Urhudo-yintoni oza kuyibuza umboneleli wakho wezempilo-umntu omdala
Urhudo kuxa uneentshukumo ezingaphezulu kwesithathu ezihamba ngokukhululekileyo emathunjini ngosuku olu-1. Kwabaninzi, urhudo luthambile kwaye luya kudlula kwiintsuku nje ezimbalwa. Kwabanye, kunokuhlala ixesha elide. Inokukwenza uzive ubuthathaka kwaye uphelelwe ngamanzi emzimbeni. Inokukhokelela ekulahlekeni kobunzima obunempilo.
Isisu okanye isifo samathumbu sinokubangela urhudo. Inokuba sisiphumo esisecaleni sonyango lwezonyango, ezinje ngee-antibiotics kunye nonyango oluthile lomhlaza. Isengakhokelela ekuthatheni amayeza athile kunye nokutya iilekese ezingezizo ezifana nezo zisetyenziselwa ukwenza iswekile yintshungama kunye neelekese.
Ngezantsi kwemibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukukunceda unakekele isifo sohudo.
Imibuzo omele uyibuze:
- Ndingatya ukutya kobisi?
- Kukuphi ukutya okunokwenza ingxaki yam ibe mandundu?
- Ndingakufumana ukutya okunamafutha okanye okunezinongo?
- Luhlobo luni lweentsini okanye lweelekese endifanele ndiluphephe?
- Ndingayifumana icaffeine, efana nekofu okanye iti? Ijusi yeziqhamo? Iziphuzo zekhabhoni?
- Zeziphi iziqhamo okanye imifuno ekulungele ukutyiwa?
- Ngaba kukhona ukutya endinokukutya ukuze ndinganciphisi umzimba?
- Ndifanele ndisele amanzi angakanani okanye ulwelo emini? Zeziphi iimpawu ezibonisa ukuba andiseli manzi aneleyo?
- Ngaba amanye amayeza, iivithamini, amayeza, okanye izongezo endizithathayo zibangela urhudo? Ngaba kufuneka ndiyeke ukuthatha nayiphi na kuzo?
- Zeziphi iimveliso endinokuzithenga ukunceda urhudo lwam? Yeyiphi indlela ebalaseleyo yokuthatha ezi?
- Yeyiphi indlela ebalaseleyo yokuthatha ezi mveliso?
- Zeziphi endinokuzithatha yonke imihla?
- Zeziphi endingafanelekanga ukuzithatha yonke imihla?
- Ngaba ikhona enye yezi mveliso enokwenza urhudo lwam lube mandundu?
- Ngaba kufuneka ndithathe i-psyllium fiber (Metamucil)?
- Ngaba urhudo luthetha ukuba ndinengxaki enkulu kwezonyango?
- Ndifanele ukubiza nini umboneleli?
Yintoni oza kuyibuza umboneleli wakho wezempilo malunga nerhudo- umntu omdala; Izitulo ezikhululekileyo-ukuba ubuze ntoni kwinkonzo yakho yokhathalelo-lwabantu abadala
de Leon A. Urhudo olunganyangekiyo. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2019. IPhiladelphia, PA: Elsevier 2019: 183-184.
USchiller LR, uSellin JH. Urhudo. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 16.
Semrad CE. Sondela kwisigulana ngesifo sorhudo kunye ne-malabsorption. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl. 131.
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- Urhudo