Ukutya okungamanzi okugcweleyo

Ukutya okugcwele ulwelo kwenziwa kuphela ngamanzi kunye nokutya okuhlala kungamanzi kunye nokutya okujika kube lulwelo xa bekwigumbi lobushushu begumbi, njenge-ayisi khrim. Ikwabandakanya:

• Iisuphu ezicwengekileyo
• Iti
• Ijusi
• Jell-O
• Ubisi lobisi
• IPudding
• Iipopsicles

Awungekhe utye ukutya okuqinileyo xa utye ukutya okungamanzi okugcweleyo.

Kuya kufuneka ukuba ube kukutya okumanzi okupheleleyo phambi kovavanyo lwezonyango okanye inkqubo, okanye ngaphambi kweentlobo ezithile zotyando. Kubalulekile ukulandela ukutya ngendlela eyiyo ukukhusela iingxaki kwinkqubo yakho okanye kutyando okanye kwiziphumo zovavanyo lwakho.

Kuya kufuneka ukuba ube kukutya okungamanzi okugcweleyo okwethutyana emva kokuba utyandiwe esiswini okanye emathunjini. Kuya kufuneka ukuba ube kwesi sidlo ukuba unengxaki yokuginya okanye yokuhlafuna. Ukuba umiselwe oku kutya kwi-dysphagia (iingxaki eziginya), ugqirha wakho wesifo sengqondo uza kukunika izikhokelo ezithile. Ngamanye amaxesha ukutya okugcwele ulwelo linyathelo phakathi kokutya okucacileyo okungamanzi kukutya okuqhelekileyo.

Ungatya okanye usele kuphela izinto ezingamanzi. Unako oku kutya neziselo:

• Amanzi
• Izithelo zeziqhamo, kubandakanya incindi kunye neencindi zomgubo
• Ibhotolo, imajarini, i-oyile, i-cream, i-custard kunye ne-pudding
• Plain ice cream, iyogurt ekhenkciweyo, kunye nesherbet
• Iziqhamo ices kunye nepopsicles
• Iswekile, ubusi, kunye neesiraphu
• Umhluzi wesobho (i-bouillon, i-consommé, kunye neesobho ze-cream, kodwa akukho ziqina)
• I-Sodas, efana ne-ginger ale kunye ne-Sprite
• IGelatin (Jell-O)
• Ukunyusa, Ukuqinisekisa, uLwazi, kunye nezinye izongezo zolwelo
• Iti okanye ikofu enokhilimu okanye ubisi kunye noshukela okanye ubusi

Buza ugqirha wakho okanye ugqirha otya ukutya ukuba ungabandakanya oku kutya kukutya okunezinto ezipheleleyo zokutya:

• Ukutya okuphekiweyo okuphekiweyo, okucoliweyo, njengokhilimu welayisi, i-oatmeal, igrits, okanye i-farina (iCream yengqolowa)
• Iinyama ezilungisiweyo, ezinje ngokutya komntwana
• Iitapile zigalelwe isuphu

Sukutya naluphi na uhlobo lweshizi, iziqhamo (ezifreshi, ezibandayo, okanye enkonkxiweyo), inyama, kunye neenkozo ezingekho kuluhlu lwakho "LULUNGILE".

Kwakhona, ungatyi imifuno eluhlaza okanye ephekiweyo. Kwaye, ungatyi ice cream okanye enye idessert efriziwe enezinto eziqinileyo kuzo okanye ngaphezulu, ezinje ngamandongomane, iichips yetshokholethi kunye namaqhekeza ecookie.

Zama ukudibanisa u-5 ukuya ku-7 kokutya onokukutya kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa.

Ukutya okungamanzi akubandakanyi ukutya okucoliweyo, njengezitapile ezicujiweyo okanye iavokhado.

Ukutya kuphela ukutya okugcwele ulwelo kunokukunika amandla aneleyo, iproteni kunye namafutha. Kodwa ayikuniki fiber eyaneleyo. Kwakhona, akunakufumana zonke iivithamini kunye neeminerals ozifunayo. Ke, ugqirha wakho unokucebisa ukuba uthathe iivithamini ezithile kunye nezongezo.

Oku kutya kukhuselekile kubantu abanesifo seswekile, kodwa kuphela xa belandelwa ngokusondeleyo ngugqirha wabo.

Kubantu abaninzi ukutya okugcwele ulwelo, injongo kukufumana i-1,350 ukuya kwi-1,500 yeekhalori kunye ne-45 yeeprotheyini ngosuku.

Ukuba ufuna ukuba kukutya okumanzi okugcweleyo ixesha elide, kuyakufuneka ube phantsi kononophelo lwedayethi. Buza ugqirha wakho ukuba ungatya oku kutya kunye ukongeza iikhalori:

• Nonfat ubisi olomileyo longezwe kwiziselo zakho
• Iiprotein powders okanye ulwelo okanye umgubo weqanda abamhlophe bongezwe kwiziselo
• Ngokukhawuleza umgubo wesidlo sakusasa wongezwa kubisi, iipudding, i-custard, kunye ne-milkshakes
• Iinyama ezixineneyo (ezinjengezo zikukutya kwabantwana) zongezwa kwimhluzi
• Ibhotolo okanye imajarini yongezwa kwisiriyeli eshushu kunye neesuphu
• Iswekile okanye isiraphu yongezwa kwiziselo

Utyando - ukutya okungamanzi okugcweleyo; Uvavanyo lwezonyango -ukutya okugcweleyo kolwelo

UPham AK, uMcClave SA. Ulawulo lwezondlo. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

Uluhlu lweTL, iSamra NS. Ukutya okungamanzi okugcweleyo. Ku: StatPearls [Intanethi]. Isiqithi i-Treasure Island (FL): StatPearls Publishing; 2020 Jan. Ukuhlaziywa kuka-Epreli 30, 2020. Ifikeleleke ngoSeptemba 29, 2020. PMID: 32119276 www.ncbi.nlm.nih.gov/books/NBK554389/.

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