Iindlela ezi-3 ezenziwe ekhaya zokuyeka ukunuka kakubi

Umxholo

• 1. Hlamba amazinyo nolwimi
• 2. Gcina umlomo wakho ufumile ngelamuni
• Ezi kunye nezinye iindlela zokuphelisa ukunuka komphunga zikule vidiyo imnandi ngusondlo wezempilo uTatiana Zanin:
• 3. Ukuphucula ukwetyisa ngokutya iziqhamo
• Vavanya ulwazi lwakho
• Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Unyango olulungileyo lwasekhaya lokuphefumla kakubi luquka ukucoceka ngokufanelekileyo ulwimi kunye nangaphakathi kwezidlele nanini na xa uhlamba amazinyo, kuba ezi ndawo ziqokelela iintsholongwane ezibangela i-halitosis, ezinye iindlela zibandakanya ukulwa umlomo owomileyo ngokwandisa amathe kunye nokuphucula ukwetyisa.

Malunga neepesenti ezingama-90 zexesha lokuphefumla kakubi kubangelwa kukucoceka kweelwimi kwaye ke, ngokuphucula ucoceko lomlomo kunokwenzeka ukusombulula phantse onke amatyala e-halitosis, kodwa xa kungenakwenzeka ukuphelisa ukunuka kakubi ngokupheleleyo, kusenokuba lixesha lokufuna Uncedo lwezonyango, ngakumbi ukuba umphefumlo ombi unamandla kwaye uphazamisa kakubi kubomi bakho.

1. Hlamba amazinyo nolwimi

Unyango lwasekhaya lokuphelisa ukuphefumla kakubi luqukethe ukucoceka okuhle ngomlomo, okunokwenziwa ngokulandela la manyathelo alandelayo:

1. Ukuhamba phakathi kwamazinyo;
2. Hlamba amazinyo akho kakuhle ukusuka phezulu, ukusuka ezantsi, uhlikihla izinyo ngalinye ukususa ubumdaka kangangoko. Ukuba ufumanisa ukuba une-plaque ungongeza intwana yesoda yokuhlamba intlama ukuze uhlambe amazinyo akho nzulu, kodwa kube kanye ngeveki ukunqanda ukususa i-enamel yendalo emazinyweni akho;
3. Gcoba uphahla lomlomo wakho, ngaphakathi kwizidlele neentsini, kodwa ulumke ungazenzakalisi;
4. Sebenzisa isicoci solwimi, Ukuyigqithisa ngolwimi ukuze ususe isambatho solwimi esingumaleko omhlophe obangelwa kukuqokelelwa kweentsholongwane kunye nezinto ezityiwayo zokutya. Oku kungathengwa ezikhemesti, kwiivenkile ezithengisa iziyobisi nakwi-intanethi, kuba ezoqoqosho zisebenza kakuhle.
5. Okokugqibela, umntu uhlala esebenzisa i ukuhlamba umlomo njalo emva kokuxubha amazinyo.

Kubalulekile ukuba uhlale usebenzisa umlomo ococekileyo nanini na xa uhlamba amazinyo, awona afanelekileyo ngalawo angenabo utywala, kuba utywala bome umlomo kwaye bukhuthaze ukucola okuncomekayo kwenwebu yencindi, kwaye buphele ngokuthanda ukwanda kweentsholongwane. Ezi zinokuthengwa ezikhemesti, kwiivenkile ezithengisa iziyobisi nakwiivenkile ezinkulu kodwa i-mouthwash elungileyo eyenziwe ekhaya yeti ye-clove, njengoko inezinto zokubulala iintsholongwane ezicoce umlomo wakho kwaye zicoca umphefumlo wakho ngokwendalo.

Ukuba nokuba ulandela ezi ngcebiso, umoya ombi uyaqhubeka, kuyacetyiswa ukuba uye kugqirha wamazinyo kuba imingxunya, eyaphukileyo, eyonakeleyo okanye engabekekanga kakuhle ithanda ukuyilwa kwetartar ekhokelela ekudumbeni kweentsini, ezinokuba sesinye sezizathu zokuba halitosis.

2. Gcina umlomo wakho ufumile ngelamuni

Xa nokuba ucoceko lomlomo luchanekile akunakwenzeka ukuba uphelise ukunuka komphunga oku kunokubonisa ukuba kubangelwa zezinye izizathu, njengoko kunokwenzeka xa umlomo uhlala womile kakhulu. Ukugcina umlomo wakho uhlala ufumile yindlela efanelekileyo yokuphelisa i-halitosis, yiyo loo nto kucetyiswa:

• Beka amathontsi ambalwa emonti ngokuthe ngqo elulwimini kuba iasidi yelemoni ngokwendalo iyonyusa amathe;
• Ukulala ngecala lakho ukunqanda ukulala uvule umlomo;
• Yitya rhoqo kwiiyure ezintathu okanye ezine ukuze ungahambi ixesha elide ungatyi nto;
• Thatha iisiphu ezincinci zamanzi amatyeli aliqela ngosuku. Jonga amacebo okusela amanzi ngakumbi;
• Musa ukuncanca iilekese okanye iintsini kodwa soloko une-clove 1 emlonyeni wakho kuba inento yokubulala iintsholongwane kwaye ilwa neebhaktiriya ezibangela ukuphefumla kakubi;
• Yitya i-apile e-1 xa usitya ngaphandle kwaye akunakwenzeka ukuba uhlambe amazinyo akho ngokulandelayo.

Ezi kunye nezinye iindlela zokuphelisa ukunuka komphunga zikule vidiyo imnandi ngusondlo wezempilo uTatiana Zanin:

3. Ukuphucula ukwetyisa ngokutya iziqhamo

Ukuhlala usitya ukutya okucoleka lula okufana neziqhamo kunye nemifuno yindlela elungileyo yokugcina umphefumlo wakho ucocekile, kodwa ukongeza kubalulekile ukuba ungatyi ukutya okuqhotsiweyo, okunamafutha okanye okunemveliso kakhulu kuba bathanda ihalitosis ngenxa yevumba lokutya, okanye kuba zonyusa ukuveliswa kweegesi emzimbeni, ezinevumba lesalfure eyomeleleyo, kwimeko apho umntu anganomphunga ombi kunye nevumba lelindle.

Isicwangciso esiliqili kukutya iziqhamo ezi-1 emva kwesidlo ngasinye, ii-apile kunye neepere zezona zikhetho zibalaseleyo kuba acoca amazinyo akho kwaye aneswekile encinci.

Ukuqhubeka nokuphefumla kakubi kunokuba luphawu lokugula kwamathumbu kunye nezinye iintlobo zokugula, kubandakanya nomhlaza. Ke ngoko, xa i-halitosis ingenaso isizathu esibonakalayo, yenza idinga lokubonisana nonyango lokuphanda ukuba kutheni, xa unyanga esi sifo, umoya onukayo uya kunyamalala.

Vavanya ulwazi lwakho

Thatha uvavanyo lwethu kwi-Intanethi ukuvavanya ulwazi lwakho lwempilo yomlomo:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Qalisa uvavanyo Kubalulekile ukudibana nogqirha wamazinyo:

• Rhoqo kwiminyaka emi-2.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Xa usentlungwini okanye olunye uphawu.

I-Floss kufuneka isetyenziswe yonke imihla kuba:

• Ithintela ukubonakala kwemingxunya phakathi kwamazinyo.
• Ithintela ukukhula komoya onukayo.
• Ithintela ukudumba kweentsini.
• Zonke ezi zingentla.

Ndifuna ixesha elingakanani ukucoca amazinyo ukuqinisekisa ukucoca okufanelekileyo?

• Imizuzwana engama-30.
• Imizuzu emi-5.
• Ubuncinci bemizuzu emi-2.
• Ubuncinci bemizuzu eyi-1.

Ukuphefumla kakubi kunokubangelwa:

• Ubukho bemingxunya.
• Iintsini zokopha.
• Iingxaki zesisu ezifana nesitshisa okanye ukubuyisa.
• Zonke ezi zingentla.

Kukangaphi kucetyiswa ukuba utshintshe ibrashi yamazinyo?

• Kanye ngonyaka.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Kuphela kuxa i-bristles yonakele okanye imdaka.

Yintoni enokubangela iingxaki ngamazinyo nangeentsini?

• Ukuqokelelwa kweplate.
• Yiba nokutya okuneswekile eninzi.
• Unempilo yococeko yomlomo.
• Zonke ezi zingentla.

Ukudumba kweentsini kuhlala kubangelwa:

• Ukuvelisa kakhulu amathe.
• Ukuqokelelwa kwethala.
• Itartar yokwakha amazinyo.
• Izinketho B no-C zichanekile.

Ukongeza emazinyweni, enye into ebaluleke kakhulu ongaze ulibale ukuyibrasha yile:

• Ulwimi.
• Iintshontsho.
• Inkalakahla.
• Umlomo.

Edlulileyo Elandelayo