I-Apple Fitness + yazisa ukuSebenza okutsha kokukhulelwa, abantu abadala abadala, kunye nabaqalayo

Umxholo

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Ukusukela oko kwasungulwa ngo-Septemba, uFitness + yeyona nto ibalulekileyo kubaphembeleli be-Apple kuyo yonke indawo. Ekulula ukuyisebenzisa, inkqubo yokomelela efunwayo izisa ngaphezulu kwe-200 isitayile sestudiyo sokuzilolonga kwi-iPhone yakho, i-iPad, kunye ne-Apple TV. I-Apple Watch yakho iqhagamshela kunye nesixhobo sakho sokusasaza, ukuze ubone zonke iimitha zakho zomthambo (izinga lentliziyo, iikhalori, ixesha, kunye nenqanaba lomsebenzi womsebenzi) kanye kwiscreen ngexesha lokwenyani. Okukwintsusa? Ukuvala imisesane yakho akukaze kube lula. (Idibeneyo: Ndizamile u-Apple's Fitness Fitness + kunye neNkonzo yokuSasaza- Nantsi i-DL)

Ngoku, kumzamo wokwenza ukuba basebenze ngakumbi ngakumbi, iApple ibhengeze nje ukuba bazisa uhlobo olutsha lomsebenzi kuFitness + olujolise kubantu abakhulelweyo, abantu abadala kunye nabaqalayo.

Umsebenzi omtsha kwicandelo lokukhulelwa ubambe ukusebenza kwe-10, kubandakanya amandla, isiseko, kunye nokuqina kwengqondo.Yonke imithambo yokusebenza yimizuzu nje eyi-10 ubude, ibenza ukuba bafikeleleke kubafazi kuwo onke amanqanaba okukhulelwa nakweliphi na inqanaba lokuqina. (FYI, kufuneka uhlale ubonisana ne-ob-gyn yakho ngaphambi kokuba uqale inkqubo entsha yokuzilolonga.) Umsebenzi ngamnye uquka iingcebiso zokuguqula ezifana nokusebenzisa umqamelo ukuthuthuzela, ukuba kuyimfuneko. Ngelixa ukuzilolonga kunokuba yinto elula kumthambo osele uhambile, bagqibelele ukuba babe ngoomama abafuna ukuhlala ngokukhuselekileyo besebenza kunye nomqeqeshi uBetina Gozo, olindele umntwana ngokwakhe. Injongo yale misebenzi kukubonisa ukuba ukusebenza ngexesha lokukhulelwa akufuneki kube nzima kwaye ukukrola imizuzu eyi-10 ngokwakho kunokuhamba indlela ende. (Funda: Iindlela ezi-4 ekufuneka utshintshe ukuzilolonga kwakho xa ukhulelwe)

Ngokufanayo, zonke ii-Workouts zaBantu abaDala ziyi-10 imizuzu ubude kwaye zijolise kumandla, ukuguquguquka, ukulinganisela, ukulungelelanisa, kunye nokuhamba. Olu chungechunge, lukhokelwa ngumqeqeshi uMolly Fox, lubandakanya ukuzilolonga okusibhozo, uninzi lwazo lwenziwa kusetyenziswa i-dumbbelor bodyweight. Abaqeqeshi baya kubonelela ngokulungiswa ngesihlalo okanye babelane ngendlela abasebenzisi abanokulusebenzisa ngayo udonga lwenkxaso. Ukusebenza kuyilelwe ukuba kwenziwe ngokwabo okanye kubhangqwe nolunye uQeqesho + lokuzilolongela umceli mngeni ongaphezulu.

Iqonga lonke leApple Fitness + lihle kakhulu; nangona kunjalo, kubantu abatsha ekusebenzeni kwaye bazithathele ukuba ngabaqalayo, inkonzo yokusasaza iya kuphinda iqalise i-yoga entsha, uqeqesho lwekhefu eliphezulu (HIIT), kunye nokusebenza kwamandla kwinkqubo entsha UkuSebenza kwabaQalayo. Olu qeqesho lunempembelelo ephantsi, ekulula ukululandela luyindlela entle yokuba abaqalayo bakwazi ukuzazi izinto ezisisiseko kwaye bazive bezithembile phambi kokuntywila kwiminikelo enzima kakhulu. (Idibeneyo: Zama ezi zinguqulelo xa udiniwe yi-AF kwiklasi yakho yokuSebenza)

Kunye nokuba nemithambo eyongezelelekileyo onokukhetha kuyo, iFitness + iya kuba yamkele iYoga entsha kunye nomqeqeshi weMindful Cooldown, uJonelle Lewis. U-Lewis yi-yogi enexesha elinamava ngaphezulu kweminyaka eli-15 yamava- kwaye ebefundisa, ecebisa, kwaye efundisa abanye kule minyaka isixhenxe idlulileyo. Isimbo sakhe sokufundisa sigqibelele ii-novice kunye neengcali ngokufanayo, kodwa eyona nto imbeka ecaleni luthando lwakhe ngehip-hop kunye neR & B, ekufuneka ibambisene naye kwaye iyadlala kwaye inomdla.

Okokugqibela kodwa kungaphelelanga apho, uhlaziyo oluzayo kunye nenqaku elitsha leXesha lokuHamba- uhlobo lwepodcast egxile ekuhambeni apho iindwendwe ezidumileyo zihamba zithetha ngayo yonke into ukusuka kwizifundo zobomi, iinkumbulo, okanye imithombo yombulelo. Esi siqendu sineenkwenkwezi uJane Fonda, owabelana ngolwazi malunga nokuma kuloyiko kunye nokuthatha inyathelo lokulwa utshintsho lwemozulu ukuhlonipha uSuku loMhlaba. I-ICYDK, isiqephu ngasinye kuFitness + Ixesha lokuhamba uthotho luphakathi kwemizuzu engama-25 ukuya kwengama-40 ubude kwaye unokufikeleleka ngqo kwi-Apple Watch yakho.

Olu hlaziyo lutsha luchulumancisayo lucwangciselwe ukuba lwehle ngo-Epreli 19 kwaye luya kufumaneka kuphela kuFitness +, olubekwe ngokufanelekileyo kwi-Fitness app kwizixhobo ze-Apple. Iqonga okwangoku lisimahla kwinyanga enye kubanini be-Apple Watch, emva koko uya kuhlawuliswa i-10 yeedola / ngenyanga okanye i-80 yeedola ngonyaka.

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