Uqhaqho lomqolo-ukukhutshwa

Ubusesibhedlele uqhaqho lomqolo. Mhlawumbi unengxaki yediski enye okanye ezingaphezulu. Idiski ngumqamelo owahlulahlula amathambo omqolo wakho (i-vertebrae).

Ngoku xa ugoduka, landela imiyalelo yo gqirha wotyando ngendlela onokuthi uzikhathalele ngayo ngelixa uchacha.

Usenokuba nolunye lonyango:

• Diskectomy - utyando ukususa yonke okanye inxenye yediski yakho
• I-Foraminotomy -Utyando lokwandisa ukuvulwa komqolo wakho apho iingcambu zentsholongwane zishiya ikholamu yakho yomqolo
• I-Laminectomy - utyando lokususa i-lamina, amathambo amabini amancinci enza i-vertebra, okanye ithambo lijikeleza emqolo, ukuthatha uxinzelelo kwimithambo-luvo yakho yomqolo okanye kumqolo womqolo
• Ukuhlanganiswa komgogodla - ukuxubana kwamathambo amabini kunye emqolo wakho ukulungisa iingxaki kumqolo wakho

Ukubuyiselwa emva kwe-diskectomy kuhlala kukhawuleza.

Emva kwe-diskectomy okanye i-foraminotomy, usenokuziva ubuhlungu, ukuphazamiseka, okanye ubuthathaka kwindlela yentsholongwane eyayiphantsi kwengcinezelo. Ezi mpawu kufuneka zibengcono kwiiveki ezimbalwa.

Ukubuyiselwa kwimeko yesiqhelo emva kokuhlinzwa kwe-laminectomy kunye nokuhlanganiswa kwe-fusion kukude. Awuyi kuba nakho ukubuyela kwimisebenzi ngokukhawuleza. Kuthatha ubuncinci iinyanga ezi-3 ukuya kwezi-4 emva kotyando emathanjeni ukuphilisa kakuhle, kwaye ukunyanga kunokuqhubeka ubuncinci unyaka.

Ukuba ubunomdibaniso womqolo, uya kuba uphumile emsebenzini ukuya kwiiveki ezi-4 ukuya kwezi-6 ukuba umncinci kwaye usempilweni kwaye umsebenzi wakho awukho nzima. Kungathatha iinyanga ezi-4 ukuya kwezi-6 ukuba abantu abadala benze utyando olubanzi ukubuyela emsebenzini.

Ubude bokubuyiswa buxhomekeke kwimeko yakho embi ngaphambi kokuhlinzwa.

Iibhandeji zakho (okanye itheyiphu) zinokuwa phakathi kweentsuku ezisi-7 ukuya kwezi-10. Ukuba akunjalo, ungabasusa ngokwakho ukuba ugqirha wakho uthe ulungile.

Unokuziva ubundindisholo okanye iintlungu xa usikekile, kwaye ingajongeka ibomvu kancinci. Yijonge yonke imihla ukuze ubone ukuba:

• Ubomvu ngakumbi, ukudumba, okanye ukukhupha ulwelo olongezelelekileyo
• Uziva ushushu
• Iqala ukuvula

Ukuba kukho enye yezi zinto eyenzekayo, tsalela ugqirha wakho.

Jonga ugqirha wakho wotyando malunga nexesha onokuhlamba ngalo kwakhona. Unokuxelelwa oku kulandelayo:

• Qiniseka ukuba igumbi lakho lokuhlambela likhuselekile.
• Gcina ubushushu busomile kwiintsuku ezi-5 ukuya kwezi-7 zokuqala.
• Ukuqala kwakho ukuhlamba, makubekho umntu okuncedayo.
• Gubungela ukusikwa ngeplastiki.
• SUKUVUMELE amanzi avela kwintloko yeshawari ukuba afafaze ukusikwa.

SUKUTSHAYA okanye usebenzise iimveliso zecuba emva kotyando lomqolo. Ukuphepha icuba kubaluleke ngakumbi ukuba ubunokudityaniswa okanye ukudityaniswa. Ukutshaya kunye nokusebenzisa iimveliso zecuba kubambezela inkqubo yokuphilisa.

Kuya kufuneka utshintshe indlela ozenza ngayo ezinye izinto. Zama ukuhlala ixesha elingaphezulu kwemizuzu engama-20 okanye engama-30 ngexesha elinye. Lala kuso nasiphi na isikhundla esingabangeli mqolo obuhlungu. Ugqirha wakho uza kukuxelela xa unokuqhubeka nesondo.

Unokuxhotyiswa nge-brace yangasemva okanye i-corset ukunceda ukuxhasa umqolo wakho:

• Nxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana xa uhleli okanye uhamba.
• Awudingi ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana xa uhleli ecaleni kwebhedi okwexeshana okanye usebenzisa indlu yangasese ebusuku.

Musa ukugoba esinqeni. Endaweni yoko, waguqe ngamadolo uze uhlale phantsi ukuze ukhethe into. Sukuphakamisa okanye uphathe nantoni na enzima ngaphezu kweepawundi ezili-10 okanye iikhilogram eziyi-4.5 (malunga neelitha enye okanye iilitha ezi-4 zobisi). Oku kuthetha ukuba akufuneki uphakamise ingobozi yokuhlamba iimpahla, iibhegi zokutya, okanye abantwana abancinci. Kuya kufuneka uphephe ukuphakamisa into ngaphezulu kwentloko yakho de kube kuphila kwakho.

Omnye umsebenzi:

• Thatha uhambo olufutshane kuphela kwiiveki ezimbini zokuqala emva kotyando. Emva koko, unokunyusa kancinci indlela ohamba ngayo.
• Unokwenyuka okanye wehle ngezinyuko kube kanye ngemini kwiiveki zokuqala ezi-1 okanye ezi-2, ukuba ayibangeli zintlungu zininzi okanye ukungonwabi.
• SUKUQALA ukudada, ukudlala igalufa, ukubaleka, okanye ezinye izinto ezinzima de ube ubona ugqirha. Kuya kufuneka ukunqande ukucoca nokucoca indlu.

Ugqirha wakho unokuyalela unyango lomzimba ukuze ufunde indlela yokuhambisa nokwenza imisebenzi ngendlela ethintela iintlungu kunye nokugcina umqolo wakho ukwindawo ekhuselekileyo. Oku kunokubandakanya:

• Vuka ebhedini okanye uvuke esitulweni ngokukhuselekileyo
• Nxiba kwaye ukhulule
• Gcina umqolo wakho ukhuselekile ngexesha leminye imisebenzi, kubandakanya ukuphakamisa kunye nokuphatha izinto
• Yenza umthambo owomeleza izihlunu zakho zangasemva ukugcina umqolo wakho uzinzile kwaye ukhuselekile

Ugqirha wakho kunye nengcali yezomzimba inokukunceda uthathe isigqibo sokuba uza kubuyela na emsebenzini wakho wangaphambili.

Ukukhwela okanye ukuqhuba emotweni:

• UNGAQHUBI ukuqhuba kwiiveki ezimbini zokuqala emva kotyando. Emva kweeveki ezi-2, ungathatha uhambo olufutshane kuphela ukuba ugqirha wakho uthi ulungile.
• Ukuhamba kuphela imigama emifutshane njengomkhweli emotweni. Ukuba uhambo olude ukugoduka usuka esibhedlele, yeka yonke imizuzu engama-30 ukuya kwengama-45 ukolula kancinci.

Ugqirha wakho uya kukunika amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo. Thatha iyeza ngaphambi kokuba iintlungu zibe mbi kakhulu. Ukuba uzakwenza umsebenzi, thatha iyeza malunga nesiqingatha seyure ngaphambi kokuba uqale.

Biza ugqirha wakho ukuba unayo nayiphi na kwezi zinto zilandelayo:

• Ukugodola okanye umkhuhlane we-101 ° F (38.3 ° C), okanye ngaphezulu
• Intlungu engakumbi apho uye wahlinzwa khona
• Umjelo ophuma enxebeni, okanye umsele uluhlaza okanye tyheli
• Ukuphulukana nemvakalelo okanye utshintshe iimvakalelo ezingalweni zakho (ukuba ubuqhaqho lwentamo) okanye imilenze kunye neenyawo (ukuba ubunoqhaqho olungezantsi)
• Intlungu yesifuba, ukuphefumla kancinci
• Ukudumba
• Intlungu yethole
• Intlungu yakho yomqolo iya isiba mandundu kwaye ayibi bhetele ngokuphumla kunye neyeza zentlungu
• Ubunzima bokuchama kunye nokulawula ukuhamba kwamathumbu

Diskectomy - ukukhutshwa; Foraminotomy - ukukhutshwa; I-Laminectomy - ukukhutshwa; Ukuhlanganiswa komqolo - ukukhutshwa; Spinal microdiskectomy - ukukhutshwa; Ukunyanzeliswa kweMicrodecompression - ukukhutshwa; I-Laminotomy - ukukhutshwa; Ukususwa kwediski - ukukhutshwa; Uqhaqho lomqolo - diskectomy - ukukhutshwa; I-intervertebral foramina - ukukhutshwa; Uqhaqho lomqolo - foraminotomy - ukukhutshwa; Ukudakumba kweLumbar - ukubhobhoza; Ukudakumba kwelaminectomy - ukukhutshwa; Uqhaqho lomqolo - i-laminectomy - ukukhutshwa; I-Fertebral interbody fusion - ukukhutshwa; Ukuhlangana okungasemva komqolo - ukukhutshwa; Arthrodesis - ukubhobhoza; Ukuhlanganiswa kwangaphambili komgogodla - ukukhutshwa; Uqhaqho lomqolo-ukuhlangana komqolo-ukukhutshwa

• Utyando lomqolo-uthotho lomlomo wesibeleko

IHamilton KM, iTrost GR. Ulawulo lwentsebenzo. Ku: I-Steinmetz MP, iBenzel EC, ii-eds. Utyando lwe-Spine lweBenzel. Ngomhla we-4. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 195.

• Diskectomy
• Foraminotomy
• Laminectomy
• Iintlungu ezisezantsi ezisezantsi
• Iintlungu ezisezantsi ezingapheliyo
• Intlungu yomqala
• Osteoarthritis
• ISciatica
• I-anesthesia yomqolo kunye neyesifo
• Ukuhlanganiswa komqolo
• Umqolo wesisu
• Ukunyamekela umqolo wakho ekhaya

• Idiski yeHerniated
• Umqolo Stenosis
• Ukulimala komqolo kunye nokuphazamiseka