Utshintsho olumanzi lokoma okumanzi

Umboneleli wakho wokhathalelo lwempilo uligubungele inxeba lakho ngokunxiba okumanzi okumisa. Ngolu hlobo lokunxiba, umanzi (okanye ofumileyo) wokunxitywa kwegawuzi ubekwa enxebeni kwaye uvumeleke ukuba wome. Umsele wamanzi kunye nezicubu ezifileyo zinokususwa xa ukhulula ilokhwe endala.

Landela nayiphi na imiyalelo oyinikiweyo malunga nendlela yokutshintsha ukunxiba. Sebenzisa eli phepha njengesikhumbuzo.

Umboneleli wakho uya kukuxelela ukuba kufuneka uyitshintshe kangaphi indlela onxiba ngayo ekhaya.

Njengoko inxeba liyaphola, akufuneki ufune i-gauze eninzi okanye i-gauze yokupakisha.

Landela la manyathelo ukususa isinxibo sakho:

• Hlamba izandla zakho kakuhle ngesepha namanzi ashushu ngaphambi nasemva kotshintsho.
• Nxiba iiglavu ezingenazintsholongwane.
• Susa ngononophelo iteyiphu.
• Susa ilokhwe endala. Ukuba iyancamathela kulusu lwakho, yumanzise ngamanzi ashushu ukuyikhulula.
• Susa iiphedi zelayuze okanye iteyiphu yokupakisha ngaphakathi kwenxeba lakho.
• Beka into yokunxiba endala, izinto zokupakisha, kunye neiglavu zakho kwisingxobo seplastiki. Beka bhegi ecaleni.

Landela la manyathelo ukucoca inxeba lakho:

• Nxiba iiglavu ezintsha ezingenazintsholongwane.
• Sebenzisa ilaphu elicocekileyo nelithambileyo ukuhlamba ngobunono inxeba lakho ngamanzi ashushu kunye nesepha. Isilonda sakho akufuneki sopha kakhulu xa usicoca. Inani elincinci legazi lilungile.
• Hlamba inxeba lakho ngamanzi. Yithambise ngobunono ngetawuli ecocekileyo. MUSA ukurabha. Kwezinye iimeko, unokuhlamba isilonda ngelixa uhlamba.
• Jonga inxeba xa ububomvu bande, ukudumba, okanye ivumba elibi.
• Nika ingqalelo umbala kunye nenani lokuhambisa amanzi kwilonda lakho. Khangela umjelo oye waba mnyama okanye mkhulu.
• Emva kokucoca inxeba lakho, susa iiglavu zakho uzifake kwisingxobo seplastikhi esinxibe esidala kunye neiglavu.
• Hlamba izandla zakho kwakhona.

Landela la manyathelo ukubeka ilokhwe entsha kwi:

• Nxiba iiglavu ezintsha ezingenazintsholongwane.
• Thela ityuwa kwisitya esicocekileyo. Beka iiphedi zelayuze nayo nayiphi na iteyiphu yokupakisha oyakuyisebenzisa kwisitya.
• Cinezela i-saline kwiiphedi zelayuze okanye iteyiphu yokupakisha ide ingasasebenzi.
• Beka iiphedi zelayuze okanye iteyiphu yokupakisha enxebeni lakho. Ngenisa ngononophelo inxeba kunye naziphi na izithuba phantsi kolusu.
• Gubungela i-gauze emanzi okanye iteyiphu yokupakisha ngephedi enkulu eyomileyo. Sebenzisa iteyiphu okanye igeyisi esongiweyo ukubamba le nto yokunxiba endaweni yayo.
• Beka zonke izinto ezisetyenzisiweyo kwingxowa yeplastiki. Yivale ngokukhuselekileyo, emva koko uyibeke kwingxowa yesibini yeplastiki, uze uyivale ngokukhuselekileyo. Beka kudoti.
• Hlamba izandla zakho kwakhona xa ugqibile.

Fowunela ugqirha wakho ukuba unolunye lolu tshintsho olujikeleze inxeba lakho:

• Ukwandisa ubomvu
• Intlungu engakumbi
• Ukudumba
• Ukopha
• Inkulu okanye inzulu
• Ijongeka ngathi yomile okanye imnyama
• Umsele uyanda
• I-drainage inevumba elibi

Fowunela ugqirha wakho ukuba:

• Ubushushu bakho bungu-100.5 ° F (38 ° C), okanye ngaphezulu, ngaphezulu kweeyure ezi-4
• Imijelo yamanzi ivela okanye ijikeleze inxeba
• Umjelo awuphunguli emva kweentsuku ezi-3 ukuya kwezi-5
• Amanzi ayanda
• Imijelo yamanzi iba mde, ibe mthubi, tyheli, okanye inuke kakubi

Iinguqu zokunxiba; Ukunyanyekelwa kwenxeba - ukutshintsha utshintsho

USmith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M. ukhathalelo lwenxeba kunye nokunxiba. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; 2016: isahluko 25.

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