Idolo i-arthroscopy - ukukhutshwa

Uye wahlinzwa ukuze uphathe iingxaki emadolweni akho. Eli nqaku lixoxa ngendlela onokuthi uzikhathalele ngayo xa ubuya ekhaya uvela esibhedlele.

Uye wahlinzwa ukuze uphathe iingxaki emadolweni (iarthroscopy yedolo). Usenokujongwa:

• I-meniscus eqhekekileyo. I-Meniscus i-cartilage ekhupha isikhala phakathi kwamathambo emadolweni. Utyando lwenziwa ukulungisa okanye ukususa.
• I-ligament yangaphambili okanye eyonakalisiweyo yangaphambili (ACL) okanye i-posterior cruciate ligament (PCL).
• Umbane odibeneyo okanye owonakalisiweyo welungu. Eli bhanti libizwa ngokuba yi-synovium.
• Ukulungiswa gwenxa kwe-kneecap (patella). Ukungalungelelanisi ukubeka i-kneecap kwindawo.
• Amacandelo amancinci e-cartilage ephukileyo emadolweni.
• Umqhaphu wabhaki. Oku kukudumba emva kwedolo eligcwele ulwelo. Ngamanye amaxesha oku kwenzeka xa kukho ukudumba (ukukhathazeka kunye nentlungu) kwezinye izizathu, njenge-arthritis. I-cyst ingasuswa ngexesha lotyando.
• Olunye ulwaphulo lwamathambo emadolo.

Unokwazi ukubeka ubunzima emadolweni kwiveki yokuqala emva kolu tyando ukuba umboneleli wakho wezempilo athi kulungile. Buza umboneleli wakho ukuba ngaba kukho imisebenzi ekufuneka uyinciphisile. Uninzi lwabantu lunokubuyela kwimisebenzi yabo yesiqhelo kwinyanga yokuqala. Kuya kufuneka ube kwizintonga okwethutyana kuxhomekeke kwinkqubo yakho.

Ukuba unenkqubo ye-arthroscopy eyinkimbinkimbi, awukwazi ukuhamba iiveki ezimbalwa. Kusenokufuneka usebenzise iintonga okanye amadolo okubopha. Ukuchacha ngokupheleleyo kungathabatha iinyanga ezininzi ukuya kunyaka.

Intlungu iqhelekile emva kwedolo le-arthroscopy. Kuya kuba ngcono ngokuhamba kwexesha.

Uya kufumana amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo xa uyifuna. Thatha iyeza lakho leentlungu ngokukhawuleza xa iintlungu ziqala. Oku kuya kuthintela ekubeni kubi kakhulu.

Usenokuba ufumene ibhloko yemithambo-luvo, ngoko awuva ntlungu ngexesha nasemva kotyando. Qiniseka ukuba uthatha iyeza lakho lentlungu. I-block block iyakuphela, kwaye iintlungu zingabuya ngokukhawuleza.

Ukuthatha ibuprofen okanye elinye iyeza elichasayo kunokunceda. Buza umboneleli wakho ukuba ngawaphi amanye amayeza akhuselekile ukuba angawathatha kunye nonyango lwakho.

SUKUQHUBA ukuqhuba ukuba uthatha iyeza leentlungu. Eli yeza linokukwenza ube nobuthongo ukuze uqhube ngokukhuselekileyo.

Umboneleli wakho uya kukucela ukuba uphumle xa uqala ukuya ekhaya. Gcina umlenze wakho unyuselwe kwi-1 okanye kwi-2 pillows. Beka imiqamelo phantsi konyawo lwakho okanye umsipha wethole. Oku kunceda ukulawula ukudumba emadolweni akho.

Kwiinkqubo ezininzi, ungaqala ukubeka ubunzima emlenzeni wakho emva kotyando, ngaphandle kokuba umboneleli wakho akakuxeleli. Kufuneke u:

• Qala ngokucotha ngokujikeleza indlu. Kuya kufuneka usebenzise iintonga ekuqaleni ukukunceda ukuba ungabeki ubunzima obuninzi edolweni.
• Zama ukungama ixesha elide.
• Ngaba wenza nawuphi na umthambo umboneleli wakho akufundise wona.
• SUKUJOGA, ukuqubha, ukwenza i-aerobics, okanye ukukhwela ibhayisekile de ugqirha wakho akuxelele ukuba kulungile.

Buza umboneleli wakho xa ungabuyela emsebenzini okanye uqhube kwakhona.

Uya kuba nokunxiba kunye ne-ace bandage edolweni xa ugoduka. SUKUZISUSE ezi zinto de umboneleli wakho athi KULUNGILE. Gcina isinxibo nebhandeji zicocekile kwaye zomile.

Beka ipakethe yomkhenkce edolweni amaxesha ama-4 ukuya kwayi-6 ngemini kwiintsuku zokuqala ezi-2 okanye ezi-3. Lumka ungazinxibi iimpahla ezimanzi. MUSA ukusebenzisa iphedi yokufudumeza.

Gcina i-bandage bandage de umboneleli wakho akuxelele ukuba kulungile ukuyisusa.

• Ukuba ufuna ukutshintsha indlela onxiba ngayo nangasiphi na isizathu, faka i-bandage bandage ngaphezulu kwimpahla entsha.
• Songa i-ace bandage ngokukhululekileyo edolweni lakho. Qala etholeni ulisonge emlenzeni nasemadolweni.
• Musa ukuyisonga kakhulu.

Xa uhlamba, songela umlenze wakho ngeplastiki ukuze ungabi manzi de kube uthungi lwakho okanye itheyiphu isusiwe. Nceda ujonge kugqirha wakho ukuze ubone ukuba kulungile. Emva koko, unokufumana ukusikwa kumanzi xa uhlamba. Qiniseka ukuba uyomisa kakuhle loo ndawo.

Fowunela umnikezeli wakho ukuba:

• Igazi liyantywila ngokunxiba kwakho, kwaye ukopha akupheli xa ubeka uxinzelelo kuloo ndawo.
• Intlungu ayipheli emva kokuba uthathe amayeza entlungu okanye iya isiba mandundu ngokuhamba kwexesha.
• Unokudumba okanye iintlungu kwinyama yakho yethole.
• Unyawo okanye iinzwane zakho zibonakala zimnyama ngaphezu kwesiqhelo okanye zipholile xa ubanjwa.
• Unobomvu, intlungu, ukuvuvukala, okanye ukukhutshwa okuphuzi okwesibhakabhaka kwizinto zakho.
• Unobushushu obungaphezulu ko-101 ° F (38.3 ° C).

Ubungakanani bedolo-ukukhutshwa kwe-arthroscopic lateral retinacular release - discharge; I-Synovectomy - ukukhutshwa; Ukutshatyalaliswa kwePatellar - ukukhutshwa; Ukulungiswa kweMeniscus - ukukhutshwa; Ukukhululwa mva - ukubhobhoza; Ukulungiswa kwe-ligament yokulungisa-ukukhupha; Utyando lwedolo - ukukhutshwa

UGriffin JW, uHart JA, uThompson SR, uMiller MD. Iziseko ze-arthroscopy yamadolo. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 94.

UPhillips BB, uMihalko MJ. IArthroscopy yesiphelo esezantsi. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 51.

• Umqhaphu weebhaki
• Idolo le-arthroscopy
• Utyando lwe-Knee microfracture
• Intlungu yedolo
• Ukutshintshwa kweModiscal allograft

• Ukwakhiwa kwakhona kwe-ACL-ukukhutshwa
• Ukulungisa ikhaya lakho - idolo okanye utyando lwenyonga
• Unonophelo lwenxeba lotyando - luvulekile

• Ukulimala kwamadolo kunye nokuphazamiseka