenzisa isihlalo sangasese esiqhelekileyo. UNGALALI ngesisu okanye kwicala owenziwe ngalo utyando.

Yiba nebhedi esezantsi ngokwaneleyo ukuze iinyawo zakho zichukumise umgangatho xa uhleli emphethweni webhedi.

Gcina iingozi ezikhupha ekhaya.

• Funda ukuthintela ukuwa. Susa iingcingo okanye iintambo ezivulekileyo kwiindawo ohamba kuzo ukuya kwelinye igumbi ukuya kwelinye. Susa umbhoxo ongalawulekiyo. SUKUGCINA izilwanyana zasekhaya ezincinci. Lungisa nawuphi na umgangatho ongalinganiyo kwiminyango. Sebenzisa ukukhanya kakuhle.
• Yenza indlu yakho yangasese ikhuseleke. Beka iileyili zezandla ebhafini okanye eshaweni ecaleni kwendlu yangasese. Beka ukhuko olungenasiliphu ebhafini okanye eshaweni.
• Musa ukuphatha nantoni na xa uhamba-hamba. Unokufuna izandla zakho ukukunceda ulungelelanise.

Beka izinto apho kulula ukufikelela khona.

Misa ikhaya lakho ukuze unganyuki izitepsi. Ezinye iingcebiso zezi:

• Beka ibhedi okanye usebenzise igumbi lokulala kumgangatho wokuqala.
• Yiba negumbi lokuhlambela okanye indawo ephathekayo kumgangatho ofanayo apho uchitha khona usuku lwakho.

Ukuba awunaye umntu wokukunceda ekhaya kwiveki yokuqala ukuya kwezi-2, cela umboneleli wakho malunga nokuba nomongi oqeqeshiweyo eze ekhayeni lakho akuncede.

Ungaqala ukuhlamba kwakhona xa umboneleli wakho esithi kulungile. Emva kokuba uhlambile, bamba ngobumnene indawo yokucoca eyomileyo ngetawuli ecocekileyo. MUSA ukurabha.

MUSA ukuntywilisela inxeba lakho ebhafini, echibini lokuqubha, okanye kwibhafu eshushu de umboneleli wakho athi kulungile.

Guqula unxibe (ibhandeji) ngaphezulu kwento oyithengayo yonke imihla ukuba umboneleli wakho uthi kulungile. Hlamba ngobunono inxeba ngesepha namanzi ulipotoze lome.

Khangela ukusikwa kwakho kuyo nayiphi na imiqondiso yosulelo kube kanye ngemini. Le miqondiso ibandakanya:

• Ubomvu ngakumbi
• Amanzi amaninzi
• Xa isilonda sivuleka

Ukuthintela olunye uqhekeko, yenza konke okusemandleni akho ukwenza amathambo akho omelele.

• Buza umboneleli wakho ukuba akukhangele i-osteoporosis (amathambo abuthathaka, abuthathaka) emva kokuba uphilile kuqhaqho lwakho kwaye uyakwazi ukwenza iimvavanyo ezingaphezulu. Kukho unyango olunokunceda ngethambo elibuthathaka.
• Ukuba uyatshaya, yeka. Buza umboneleli wakho ngoncedo lokuyeka. Ukutshaya kuyakugcina ukuphola kwethambo lakho.
• Xelela umboneleli wakho ukuba usela utywala rhoqo. Unokuba neempendulo ezimbi ekuthatheni iyeza lentlungu kunye nokusela utywala. Utywala bunokwenza ukuba kubenzima ukuba uphinde uchache kutyando.

Qhubeka unxibe izitokhwe zokucinezela ozisebenzisileyo esibhedlele ade umboneleli wakho athi ungayeka. Ukunxiba iiveki ezi-2 okanye ezi-3 ubuncinci kunokunceda ukunciphisa amahlwili emva kotyando. Unokunikwa negazi elincinci. Oku kunokuba kwifom yepilisi okanye ngenaliti.

Ukuba uneentlungu, thatha amayeza entlungu omiselweyo. Ukuvuka nokuhambahamba kunokunceda ukunciphisa iintlungu zakho.

Ukuba unengxaki yamehlo okanye ukuva, zibone.

Lumka ungafumani izilonda zoxinzelelo (ekwabizwa ngokuba zizilonda zoxinzelelo okanye izilonda zokulala) ukuhlala ebhedini okanye kwisitulo ixesha elide.

Fowunela umnikezeli wakho ukuba unayo:

• Ukuphefumla kancinci okanye iintlungu zesifuba xa uphefumla
• Ukuchama rhoqo okanye ukutshisa xa uchama
• Ubomvu okanye ukwanda kwentlungu ejikeleze ukusikwa kwakho
• Umjelo osusa kubumfama
• Ukudumba komnye wemilenze yakho (kuya kubomvu kwaye kushushu kunomnye umlenze)
• Iintlungu kumathole akho
• Umkhuhlane ungaphezulu kwe-101 ° F (38.3 ° C)
• Intlungu engalawulwa ngamayeza akho entlungu
• Ukuphuma kweempumlo okanye igazi kumchamo wakho okanye ilindle, ukuba uthatha abacoci gazi

Ukulungiswa kwe-inter-trochanteric fracture - ukukhutshwa; Ukulungiswa kwesahlulo se-subrochanteric - ukukhutshwa; Ukulungiswa kwentamo yabasetyhini - ukukhutshwa; Ukulungiswa kwethrochanteric - ukukhutshwa; Utyando lwe-Hip pinning - ukukhutshwa

I-TV yeLy, iSwiontkowski MF. Ukuqhekeka kwe-hip yangaphakathi. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ii-eds. Uxinzelelo lwamathambo: iNzululwazi esisiseko, uLawulo, kunye noKwakha ngokutsha. Umhla we-5. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 54.

I-Weinlein JC. Ukuqhekeka kunye nokususwa kwenyonga. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 55.

• Ithambo elaphukileyo
• Uqhaqho lwe-Hip
• Intlungu ye-Hip
• Ukuskena umlenze we-MRI
• Unyango

• Ukulungisa ikhaya lakho - idolo okanye utyando lwenyonga
• Osteomyelitis - ukubhobhoza

• Ukulimala kweHip kunye nokuphazamiseka