Yintoni iKyphosis?

Umxholo

• Izizathu eziqhelekileyo zekyphosis
• Nini ukufuna unyango lwe-kyphosis
• Ukunyanga kyphosis
• Jonga ukuba une-kyphosis

Ushwankathelo

I-Kyphosis, ekwabizwa ngokuba yi-roundback okanye i-hunchback, yimeko apho umqolo kumqolo ongaphezulu une-curvature egqithisileyo.

Umqolo ongasentla, okanye ummandla we-thoracic womqolo, unejika lendalo elincinci. Umqolo ngokwendalo ujikeleza entanyeni, ngasemva, nangaphantsi ukunceda ukufunxa ukothuka kunye nokuxhasa ubunzima bentloko. I-Kyphosis yenzeka xa le arch yendalo inkulu kuneqhelekileyo.

Ukuba unayo i-kyphosis, unokuba ne-hump ebonakalayo kumqolo wakho ophezulu. Ukusuka ecaleni, umva wakho wangaphezulu unokubonakala ujikeleze okanye uphume.

Ukongeza, abantu abane-kyphosis babonakala ngathi bayalala kwaye banokubonakala kokujikeleza kwamagxa. I-Kyphosis ingakhokelela kuxinzelelo olukhulu kumqolo, ibangele iintlungu. Ingakhokelela kubunzima bokuphefumla ngenxa yoxinzelelo olubekwe emiphungeni.

I-Kyphosis kubafazi abadala iyaziwa njenge-hump ye-dowager.

Izizathu eziqhelekileyo zekyphosis

I-Kyphosis inokuchaphazela abantu nabuphi na ubudala. Ayifane yenzeke kwiintsana kuba imeko engemihle ihlala ingunobangela. I-Kyphosis evela kwimeko embi ibizwa ngokuba yi-postural kyphosis.

Ezinye izinto ezinokubangela i-kyphosis zibandakanya:

• ukuguga, ngakumbi ukuba unesimo esibi
• ubuthathaka bemisipha kumqolo ongasentla
• Isifo seScheuermann, esenzeka ebantwaneni kwaye akukho sizathu saziwayo
• isifo samathambo okanye ezinye izifo zokonakala kwethambo
• i-osteoporosis, okanye ukuphulukana nokomelela kwethambo ngenxa yobudala
• ukwenzakala emqolo
• iidiski ezityibilikileyo
• scoliosis, okanye ukugobeka komqolo

Le miqathango ilandelayo ingaqhelekanga ikhokelela kwi-kyphosis:

• usulelo emqolo
• iziphene zokuzalwa, ezinjenge-spina bifida
• amathumba
• izifo zezihlunu ezihlangeneyo
• Ipoliyo
• Isifo sePaget
• Izihlunu zemisipha

Nini ukufuna unyango lwe-kyphosis

Funa unyango ukuba i-kyphosis yakho ihamba kunye:

• intlungu
• ubunzima bokuphefumla
• ukudinwa

Uninzi lwentshukumo yethu yomzimba luxhomekeke kwimpilo yomqolo, kubandakanya eyethu:

• bhetyebhetye
• ukuhamba
• umsebenzi

Ukufumana unyango ukunceda ukulungisa ukugobeka komqolo wakho kunokukunceda ukunciphisa umngcipheko weengxaki kamva ebomini, kubandakanya isifo samathambo kunye nentlungu yomqolo.

Ukunyanga kyphosis

Unyango lwe-kyphosis luya kuxhomekeka kubukhali bayo kunye nonobangela. Nazi ezinye zezizathu eziqhelekileyo kunye nonyango lwabo:

• Isifo seScheuermann. Umntwana unokufumana unyango lomzimba, izihlangu zezilima, okanye utyando lokulungisa.
• Amathumba. Ngokwesiqhelo, amathumba asuswa kuphela ukuba kukho inkxalabo ngoxinzelelo lomqolo. Ukuba oku kukho, ugqirha wakho unokuzama ukususa i-tumor, kodwa ngokuphindaphindiweyo oku kuyalonakalisa ithambo. Kwiimeko ezinjalo, ukudityaniswa komqolo kusoloko kuyimfuneko.
• Unyango. Kubalulekile ukunyanga ukonakala kwethambo ukukhusela i-kyphosis ekubeni mandundu. Amayeza anokukunceda oku.
• Ukuma kakubi. Ukuzilolonga komzimba kunokunceda. Awuyi kufuna unyango olunoburhalarhume.

Olu nyango lulandelayo lunokunceda ekunciphiseni iimpawu ze-kyphosis:

• Amayeza unokuyiphelisa intlungu, ukuba kukho imfuneko.
• Ulungiso lwenyama inokukunceda ukwakha amandla kumbindi kunye nezihlunu zangasemva.
• Yoga Inokonyusa ulwazi lomzimba kunye nokwakha amandla, ukuguquguquka, kunye noluhlu lokuhamba.
• Ukuphulukana nobunzima obugqithisileyo unokunciphisa umthwalo ongaphezulu kumqolo.
• Ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana inokunceda, ngakumbi kubantwana nakwishumi elivisayo.
• Ugqirha inokufuneka kwiimeko ezinzima.

Jonga ukuba une-kyphosis

Kubantu abaninzi, i-kyphosis ayibangeli ngxaki zempilo. Oku kuxhomekeke kwisizathu se-kyphosis. Umzekelo, ukuba ukungazinzi kakuhle kubangela i-kyphosis, unokufumana ubunzima kunye nokuphefumla ubunzima.

Unyange i-kyphosis kwangoko ngo:

• ukomeleza izihlunu zomqolo
• ukubona ugqirha womzimba

Injongo yakho iya kuba kukuphucula ukuhlala kwakho ixesha elide ukunciphisa intlungu kunye nezinye iimpawu.