Umbhali: Ellen Moore
Umhla Wokudalwa: 17 Eyomqungu 2021
Hlaziya Umhla: 22 Eyenkanga 2024
Anonim
Ukubuya njani kuLwandle kundifundise ukuthoba kunye nokulawula uxinzelelo - Indlela Yokuphila
Ukubuya njani kuLwandle kundifundise ukuthoba kunye nokulawula uxinzelelo - Indlela Yokuphila

Umxholo

Ngubani owaziyo ukuba ukwala ukwenza into engokwemvelo njengokuphefumla kunokuba yitalente efihliweyo? Kwabanye, inokutshintsha ubomi. Ngelixa wayefunda eSweden ngo-2000, uHanli Prinsloo, owayeneminyaka engama-21 ke ngoko, waziswa ekwenziweni kobugcisa obudala bokuqubha kubunzulu obude okanye imigama kunye nokuphinda aphefumle umoya omnye (akukho matanki eoksijini avumelekileyo). Ubushushu befrigid fjord kunye ne-wetsuit evuzayo yamenza waqala ukuntywila kude ne-idyllic, kodwa wayezolile ngokwaneleyo ukuba afumane ubuchule obumangalisayo bokubamba umoya ixesha elide. Inde ngokumangalisayo.

Emva kokuntywilisela ubhontsi wakhe kwezemidlalo, uMzantsi Afrika waxhonywa ngoko nangoko, ngakumbi xa wathi wafumanisa ukuba amandla emiphunga ziilitha ezintandathu - ubuninzi bamadoda kwaye aphezulu kunowasetyhini oqhelekileyo, osondele kwisine. Xa engashukumi, unokuhamba imizuzu emithandathu engenamoya kwaye hayi afe. Zama ukumamela yonke ingoma "Njengelitye eliQengqelekayo" nguBob Dylan kwinto enye. Ayinakwenzeka, akunjalo? Hayi ePrinsloo. (Inxulumene: Imidlalo ye-Epic yaManzi uya kufuna ukuzama)


U-Prinsloo uqhubekile watshabalalisa iirekhodi ezili-11 zikazwelonke kumacandelo amathandathu (eyona nto ayithandayo ye-207 yeenyawo ezinamaphiko) ngexesha lakhe leminyaka elishumi njengomntu okhuphisana ngokukhululekileyo, owaphela ngo-2012 xa wagqiba kwelokuba agxile kwinto yakhe engenzi nzuzo, NDINGUYE Isiseko samanzi, eKapa.

Yasekwa kwiminyaka emibini ngaphambili, injongo yenhlangano engenzi nzuzo kukunceda abantwana kunye nabantu abadala, ngakumbi abo basuka kwiindawo ezihlelelekileyo ezingaselunxwemeni eMzantsi Afrika, bathandane nolwandle kwaye, ekugqibeleni, balwele ukululondoloza. Inyani yile, utshintsho lwemozulu luyinyani-njengoko kungqinwa yingxaki yamanzi yaseKapa. Ngo-2019, isenokuba sisixeko sokuqala sanamhlanje esiphuma kumanzi kamasipala. Ngelixa i-H2O evela kumbhobho ayilingani nohlobo lwaselwandle, incoko yamanzi, kuwo onke amanqanaba, ibalulekile kubomi bethu. (Eyeleleneyo: Indlela uTshintsho lweMozulu eyichaphazela ngayo impilo yakho yengqondo)

"Okukhona ndiziva ndixhumene nolwandle, kokukhona ndabona indlela abantu abaninzi abaxhumeke ngayo kuyo. Wonke umntu uyathanda ukujonga elwandle, kodwa luxabiso oluphezu komhlaba. Ukungabikho konxibelelwano kubangele ukuba siziphathe kakuhle ezinye zeendlela zokungaziphathi elwandle, kuba asikwazi ukubona intshabalalo, "utshilo uPrinsloo, ngoku oneminyaka engama-39, endadibana naye buqu ngoJulayi ophelileyo xa ndandindwendwele iKapa njengondwendwe kuhambo olungaqhelekanga, umhambi wedwa wase-US AMANZI AMAHambo oLwandle. UPrinsloo uye waseka le nkampani yohambo ngo-2016 kunye neqabane lakhe lexesha elide, uPeter Marshall, indadi yehlabathi yaseMelika, ukuxhasa ingenzi nzuzo yakhe kwaye babelane ngenzondelelo yabo malunga nazo zonke izinto zasemanzini ngendlela ezinzileyo nenoxanduva.


Ukutsiba kwiNtloko kuqala

Indlela uPrinsloo abuchaza ngayo ubudlelwane babantu elwandle yeyona ndlela ndiziva ngayo ngomzimba wam. Ndisebenza ekwakheni unxibelelwano lomzimba olomeleleyo ngokucamngca (nangona kunjalo, hayi rhoqo) kunye nokuzilolonga (kabini ukuya kathathu ngeveki) iminyaka. Okwangoku, ndihlala ndiziva ndidanile xa umzimba wam usilela ukuphendula kwizicelo zam ezibonakala zilula zokuba nzima, yomelele, ikhawuleze, ibengcono. Ndiyondla ngokundilisekileyo kwaye ndiyinika ubuthongo obuninzi, kwaye kunjalo, ndinengxaki yoxinzelelo lwesisu okanye iimvakalelo zokungazinzi ngalo lonke ixesha. Njengabantu abaninzi, ndiyakhathazeka ngumkhumbi wam ongalindelekanga, ubukhulu becala kuba andiboni ukuba yintoni kanye le ixhala liyenzayo ngaphakathi kum, nangona ndiyiva. Ukuya kolu lonwabo, ndandiqinisekile ukuba ndiza kuthutha xa ndifunda inkululeko. Bendihlala ndibuza uninzi lomzimba wam-i-10 triathlons, ukukhwela iintaba, ukukhwela ibhayisekile ukusuka eSan Francisco ukuya e-LA, ndihambahamba ilizwe lonke ndiphumla kancinci-kodwa ndingaze ndisebenze ngokubambisana nengqondo yam ukuzola ngokupheleleyo ngelixa ndisenza umngeni. umsebenzi. (Idibeneyo: Abafazi abathandekayo abasixhenxe abaya kukukhuthaza ukuba uhambe ngaphandle)


Ubuhle beli xesha lokuhamba elwandle kukuba akukho mntu ulindele ukuba ube yingcali. Ngaphezulu kweveki okanye njalo, uthatha ukuphefumla, iyoga, kunye nezifundo ezikhululekileyo, ngelixa wonwabela izinto ezithile ezimangalisayo, njengezindlu zabucala kunye nabapheki bakho. Eyona ndawo intle kuzo zonke: Ukuphonononga ezinye zezona ndawo zintle ehlabathini, kuquka iKapa, ​​iMexico, iMozambique, iSouth Pacific, kunye neendawo ezimbini ezintsha zokusingwa ngo-2018, iCaribbean ngoJuni kunye neMadagascar ngo-Okthobha. Injongo yohambo ngalunye ayenzelwanga ukuba ikuguqulele, njengePrinsloo, kodwa endaweni yoko ikuncede uqinise ubudlelwane bakho nolwandle kunye nokunxibelelana komzimba wakho, kunye mhlawumbi unqumle uluhlu lwezinto zamabhakethi, njengokudada nehlengethwa okanye i-whale sharks. Mhlawumbi, fumana italente efihliweyo, nayo.

"Ngokwenyani akukho zinto zifunekayo. Akunyanzelekanga ukuba ube ngumdlali weqonga onzima okanye ophambukayo ukwenza oku. Ingakumbi ngokufuna ukwazi ngokufunda into entsha malunga nawe kunye nokudibana kwezilwanyana okusondeleyo. Sifumana i-yogis eninzi, indalo- Abathandi, abakhenkethi, iimbaleki ezibalekayo, abakhweli beebhayisikile kunye nabahlali basezidolophini bekhangela into yokubasusa ngokupheleleyo engqondweni emsebenzini, utshilo uPrinsloo. Njengomntu oziqeshileyo, chwetheza iNew Yorker, kwavakala ngathi kukubaleka okugqibeleleyo. Ndikulangazelela ngamandla ukuphuma entlokweni yam kude nedesika yam. (Eyeleleneyo: Izizathu ezi-4 zokuba kutheni uhambo lwe-Adventure luyifanele i-PTO yakho)

Ukuzama Isandla sam kwiFreediving

Siqale isifundo sethu sokuqala sokuntywila emanzini eWindmill Beach eKalk Bay, indawana, engasese, icandelo lobuhle beFalse Bay, eliquka iBoulders Beach, apho iipenguins zoMzantsi Afrika ezithandekayo zihlala khona. Apho, ndanxiba iigogogo, iwetsuit eshinyeneyo, kunye neebhutsi ze-neoprene kunye neiglavu ukunqanda ukufumana i-hypothermia ebusika, i-50-degree degree Atlantic (molo, hemisphere esemazantsi).Okokugqibela, sonke sinxibe ibhanti lobunzima berabha yeeponti ezili-11 ukulwa "i-floaty bum," njengoko uPrinsloo wabiza iibhutsi zethu zikaBeyonce. Emva koko, njengamantombazana aseBond kwi-mission, sithe chu singena emanzini. (Into emnandi: I-Prinsloo yayiyintombazana iBond intombazana uHalle Berry yangaphantsi kwamanzi-kabini kumdlalo bhanyabhanya ka-shark ka-2012, Amaza amnyama.)

Ngombulelo, bekungekho abamhlophe bakhulu abazifihle phakathi kwehlathi elixineneyo le-kelp, malunga nemizuzu emihlanu yokudada ukusuka elunxwemeni. Ngaphandle kwezikolo ezincinci ezimbalwa zentlanzi kunye ne-starfish, sasinee-canopies ezi-ankile, sijikeleza emanzini acocekileyo, konke kuthi. Kwimizuzu engama-40 elandelayo, uPrinsloo wayalela ukuba ndibambe enye yeediliya ezinde, ndiziqhelise ukuzitsalela kumgangatho wolwandle ongabonakaliyo. Okona kukude kakhulu endakufumanayo mhlawumbi ezintlanu okanye ezintandathu zokutsalwa ngesandla, zilingana (ndibambe impumlo yam kwaye ndivuthela ukukhupha iindlebe zam) inyathelo ngalinye lendlela.

Ngelixa umtsalane obabazekayo kunye noxolo lobomi baselwandle babungenakuphikwa, andinakukwazi ukunceda kodwa ndizive ndincinci ukuba nam, andibanga nesiphiwo ngasese. Akuzange nanini na ndizive ndingakhuselekanga okanye ndisoyika umbulelo kubukho bukaPrinsloo othobayo kunye nokuqinisekisa "izithupha phezulu" ngaphantsi komphezulu, kunye nokungena kunye nokuncuma ngaphezulu komphezulu. Ngapha koko, ndaziva ndizolile ngokumangalisayo, kodwa ndingakhululekanga. Ingqondo yam ibithe phithi ngumzimba wam ngokufuna ukuzobethwa ngumoya rhoqo. Ingqondo yam yayifuna ukutyhala umzimba wam, kodwa njengesiqhelo, umzimba wam ubunezinye izicwangciso. Ndidibene kakhulu ngaphakathi ukuyenza isebenze.

Ukufumana iHang of Breathwork

Ngentsasa elandelayo, saziqhelanisa nokuhamba okumfutshane kwe-vinyasa ngelixa sijonge elwandle ukusuka kumgangatho wedolophu yehotele yam. Emva koko, wandikhokela kwimizuzu emihlanu yokuphefumla (ukucamngca ukubala okungama-10, ukukhupha ukubala okungama-10), nganye nganye ifikelela kwisenzo sokubamba umphefumlo awubeke kwi-iPhone yakhe. Khange ndibenathemba liphezulu lokuba ndiza kudlula kwimizuzwana engama-30, ngakumbi emva kwezolo. Kodwa kunjalo, ndenze konke okusemandleni am ukucinga ngayo yonke inzululwazi ebendondla ngayo kwiiyure ezingama-24 ezidlulileyo ngokuphathelene nokukwazi kwethu ukuhamba ngaphandle komoya.

"Ukuphefumla kubambe izigaba ezithathu ezahlukileyo: 1) Ukuphumla okupheleleyo xa uphantse ulele, 2) ulwazi xa umnqweno wokuphefumla ungena, kunye no-3) ukucaphuka xa umzimba uzama ukukunyanzela ukuba uphefumle umoya. Uninzi lwabantu luya kuqala ukuphefumla kwisigaba sokwazisa kuba yile nto isikhunjuzwayo sisenza ukuba siyenze, ”ucacisa uPrinsloo. Undoqo: Umzimba uneendlela ezininzi ezakhelwe ngaphakathi eziya kukunqanda ekuzifuthaniseleni ngokuzithandela. Yenzelwe ukuvala, okanye ukucima, ukunyanzela ukungena kweoksijini phambi kokuba kwenziwe nawuphi na umonakalo.

Ngamanye amazwi, umzimba wam unomqolo wam. Ayifuni ncedo lobuchopho bam ukuyichaza ukuba iphefumla nini. Ngokwemvelo yazi kakuhle ukuba ndifuna ioksijini nini, ngaphambi kokuba ndibeke emngciphekweni wokwenzakala. Isizathu sokuba uPrinsloo andixelele le nto kwaye siyenza le nto emhlabeni ukuze xa ndisesemanzini, ndiqiniseke ngengqondo yam e-antsy, esebenze kakhulu ukuba umzimba wam unayo le, kwaye kufuneka ndiyithembe ukundixelela xa ilixesha lokuza komoya. Ukuzilolonga okubambe umphefumlo kuyayomeleza le nto: ngumzamo weqela, hayi ubuzwilakhe obukhokelwe yi-noggin yam.

Ekupheleni kwemithambo emine, uPrinsloo watyhila ukuba imilo yam yokuqala emithathu ibingaphezulu komzuzu omnye, nto leyo ibimangalisa. Ukuphefumla kwam okwesine, kulapho ndathi ndathobela iingcebiso zakhe ndaza ndazivalela umlomo kunye nempumlo ngexesha lesiphikiso (kuvakala kuyothusa kunokuba kwakunjalo), ndaphula imizuzu emibini. IMIZUZU EMIBINI. Intoni?! Ixesha lam elichanekileyo yayiyimizuzu emi-2 kunye nemizuzwana engama-20! Andizange ndikholelwe. Kwaye, nangaliphi na ixesha, ndothuka. Ngapha koko, ndiqinisekile ukuba ukuba siqhubekile, ngekhe ndahamba ixesha elide. Kodwa isidlo sakusasa besibiza, ke, uyazi, izinto eziphambili.

Ukufumana iitalente ezitsha

"Siyavuya xa iindwendwe ngosuku lokuqala zidlula umzuzu okanye umzuzu kunye nesiqingatha. Ngaphezu kwemizuzu emibini yinto emangalisayo, "uPrinsloo uzalisa intloko yam ngamaphupha endingazange ndiyazi ukuba ndinawo. "Kuhambo lweentsuku ezisixhenxe, senza wonke umntu enze ngaphezulu kwemizuzu emibini, emithathu, okanye emine. Ukuba ubuya kuyenza le veki, ndiyakubheja ungadlula kwimizuzu emine." Uthixo wam, mhlawumbi ndim yenza unetalente efihliweyo emva kwayo yonke into! Ukuba bendinemizuzu emine yonke, eziva inde ngokuphindwe kabini xa uselwandle kwaye uhamba kancinci kancinci, ukonwabela uxolo olupheleleyo kunye nokuzola phantsi kolwandle oluzolileyo noluzolileyo-kunye nasemzimbeni nengqondo yam- ndingafumana bhetele ekulawuleni uxinzelelo kunye noxinzelelo ekhaya, nako. (Eyeleleneyo: IiNzuzo ezininzi zempilo zokuzama izinto ezitsha)

Okulusizi kukuba, bendinenqwelomoya endiza kuyibamba ngorhatya, ke ukubeka iimvavanyo zam ezintsha kuvavanyo bekungekho ukhetho kolu hambo. Qikelela oko kuthetha ukuba kuza kufuneka ndicwangcise olunye uhambo ukuze ndidibane noPrinsloo kwakhona kungekudala. Okwangoku, ndinesikhumbuzi esikhulu, esinoyilo esixhonywe ngaphezulu kwetafile yam yokutyela: Umfanekiso we-drone-shot kaPrinsloo kunye nam siqubha kule bay ekhethekileyo eKapa. Ndiyincumela yonke imihla, kwaye ndiziva ndizolile ngalo lonke ixesha ndicinga ngala mava angaqhelekanga. Sele ndiwubambe umphefumlo wam de ndikwazi ukuyiphinda.

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