Ijusi yeziqhamo yokuthambisa

Umxholo

• 1. Ijusi yeziqhamo zendalo enomdla
• 2. Isiqhamo senkanuko enjalo

Iijusi zeziqhamo ezithandekayo ziluncedo lwasekhaya ukuzola, njengoko zinento eyaziwa ngokuba yi-passionflower eneempawu zokuthambisa ezisebenza ngokuthe ngqo kwinkqubo yeemvakalelo kwaye zikuncede uphumle.

Zizinto ezintle onokukhetha kuzo kwabo banengxaki yoxinzelelo, unxunguphalo kunye noxinzelelo kwaye, ukongeza ekuncedeni ukuzola, ukuthanda iziqhamo kukwasisiqhamo esityebileyo kwiivithamini A, C no-B ezintsonkothileyo, ezinika isenzo sokulwa neentsholongwane, esenza igalelo elifanelekileyo ukusebenza komzimba. Fumanisa zonke izibonelelo zezempilo zeziqhamo ezinomdla.

1. Ijusi yeziqhamo zendalo enomdla

Izithako

• Isiqhamo esikhulu se-2;
• Ilitha enye yamanzi;
• Ubusi okanye isiraphu ye-agave.

Imowudi yokulungiselela

Susa umgubo wesiqhamo ngecephe, uyibeke kwi-blender kwaye ubethe ixesha elithi "ukubetha". Emva koko, uxovule umgubo ngesefu uze uyongeze kwakhona kwi-blender, uyithambise ngobusi okanye isiraphu ye-agave, umzekelo kwaye ubethe kakuhle. Ijusi ikulungele ukunikwa kwaye ungasela iiglasi ezi-2 ngosuku.

Ukuba ufuna ukunciphisa umzimba, funda indlela yokulungisa incindi yeziqhamo enefayibha.

2. Isiqhamo senkanuko enjalo

Le iresiphi emnandi yokuthatha isidlo sakusasa okanye ukutya okulula, umzekelo.

Izithako

• 200 ml yesiselo seediliya;
• 200 ml yejusi yeapile;
• 200 ml yejusi yeziqhamo ezinomdla;
• Amagqabi ama-3 wesiqhamo sesifiso;
• 5 g chamomile;
• Amagqabi ama-2 emon;
• I-180 ml yamanzi iti.

Imowudi yokulungiselela

Lungisa iti ngamanzi, i-chamomile, iziqhamo ezinomdla kunye namagqabi emon. Ukwenza oku, vele uthule amanzi abilayo ngaphezulu kwemifuno kwaye uyiyeke inyukele malunga nemizuzu eli-10.

Emva koko, emva kokuba iti selehlile, yongeza ezinye iijusi esele zilungile kwaye udibanise kakuhle. Ungayifaka kwifriji kwaye uyisele isandul 'ukuvela izihlandlo ezininzi ngemini. Nantsi indlela yokulungiselela ezinye iti ukuba zilale ngcono.