Iimpazamo ezi-5 zoNyango onokuthi uzenze

Umxholo

• Uphengululo lwe

Ukulibala i-multivitamin yakho akunakuba kubi kangako: Umntu omnye kwabathathu baseMelika ubeka impilo yabo emgceni ngokuthatha indibaniselwano enobungozi yamayeza amiselweyo kunye nezongezo zokutya, uxela isifundo esitsha esivela kwiZiko laseMelika loPhando ngezeMpilo (USARIEM). [Twitha eli nani!]

"Abantu abaninzi bakholelwa ngempazamo ukuba ngenxa yokuba izongezo zinokufumaneka ngaphandle kommiselo, bakhuselekile," utsho umbhali ofundayo uHarris Lieberman, Ph.D. Kodwa ezinye izithako zemifuno zinokuphazamisa ii-enzymes ezisetyenziswa ngumzimba wakho ukwaphula amayeza, zichaphazela amandla okanye ukusebenza kweminye imigqaliselo, uyachaza.

Kutheni ke ugqirha wakho engakulumkisanga? Uninzi lwabantu alucingi ukubandakanya ioyile yentlanzi okanye izongezo zentsimbi kuluhlu lwabo "lonyango lwemihla ngemihla", ngoko ke i-doc yakho ayinokwazi ukuba iskripthi asibhalayo sinokubangela umba wezempilo. "Kubaluleke kakhulu ukuba ukhangele ugqirha wakho malunga nokuthatha isongezelelo ngaphezulu kwamayeza," utshilo uLieberman.

Ukudityaniswa kokucoca (njengeepilisi zokumisela kunye notywala) kunokucaca. Kodwa ezinye-ezinye izinto ezibonakala zingenacala-zinokuba yingozi. Nazi ezintlanu.

Ii-Multivitamins kunye nezona Medi zinzulu

IiVithamini ezininzi ziqulathe izithako ezininzi esele zikho, kwaye iimveliso ezininzi ngoku zibonelela ngenkxaso eyongezelelweyo (njenge-One-a-Day kunye ne-DHA okanye ukhuseleko lomzimba). Izondlo ezininzi, kokukhona liphezulu ithuba lokuba into inxibelelane nonyango lwakho, utsho uLieberman. Kwaye, ngaphezulu kweepesenti ezingama-25 zeebhotile, iivithamini kunye namanqanaba emaminerali kwilebula awahambelani nedosi, ngokokuhlalutya kuka-2011 okuvela kwi-ConsumerLab. Oku kuthetha ukuba awunakukhuseleka kwindibaniselwano ezisisoyikiso kuphela kwiidosi eziphezulu ezifana neVithamin K kunye nezinto ezinciphisa igazi okanye intsimbi kunye namayeza edlala lengqula.

Wort iSt John kunye nokuLawulwa kokuzalwa

Imifuno ethembisa ukulwa nokudakumba inokunciphisa amandla emigqaliselo enjengeentliziyo kunye nomhlaza, amayeza okunyanga, kunye neepilisi zokulawula ukuzalwa. Ukongeza kwiingxelo zokukhulelwa okungenanjongo ngelixa uthatha ezimbini, uphando lwe-FDA lufumene i-300 milligrams (mg) ye-St. John's Wort kathathu ngosuku (efana ne-dosage ephakanyisiweyo yokudakumba) inokutshintsha i-chemical makeup ye-contraceptive ngokwaneleyo ukuze iqinisekise ukhuseleko olongezelelweyo.

Vitamin B kunye neeStatins

I-Niacin-eyaziwa ngcono njenge vithamini B-isetyenziswa njengeyeza lendalo kuyo yonke into ukusuka kumabala amnyama ukuya kwisifo seswekile, kodwa inokwenzakalisa izihlunu zakho ukuba zithathwa nge-cholesterol-ehlisa izitampu. Zombini iivithamin B kunye ne-statins zenza buthathaka izihlunu, nto leyo ethetha ukuba kukho iicramps okanye iintlungu. Ngokudibeneyo nangona kunjalo, isiphumo secala sihlanganisiwe: Ikota enye yabantu abathatha i-niacin kunye ne-statins njengenxalenye yesifundo sentliziyo se-2013 baphuma ngenxa yokuphendula kubandakanya irhashalala, ukungaginyisi mathe, kunye neengxaki zemisipha-abantu abangama-29 bakhulisa imeko yemisipha yefibre myopathy.

Ukuncitshiswa kwamayeza kunye noNyango lwegazi

I-Decongestants, ngakumbi ii-pseudoephedrine (i-Allegra D kunye neMucinex D), coca impumlo yakho exineneyo ngokucinezela imithambo yegazi, ukunciphisa ukudumba nokucoca ulwelo. Kodwa iziyobisi zinciphisa imithambo yegazi kuwo wonke umzimba wakho kwaye zinokunyusa uxinzelelo lwegazi kancinci, ezinokuchasa amayeza kwaye zibeke ingxaki kumntu onoxinzelelo lwegazi oluphezulu, itsho iAmerican Heart Association (AHA). Uninzi lwamachiza abandayo kunye nomkhuhlane ongabonakaliyo amayeza ane-decongestants kuwo, i-AHA yongeza, kubandakanywa nezinye iimpawu ezizithandayo: I-Eyes ecacileyo i-drops, i-Visine, i-Afrin, kunye ne-Sudafed.

I-Oli yeentlanzi kunye ne-Blood Thinners

I-Omega-3-pack-supplements are get (and deserve) ukunconywa ngezibonelelo zentliziyo, kodwa zalicekisa igazi lakho. Nangona oku ayisiyonto inqabileyo okanye eyoyikisayo ngokuqhelekileyo, ukuba uthatha i-blood thinners (njenge-warfarin okanye i-aspirin), unokwandisa umngcipheko wakho wokopha kakhulu, ngokutsho kweKliniki yaseCleveland. Ijaji isaphumile ukuba ingakanani ioyile yeentlanzi eyenzela indibaniselwano eyingozi, kodwa xelela ugqirha wakho ukuba isongezelelo siyinxalenye yesiqhelo sakho. Ngapha koko, ukuba ukwigazi elincinci, thetha ne-MD yakho malunga neziphi izondlo onokuthi uziphephe. Uninzi lwezityalo kunye neeminerali zineempembelelo zendalo ze-coagulant-nokuba yiti ye-chamomile.

Uphengululo lwe