Ungalunciphisa njani uxinzelelo kwaye uhlale uzolile naphina

Umxholo

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Ngaba unokufumana ukuzola noxolo embindini wenye yezona ndawo zixakeke kakhulu, nezona zinengxolo, kunye neyona ndawo ixakekileyo eMelika? Namhlanje, ukukhahlela usuku lokuqala lwehlobo kwaye babhiyozele i-solstice yasehlotyeni, abathanda i-yoga kwisiXeko saseNew York bazicelomngeni ngokwabo ukuba bafumane ukugqithela kwindawo engaqhelekanga, iTimes Square. Ukusuka nge-7: 30 kusasa ukuya nge-7: 30 ngokuhlwa, intliziyo yeTimes Square igutyungelwe ziimethi zeyoga kwaye ziguqulwe zayindawo yoxolo, intuthuzelo, kunye nokugxila okungagungqiyo.

Ngaba ujonge ukufumana uxolo kubomi bakho obuxakekileyo? Nazi iingcebiso ezi-5 zokukunceda uzole naphi na:

1. Fumana ubuchule obukusebenzelayo. Iifom ezimbini ezinophando oluninzi oluzixhasayo kukuPhumla kweMisipha kunye nokuCamngca ngokwengqondo ngokukaGqirha Rodebaugh, unjingalwazi oncedisayo kwizifundo zengqondo kwiYunivesithi yaseWashington eSaint Louis. Yenza uphando lwakho ukuze ubone ukuba zeziphi iindlela eziluncedo kuwe.

2, Ziqhelise. Ziqhelise. Ziqhelise. Isitshixo sokuhlala uzolile kwiimeko ezixinzelelekileyo kukuqhelisela ubuchule xa ungekho kwimeko yoxinzelelo. Emva kokuba ulungile kuyo, kufuneka ukwazi ukuyibuyisela ngexesha loxinzelelo, "kusho uGqr Rodebaugh.

3. Sebenzela ukuphumla kwishedyuli yakho. "Khetha ixesha apho kungekho ezinye iimfuno ezikhuphisanayo," utshilo uGqr. Rodebaugh. Zinike ubuncinci imizuzu engama-30 okanye ngaphezulu ukhulule kwaye usebenzise ubuchule bakho ngoxolo emva kosuku lomsebenzi omde okanye xa abantwana belala, kodwa qiniseka ukuba awulali! "Nangona iindlela ezininzi zokuphumla zinceda ukulala, kubalulekile ukuba ungalali ngexesha labo," utshilo uGqirha Rodebaugh.

4. Cinga ixesha elide. Iindlela zokuphumla zithatha ixesha kunye nokuziqhelanisa, ngoko akumangalisi ukuba emva kweseshoni enye yokucamngca ngeNgqondo umntu akaphiliswa ngokukhawuleza kuxinzelelo. "Kuthatha ixesha elide ukuba ezo ndlela zenze impembelelo ebomini bomntu," uGqr Rodebaugh uthi. Bambelela apho!

5. Lazi ixesha lokufuna uncedo lweengcali. Ukuba uzama ukuzinceda okwethutyana kwaye awufumani mpumelelo kuphela, kodwa uzibone usiba nexhala ngakumbi okanye uxinezelekile, ke ufune uncedo lwengcali. "Xa umntu engafumani ncedo okanye edala uxinzelelo ngakumbi kuyo, ke luphawu lwesilumkiso. Xa abantu benamava oko, gcinani engqondweni kukho uncedo." Nxibelelana nesayikholojisti okanye ingcali yezempilo yengqondo kwaye uthathe elinye inyathelo lokuya kuhambo lwakho ngaphandle koxinzelelo.

Ingaba ulunde ntoni? Namhlanje lusuku olugqibeleleyo lokuqala ukuphelisa uxinzelelo kwaye usebenzele ukuba ube nengqondo enoxolo.

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