Utyando lwamagxa - ukukhutshwa

Utyando lwamagxa ukulungisa izicubu zangaphakathi okanye ezijikeleze igxalaba lakho. Ugqirha usenokuba wasebenzisa ikhamera encinci ebizwa ngokuba yiarthroscope ukubona ngaphakathi kwegxalaba lakho.

Usenokuba ufuna utyando oluvulekileyo ukuba ugqirha wakho wotyando akakhange akwazi ukulungisa igxalaba lakho kunye nearthroscope. Ukuba ubuqhaqho oluvulekileyo, usikiwe (incision) enkulu.

Ngoku xa ugoduka, qiniseka ukuba ulandela imiyalelo yo gqirha wotyando ngendlela yokukhathalela igxalaba lakho. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Ngelixa usesibhedlele, bekufanele ukuba ufumene iyeza leentlungu. Uye wafunda nendlela yokulawula ukudumba ngokujikeleza igxalaba lakho.

Ugqirha wakho okanye ugqirha womzimba usenokuba wakufundisa imithambo yokwenza ekhaya.

Kuya kufuneka unxibe isilingi xa uphuma esibhedlele. Kuya kufuneka ukuba unxibe igxalaba elingagungqiyo. Oku kugcina igxalaba lakho lingashukumi. Nxiba isilingi okanye i-immobilizer ngalo lonke ixesha, ngaphandle kokuba ugqirha wakho uthe awunyanzelekanga.

Ukuba unesikhwama sokujikeleza okanye enye i-ligament okanye utyando lwe-labral, kuya kufuneka ulumkele igxalaba lakho. Landela imiyalelo yokuba yeyiphi intshukumo yengalo ekhuselekileyo.

Cinga ngokwenza utshintsho apha ekhayeni lakho ukuze kube lula kuwe ukuzikhathalela.

Qhubeka usenza imithambo obuyifundisiwe okoko uxelelwe. Oku kunceda ukomeleza izihlunu ezixhasa igxalaba lakho kunye nokuqinisekisa ukuba iyaphilisa kakuhle.

Usenokungakwazi ukuqhuba iiveki ezimbalwa. Ugqirha okanye ugqirha wakho uza kukuxelela xa kulungile.

Buza ugqirha wakho malunga nokuba yeyiphi imidlalo kunye neminye imisebenzi ekulungeleyo emva kokuba uphinde wachacha.

Ugqirha wakho uya kukunika amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo xa uyifuna. Thatha amayeza eentlungu xa uqala ukuba nentlungu ukuze ingabi mbi kakhulu.

Iyeza lentlungu le-narcotic (ikhowudi, i-hydrocodone, kunye ne-oxycodone) zinokukwenza ukuba uqunjelwe. Ukuba uyabathatha, sela iziselo ezininzi kwaye utye iziqhamo kunye nemifuno kunye nokunye ukutya okunefayibha ephezulu ukugcina izitulo zakho zikhululekile.

Musa ukusela utywala okanye uqhube xa usela la mayeza eentlungu.

Ukuthatha ibuprofen (Advil, Motrin) okanye amanye amayeza alwa nokudumba kunye nonyango lweyeza lakho unokunceda. Buza ugqirha wakho malunga nokuzisebenzisa. Landela imiyalelo ngokuchanekileyo malunga nendlela yokuthatha amayeza akho.

Beka iipakethe zomkhenkce kwindawo onxiba kuyo (incindi) phezu kwenxeba lakho (ukusikwa) izihlandlo ezi-4 ukuya kwezi-6 ngosuku malunga nemizuzu engama-20 ngalo lonke ixesha. Bopha imiqulu yomkhenkce ngetawuli ecocekileyo okanye ngelaphu. SUKUYIBEKE ngokuthe ngqo ekunxibeni. Umkhenkce unceda ekugcineni ukudumba.

Ukuthunga kwakho kuya kususwa malunga neveki ezi-1 ukuya kwezi-2 emva kotyando.

Gcina ibhandeji yakho nenxeba lakho licocekile kwaye lomile. Buza ugqirha wakho ukuba kulungile ukutshintsha indlela onxiba ngayo. Ukugcina iphedi yegawuli phantsi kwengalo yakho kunokunceda ukufunxa ukubila kunye nokugcina isikhumba sakho esingaphantsi kwesikratshi ukuba singacaphuki okanye sibuhlungu. SUKUBEKA uthambise okanye uthambise xa usika.

Jonga ugqirha wakho malunga nokuba ungaqala nini ukuthatha iishawa ukuba unesilingi okanye igxalaba elingenakusebenza. Thatha iibhafu zesiponji ude ube uhlamba. Xa uhlamba:

• Beka ibhandeji elingena manzi okanye ulisongele ngeplastikhi enxebeni ukuze lihlale lomile.
• Xa uhlamba ngaphandle kokugubungela inxeba, musa ukulikhuhla. Hlamba ngobunono inxeba lakho.
• Qaphela ukugcina ingalo yakho ecaleni kwakho. Ukucoca phantsi kwale ngalo, jika ecaleni, kwaye mayiyeke ijonge kude emzimbeni wakho. Fikelela phantsi kwayo ngengalo yakho ukuze ucoce phantsi kwayo. Sukuyiphakamisa xa uyicoca.
• MUSA ukuntywilisela inxeba kwibhafu, ibhafu eshushu, okanye ipuli yokuqubha.

Uya kumbona ugqirha wotyando rhoqo kwiiveki ezi-4 ukuya kwezi-6 ude wachacha.

Biza ugqirha okanye umongikazi ukuba unayo nayiphi na kwezi zinto zilandelayo:

• Ukopha okungena ngokunxiba kwakho kwaye akuyeki xa ubeka uxinzelelo kuloo ndawo
• Intlungu engapheliyo xa uthatha iyeza lakho lentlungu
• Ukudumba engalweni
• Ukuba ndindisholo okanye ukurhawuzelela iminwe okanye isandla
• Isandla sakho okanye iminwe yakho imnyama ngombala okanye uzive upholile xa uyibamba
• Ububomvu, iintlungu, ukudumba, okanye ukuphuma okumthubi kuwo nawaphi na amanxeba
• Ubushushu bungaphezulu kwe-101 ° F (38.3 ° C)

Ukulungiswa kwe-SLAP-ukukhutshwa; IAcromioplasty - ukukhutshwa; Bankart - ukukhutshwa; Ukulungiswa kwamagxa - ukukhupha; I-arthroscopy yamahlombe - ukukhutshwa

ICordasco FA. Iarthroscopy yamagxa. Ku: Rockwood CA, Matsen FA, Wirth MA, Lippitt SB, Fehringer EV, Sperling JW, ii-eds. I-Rockwood kunye neMatsen Igxalaba. Umhla we-5. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 15.

Edwards Isifo sephepha, uMorris BJ. Ukuvuselelwa emva kwegxalaba. Ku: Edwards TB, Morris BJ, ii-eds. Igxalaba leArthroplasty. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; I-2019: isahluko 43.

I-Throckmorton TW. Igxalaba kunye nengqiniba ye-arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 12.

• Igxalaba elifriziwe
• Osteoarthritis
• Iingxaki zekhafu yerotator
• Ukulungiswa kwekhafu yerotator
• Iarthroscopy yamagxa
• I-CT ehlombe
• Iskena seMRI yamagxa
• Intlungu yamagxa

• Ukuziqhelanisa nekhafu yerotator
• Ikhomishini yerotator - ukuzikhathalela
• Ukutshintshwa kwamagxa - ukukhutshwa
• Sebenzisa igxalaba lakho emva kotyando

• Ukulimala kwamagxa kunye nokuphazamiseka