7 olona nyango lusemagqabini lwegesi engaphezulu

Umxholo

• 1. Iti yeFennel
• 3. Iti yejinja
• 4. Iti yebhalsam lemon
• 5. Iti ye-Chamomile
• 6. Angelica iti yengcambu
• 7. Zilolonge ukuphelisa iigesi

Unyango lwasekhaya lukhetho oluhle lwendalo lokunciphisa igesi engaphezulu kunye nokunciphisa ukungonwabi esiswini. Uninzi lwala mayeza asebenza ngokuphucula ukusebenza kwesisu kunye namathumbu, nto leyo eyenza ilindle licace ngokukhawuleza, kuthintela ukwakheka kunye nokufumba kweegesi.

Ukongeza kunyango lwasekhaya, kubalulekile ukutya ukutya okusempilweni kunye nokuzilolonga rhoqo, njengoko oku kunceda ekugcineni impilo yenkqubo yamathumbu, ukunciphisa ukwenziwa kweegesi. Ukongeza, ukusetyenziswa kweeprobiotic, nokuba kukwindlela yokuxhasa okanye ukutya, kufanele ukuba kube yinto yemihla ngemihla, kuba iyanceda ukuzalisa amathumbu ngeebhaktiriya ezilungileyo ezikhusela impilo yamathumbu kunye nokunciphisa ukuyilwa kweegesi.

Nantsi indlela yokuthatha iiprobiotic ukuphucula impilo yamathumbu.

1. Iti yeFennel

Iti yePeppermint inee-flavonoids ezibonakala ngathi zinako ukuthintela isenzo seeseli zemasti, eziyizisele zesixokelelwano sokhuselo lomzimba ezikhoyo ngobuninzi emathunjini kwaye ezibonakala ngathi zinegalelo ekwenziweni kweegesi.

Esi sityalo sinesenzo esichasene ne-spasmodic, esinciphisa ukuqaqanjelwa ngamathumbu, ukunciphisa ukungonwabi.

Izithako

• Icephe eli-1 lamagqabi omisiweyo okanye amacephe ama-3 amaqabunga e-mint amatsha;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi e-mint kwikomityi yamanzi abilayo, gubungela kwaye ume imizuzu eli-10. Emva koko uxinzeleleke, mayishushu kwaye isele amaxesha ama-3 ukuya kwayi-4 ngosuku.

3. Iti yejinja

Ijinja yingcambu eneempawu ezininzi zamayeza, nesetyenziselwa ukunyanga iingxaki ezininzi kumayeza emveli. Ngapha koko, le ngcambu inokusetyenziselwa ukunyanga igesi egqithileyo, njengoko iququzelela ukusebenza kwamathumbu, inciphisa ukungqubana ezindongeni zamathumbu kwaye inyanga ukuvuvukala okuncinci okunokukwenza mandundu ukwenziwa kweegesi.

Izithako

• 1 cm yengcambu yejinja;
• 1 indebe yamanzi abilayo.

Kusetyenziswa kwanjani

Susa i-peel yengcambu ye-ginger kwaye uthathe iziqwenga. Emva koko, yibeke kwindebe enamanzi abilayo kwaye mayime imizuzu emi-5. Okokugqibela, ubunzima, vumela ukuba ufudumale kwaye usele amaxesha ama-3 ukuya kwayi-4 ngosuku.

4. Iti yebhalsam lemon

Ibhalsam yeLemon sesinye isityalo esisetyenziswa ngokubanzi ngamayeza emveli, ngakumbi ukunceda ekunyangeni iingxaki ezinxulumene nenkqubo yesisu. Kwaye inyani ibonakala ngathi inakho ukunciphisa ukungahambi kakuhle kwinqanaba lesisu kunye namathumbu, kubandakanya negesi engaphezulu.

Ukongeza, ibhalsam yelamuni yinxalenye yosapho lwepermermint kwaye inokwabelana ngezibonelelo ezifanayo ekulweni iigesi zesisu.

Izithako

• 1 icephe lamagqabi ebalmum eelamula;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka ibhalsam yelamuni kwindebe enamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko uxinzeleleke, mayishushu kwaye isele ubuncinci ama-3 ukuya kuma-4 amaxesha ngemini.

5. Iti ye-Chamomile

I-Chamomile sisityalo esiqhele ukusetyenziselwa ukunyanga iingxaki zesisu kunye nokuphelisa ukungathandeki kwenkqubo yonke yamathumbu. Ngokophando, esi sityalo sibonakala sithintela ukubonakala kwezilonda kunye nokudumba kwenkqubo yamathumbu, ekhusela nokubonakala kweegesi.

Ukongeza, iti ye-chamomile inesenzo sokuthomalalisa, esinceda ukunciphisa ukungaphatheki kakuhle okubangelwa kukudumba kwesisu.

Izithako

• 1 icephe le-chamomile eyomileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka iintyatyambo ze-chamomile kwindebe enamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, mayishushu kwaye isele amaxesha ama-3 ukuya kwayi-4 ngosuku.

6. Angelica iti yengcambu

I-Angelica sisityalo esinyangayo esisebenza ngokugaya ukutya, kuba sikhuthaza imveliso yeencindi zesisu eziphucula ukwetyisa. Ukongeza, iyanceda ekunyangeni ukuqhina ngokwenza isenzo sokulawula ukuhamba kwamathumbu, okuvumela ukunciphisa ukuqokelelwa kwegesi.

Izithako

• 1 icephe lengcambu eyomileyo yeengelosi;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka izithako kwindebe yamanzi abilayo kwaye mayime imizuzu emi-5. Emva koko ubunzima, vumela ukuba ushushu kwaye usele emva kokutya.

7. Zilolonge ukuphelisa iigesi

Umsebenzi omkhulu wokunceda ukuphelisa iigesi zesisu kukucinezela indawo esiswini njengoko kubonisiwe kumfanekiso ongezantsi, kuba oku kuyanceda ekupheliseni iigesi, kuthomalalise ukungonwabi.

Ukuzivocavoca kubandakanya ukulala ngomqolo, ukugoba imilenze yakho kwaye ucinezele kwisisu sakho. Lo msebenzi kufuneka uphindwe amaxesha ali-10 ngokulandelelana.

Ukongeza ekuseleni iti kunye nokwenza lo msebenzi, kuyacetyiswa ukuba usele amanzi amaninzi, uhambe okanye ujikeleze kwaye utye ukutya okutyebileyo kwifayibha, njengemifuno, iziqhamo kunye namagqabi aluhlaza amnyama njengoko encedisa ukulawula ukwenziwa kweegesi emathunjini . Ukuphucula ukusebenza kwayo kunye nokunciphisa ukuqunjelwa ngokukhawuleza, umntu kufuneka akuphephe ukutya ipasta, isonka kunye nokutya okuswiti, ezaziwayo ukuba zibangela irhasi, kunye neziselo ezinxilisayo kunye neziselo ezihlwahlwazayo.

Jonga iingcebiso zesondlo malunga nokuphelisa iigesi: