Sebenzisa igxalaba lakho emva kotyando olwenziwe ngokutsha

Utyando olwenziwe egxalabeni lokutshintsha amathambo egxalaba lakho kunye nezinto ezingezizo. Amalungu afaka isiqu esenziwe ngentsimbi kunye nebhola yesinyithi elingana nomphezulu wesiqu. Isiqwenga seplastiki sisetyenziswa njengomphezulu omtsha wegxalaba.

Ngoku sowusekhaya kuya kufuneka uyazi ukuba ungalikhusela njani igxalaba lakho njengoko liphilisa.

Kuya kufuneka unxibe isilingi kwiiveki zokuqala ezi-6 emva kotyando. Unokufuna ukunxiba isilingi ngenkxaso eyongezelelweyo okanye ukhuseleko emva koko.

Phumla igxalaba lakho kunye nengqiniba kwitawuli esongiweyo okanye umqamelo omncinci xa ulele phantsi. Oku kunceda ukuthintela ukonakala egxalabeni lwakho ekunwebeni izihlunu okanye imisipha. Kuya kufuneka uqhubeke usenza oku kangangeeveki ezi-6 ukuya kwezi-8 emva kotyando lwakho, nokuba sele unxibe isilingi.

Ugqirha wakho okanye ugqirha womzimba unokukufundisa imithambo ye-pendulum yokwenza ekhaya iiveki ezi-4 ukuya kwezi-6. Ukwenza le mithambo:

• Yama ngaphezulu kwaye uxhase ubunzima bakho ngengalo yakho elungileyo kwikhawuntara okanye kwitafile.
• Hlanganisa ingalo yakho eyatyandwa phantsi.
• Ngocoselelo kwaye kancinci ujikeleze ingalo yakho evulekileyo ujikeleze izangqa.

Ugqirha wakho okanye ugqirha wakho uya kukufundisa iindlela ezikhuselekileyo zokuhambisa ingalo negxalaba:

• SUKUZAMA ukuphakamisa okanye ukuhambisa igxalaba lakho ngaphandle kokulixhasa ngengalo yakho elungileyo okanye omnye umntu alixhase. Ugqirha wakho okanye ugqirha uya kukuxelela xa kulungile ukuphakamisa okanye ukuhambisa igxalaba lakho ngaphandle kwale nkxaso.
• Sebenzisa enye (elungileyo) ingalo yakho ukuhambisa ingalo ebityandwe. Hambisa kuphela ukuya kugqirha wakho okanye ugqirha womzimba ekuxelela ukuba ulungile.

Le mithambo kunye nokunyakaza kunokuba nzima kodwa kuya kuba lula ekuhambeni kwexesha. Kubaluleke kakhulu ukwenza oku njengoko ugqirha okanye ugqirha akubonise. Ukwenza le mithambo kuya kunceda igxalaba lakho ukuba liphucule ngokukhawuleza. Baza kukunceda ukuba usebenze ngakumbi emva kokuba uphinde wachacha.

Imisebenzi kunye neentshukumo ekufuneka uzame ukuziphepha zezi:

• Ukufikelela okanye ukusebenzisa igxalaba lakho kakhulu
• Ukuphakamisa izinto ezisindayo kunendebe yekofu
• Ukuxhasa ubunzima bomzimba wakho ngesandla sakho kwicala ebelinokuhlinzwa
• Ukwenza iintshukumo ezikhawulezayo zokuxhuzula

Nxiba isilingi ngalo lonke ixesha ngaphandle kokuba ugqirha wakho uthe awunyanzelekanga.

Emva kweeveki ezi-4 ukuya kwezi-6, ugqirha wakho ogqirha okanye ugqirha wezonyango uya kukubonisa ezinye iindlela zokuzolula igxalaba kunye nokuhamba ngakumbi kwindibaniselwano.

Ukubuyela kwezemidlalo nakweminye imisebenzi

Buza ugqirha wakho ukuba yeyiphi imidlalo kunye neminye imisebenzi ekulungeleyo emva kokuba uphinde wachacha.

Ngalo lonke ixesha cinga ngendlela efanelekileyo yokusebenzisa igxalaba lakho ngaphambi kokuba uhambe okanye uqale umsebenzi. Ukukhusela igxalaba lakho elitsha kunqande:

• Imisebenzi efuna ukwenza intshukumo efanayo iphindaphindwe ngegxalaba lakho, njengokuphakamisa ubunzima.
• Ukujamelana okanye ukubetha imisebenzi, enjengokubetha.
• Impembelelo kwezemidlalo, ezinje ngomdlalo wamanqindi okanye webhola ekhatywayo.
• Nayiphi na imisebenzi yomzimba efuna ukukhawulezisa ukuqala-ukuqala okanye ukujija.

Ngokuqinisekileyo ngekhe ukwazi ukuqhuba iiveki ezi-4 ukuya kwezi-6 emva kotyando. Akufanele uqhube xa uthatha iziyobisi. Ugqirha okanye ugqirha wakho uza kukuxelela xa uqhuba ulungile.

Fowunela ugqirha wakho okanye umongikazi ukuba unazo ezi zinto zilandelayo:

• Ukopha okungena ngokunxiba kwakho kwaye akuyeki xa ubeka uxinzelelo kuloo ndawo
• Intlungu engapheliyo xa uthatha iyeza lakho lentlungu
• Ukudumba engalweni
• Isandla sakho okanye iminwe yakho imnyama ngombala okanye uzive upholile xa uyibamba
• Ububomvu, iintlungu, ukudumba, okanye ukuphuma okumthubi kwisilonda
• Umkhuhlane we-101 ° F (38.3 ° C) okanye ngaphezulu
• Ukuphefumla okufutshane okanye iintlungu zesifuba
• Ilungu lakho elitsha elidibeneyo aliziva likhuselekile kwaye livakalelwa kukuba liyajikeleza

Utyando oludibeneyo lokutshintsha - usebenzisa igxalaba lakho; Utyando lokutshintsha kwamagxa - emva

Edwards Isifo sephepha, uMorris BJ. Ukuvuselelwa emva kwegxalaba. Ku: Edwards TB, Morris BJ, ii-eds. Igxalaba leArthroplasty. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; I-2019: isahluko 43.

I-Throckmorton TW. Igxalaba kunye nengqiniba ye-arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 12.

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