Ungathetha njani nogqirha wakho malunga neempawu ezihlazo zesisu

Umxholo

• Ushwankathelo
• Lungiselela ukuxelela bonke
• Yongeza umxholo
• Thetha ngembali yakho yezonyango
• Xoxa malunga nokuba iimpawu zingathetha ntoni
• Thetha ngovavanyo
• Yiya kwizinto omele uzenze nongamele uzenze xa ulinde ukuxilongwa
• Phonononga imiqondiso oza kuyibukela
• Yise kude

Ushwankathelo

Ukuba uneentloni malunga neempawu zesisu (GI) okanye unqabile ukuthetha ngazo kuseto oluthile, kuyinto eqhelekileyo ukuziva unjalo.

Kukho ixesha nendawo yayo yonke into. Xa kuziwa kwiimpawu ze-GI, akukho xesha lingcono okanye indawo kuneofisi kagqirha. Kulapho kufuneka utyhale khona nakuphi na ukuthandabuza kwaye ufumane okwenyani malunga neempawu ze-GI.

Lungiselela ukuxelela bonke

Ukuxelela ugqirha wakho ukuba "ungonwabanga esiswini" okanye "unengxaki yokugaya" kunokuthetha izinto ezininzi. Ishiya igumbi elininzi kakhulu lokutolikwa gwenxa. Yaphule kwaye unike iinkcukacha.

Ukuba iintlungu zinqamleza ngamanye amaxesha, yitsho njalo. Sebenzisa i-0 ukuya kwi-10 yesikali seentlungu. Chaza ukuba ikwenza uzive njani, ihlala ixesha elingakanani, kwaye kukutya okanye yiphi imisebenzi ebonakalisa iimpawu zakho.

Unako-kwaye kuya kufuneka-uthethe ngotshintsho kwinkangeleko yesitulo sakho, isitulo esibonakala ngathi siyaphikisana nokugungxula, okanye isitulo esinuka kakubi kangangokuba awunakuma. Cacisa malunga neempawu zakho.

Ugqirha wakho wayiva yonke le nto ngaphambili, kwaye bafundile ukusebenza kwangaphakathi kwitrektara ye-GI yomntu. Oogqirha abanangxaki ngezi zinto. Kuyinxalenye yomsebenzi!

Akukho nto uyithethayo malunga neempawu zakho eziza kubabeka. Inokukunceda kukusondeza kwisisombululo.

Yongeza umxholo

Kuqhelekile ukuba unayo igesi encinci rhoqo okanye emva kokutya, sonke senza njalo. Kodwa ukuba iimpawu zakho ziyaqhubeka kwaye zikugcina ebomini bakho, zibeke kwimeko yokunceda ugqirha wakho aqonde ubungakanani bengxaki. Tshela ugqirha wakho ukuba iimpawu zakho:

• kukugcina ebusuku
• ukunqande ekwenzeni izinto ozithandayo
• kukhokelele ekuphulukaneni nomsebenzi okanye kubangele iintloni emsebenzini
• ziyakuthintela ukuba ungatyi kakuhle
• kukwenza uzive ugula yinxalenye elungileyo yexesha
• zichaphazela ubudlelwane
• bayakuhlukanisa
• zibangela uxinzelelo okanye uxinzelelo

Thetha malunga nokwenza oku kumgangatho wobomi bakho ngokubanzi. Ukunceda ugqirha wakho aqonde ngokupheleleyo kwenza kubelula ukuba bancede.

Thetha ngembali yakho yezonyango

Iphecana le-GI linzima kwaye linokuchaphazeleka kwizinto ezininzi. Ulwazi oluthe kratya oluya kusebenza nogqirha wakho, ngcono. Qiniseka ukuba uxoxa:

• iimvavanyo zonyango kunye neziphumo zakutshanje
• iimeko ezichongiweyo ngaphambili
• Imbali yosapho yokuphazamiseka kwe-GI, umhlaza, okanye ukuphazamiseka komzimba
• Ukusetyenziswa kwamayeza kagqirha okanye okhawuntareni (OTC) ngoku nakwixesha elidlulileyo
• naziphi na izongezo zokutya ozithathayo
• ukutya okanye izinto ezenza mandundu imeko
• nantoni na osele uzame ukuziva ubhetele

Tshela ugqirha wakho ukuba unempawu zokungondleki, ezinje:

• Ukuphelelwa ngumdla wokutya
• ukuhla ukusinda
• ubuthathaka
• ukudinwa
• ukudakumba okanye ukudakumba

Xoxa malunga nokuba iimpawu zingathetha ntoni

Kulungile ukuzisa uphando olwenzileyo malunga neemeko ze-GI. Awunakho ukuzivavanya ngokwakho, kodwa uphando lwakho lunokubangela ukuba ubuze ugqirha wakho imibuzo efanelekileyo. Injongo kukuba nenxaxheba ebonakalayo kukhathalelo lwempilo lwakho.

Nangona ugqirha wakho engenakho ukwenza uxilongo kutyelelo lwakho lokuqala, banokuba neengcinga ezimbalwa malunga nokuba zithini iimpawu zakho.

Ezinye zeemeko ezibangela iimpawu ze-GI zibandakanya:

• i-asidi ye-asidi
• isilungulela
• isifo se-reflux sesifo se-gastroesophageal (GERD)
• ukungonelanga kwepancreatic (EPI)
• ngamatye enyongo
• Isifo sengqondo sesifo (IBS)
• umhlaza wepancreatic
• ukudumba komzimba
• isilonda esiswini

Ugqirha wakho unokukwazi ukuphelisa ezinye zezi zinto njengexhala kwangoko ngokusekwe kwiimpawu zakho.

Thetha ngovavanyo

Ukufikelela kuvavanyo okanye ukuphelisa ezinye, ugqirha wakho uya kuphakamisa ukuba uthathe uvavanyo ezimbalwa. Ukwazi ukuba ulindele ntoni kunokunceda inkqubo ihambe ngokutyibilikayo, ke zive ukhululekile ukubuza imibuzo. Nazi ezinye zeengcebiso:

• Yintoni injongo yolu vavanyo? Zingasixelela ntoni iziphumo?
• Ngaba ikhona into ekufuneka ndiyenzile ukuzilungiselela?
• Uvavanyo luza kuthatha ixesha elingakanani?
• Ndiza kuyidinga ianesthesia? Ndidinga ukulungiselela ukukhwela ndigoduke?
• Ngaba kufanelekile ukuba ndilindele naziphi na iziphumo?
• Ngaba ndiza kuba nakho ukwenza imisebenzi yesiqhelo kwangoko?
• Siya kuzazi nini iziphumo?

Yiya kwizinto omele uzenze nongamele uzenze xa ulinde ukuxilongwa

Le ngxoxo ibalulekileyo yokuba nogqirha wakho. Awukayazi ingcambu yengxaki, kodwa iimpawu ziyaphazamisa. Kukho izinto ezimbalwa onokuzenza ukuze uzive ungcono kancinci. Nantsi eminye imibuzo oza kuyibuza:

• Ngaba kufanelekile ukuba ndisebenzisa amayeza kagqirha okanye e-OTC ukunciphisa iimpawu ezithile?
• Ngaba kufuneka ndisebenzise izongezo zokutya?
• Ngaba kukhona ukutya okunokuba luncedo?
• Ngaba kukho naziphi na iindlela zokuzilolonga okanye zokuphumla ekufuneka ndizamile?
• Ngaba unazo naziphi na iingcebiso zokulala ubusuku obubhetele?

Ngokufanayo, ukwenza izinto ezingalunganga kunokwenza izinto zibe mbi ngakumbi. Buza:

• Ngaba kukhona amayeza amiselweyo okanye e-OTC endifanele ndiwaphephe?
• Ngaba kufuneka ndiyeke ukuthatha izongezo zokutya?
• Kukuphi ukutya kunye nokusela okunokubangela iingxaki?
• Ngaba kukho izinto ezithile zomzimba ezinokwandisa iimpawu?

Ukwazi okwenziwayo kunye nokungamele ukwenze kunokukunceda uvale umsantsa kude kube kukuqeshwa kwakho okulandelayo.

Phonononga imiqondiso oza kuyibukela

Ukuba uqhele ukuhlala neentlungu kunye neempawu ze-GI, ngekhe uqaphele xa ufuna unyango kwangoko. Buza malunga neempawu zesilumkiso seengxaki ezisongela ubomi njengokuphuma ngaphakathi. Umzekelo, iimpawu zokopha kwe-GI zibandakanya:

• ilindle limnyama okanye linegazi elibomvu eliqaqambileyo
• gabha ngegazi elibomvu eliqaqambileyo okanye ukungaguquguquki kwendawo yekhofi
• isisu esiswini
• ubuthathaka, ukudinwa, okanye ukuphaphatheka
• ukuphefumla okufutshane, isiyezi, okanye isiqaqa
• ukubetha ngokukhawuleza
• ukuchama kancinci okanye akukho

Ugqirha wakho unokucacisa ngakumbi kwezi kunye nezinye iimpawu ukuba ubukele.

Yise kude

Iimpawu ze-GI kunokuba nzima ukuthetha ngazo, kodwa ungakuvumeli oko kukuyekise ekufumaneni uncedo oludingayo. Lungiselela utyelelo lwakho ngokwenza uluhlu lwemibuzo kunye nezihloko ofuna ukuzixoxa. Iinkcukacha ezingaphezulu onokubonelela ngazo, ngcono. Naluphi na uvalo onalo luya kuba lolwexeshana kwaye ugqirha olungileyo uyakuxabisa ukunyaniseka kwakho.