Ukutya okuncinci xa unesifo seswekile

Xa unesifo seswekile, kufuneka ulawule iswekile yegazi lakho. I-insulin okanye amayeza eswekile, kunye nokuzilolonga ngokubanzi, kunceda ukwehlisa iswekile egazini.

Ukutya kunyusa iswekile yegazi lakho kakhulu. Uxinzelelo, amayeza athile, kunye nezinye iintlobo zokuzilolonga zinokunyusa iswekile yegazi lakho.

Ezona zondlo zintathu ziphambili ekutyeni ziicarbohydrate, iiprotein, kunye namafutha.

• Umzimba wakho ukhawuleza ujike ii-carbohydrate zibe siswekile ebizwa ngokuba yi-glucose. Oku kunyusa inqanaba leswekile yegazi. IiCarbohydrate zifumaneka kwisiriyeli, isonka, ipasta, iitapile kunye nerayisi. Iziqhamo kunye nemifuno efana neminqathe nayo ineecarbohydrate.
• Iiproteni kunye namafutha anokutshintsha neswekile yegazi lakho, kodwa hayi ngokukhawuleza.

Ukuba unesifo seswekile, kungafuneka utye ukutya okulula okune-carbohydrate emini. Oku kuya kunceda ukulinganisela iswekile yegazi. Oku kubaluleke ngakumbi ukuba unohlobo lweswekile. Abanye abantu abanesifo seswekile sesi-2 abathatha i-insulin okanye amanye amayeza anokubangela i-hypoglycemia (iswekile esezantsi yegazi) banokufumana izibonelelo zokutya amashwamshwam emini.

Ukufunda indlela yokubala ii-carbohydrate ozityayo (ukubala kwe-carb) kukunceda ucwangcise into oza kuyitya. Iya kugcina iswekile yegazi lakho iphantsi kolawulo.

Umboneleli wakho wezempilo unokukuxelela ukuba utye i-snack ngamaxesha athile emini, amaxesha amaninzi ngexesha lokulala. Oku kunceda ukugcina iswekile yegazi lakho ingabi sezantsi kakhulu ebusuku. Ngamanye amaxesha, unokuba ne-snack ngaphambi okanye ngexesha lokuzilolonga ngesizathu esifanayo. Buza umboneleli wakho malunga nokutya okulula onokukufumana kwaye akunakuba nakho.

Ukufuna i-snack ukukhusela iswekile esezantsi yegazi kuye kwaba yinto encinci kakhulu ngenxa yeentlobo ezintsha ze-insulin ezingcono xa kuthelekiswa ne-insulin emzimbeni wakho ngamanye amaxesha.

Ukuba unesifo seswekile sesi-2 kwaye uthatha i-insulin kwaye uhlala ufuna ukutya ngexesha lasemini kwaye ufumana ubunzima, idosi ye-insulin yakho inokuphakama kakhulu kwaye kuya kufuneka uthethe nomboneleli wakho malunga noku.

Kananjalo kuya kufuneka ukuba ubuze malunga nokutya okulula okukufanele ukukuphephe.

Umboneleli wakho angakuxelela ukuba kufuneka utye ngamaxesha athile ukugcina iswekile esezantsi yegazi.

Oku kuya kusekelwa kwi:

• Isicwangciso sonyango seswekile esivela kumboneleli wakho
• Umsebenzi olindelekileyo womzimba
• Indlela yokuphila
• Ipateni yeswekile esezantsi yegazi

Rhoqo, amashwamshwam akho aya kuba lula ukucola ukutya okune-15 ukuya kwi-45 yeegram zeecarbohydrate.

Ukutya okulula okune-15 gram (g) yee-carbohydrate zezi:

• Indebe yesiqingatha (i-107 g) yeziqhamo ezinamathanga (ngaphandle kwejusi okanye isiraphu)
• Isiqingatha sebhanana
• Iapile enye ephakathi
• Ikomityi enye (173 g) iibhola zemelon
• Iicookie ezimbini ezincinci
• Iitshiphusi ezilishumi zeetapile (ziyahluka ngosayizi weetshiphusi)
• Iimbotyi zejeli ezintandathu (ziyahluka ngokobungakanani beziqwenga)

Ukuba neswekile akuthethi ukuba kufuneka uyeke ukutya amashwamshwam. Oko kuthetha ukuba kuya kufuneka uyazi ukuba yintoni i-snack eyenzayo kwiswekile esegazini lakho. Kuya kufuneka uyazi ukuba zeziphi izidlo ezisempilweni ukuze ukhethe i-snack esingazukunyusa iswekile esegazini lakho okanye sikwenze utyebe. Buza umboneleli wakho malunga nokuba ungatya ntoni amashwamshwam. Buza nokuba ngaba ufuna ukutshintsha na unyango lwakho (njengokuthatha ii-insulin shots) xa utya amashwamshwam.

Ukutya okulula okungenayo i-carbohydrate kuguqula iswekile yegazi yakho ncinane. Amaqebengwana amnandi asempilweni awanazo iikhalori ezininzi.

Funda iilebheli zokutya zeecarbohydrate kunye neekhalori. Unokusebenzisa ukubala ii-carbohydrate zokusebenza okanye iincwadi. Ngokuhamba kwexesha, kuya kuba lula kuwe ukuxelela ukuba zingaphi ii-carbohydrate ekutyeni okanye ekutyeni.

Amanye amashwamshwam aphantsi e-carbohydrate, anje ngamandongomane nembewu, aneekhalori ezininzi. Amanye amashwamshwam aphantsi e-carbohydrate ngala:

• Ibrokholi
• Netyhukhamba
• Icauliflower
• Iseleri iyanamathela
• Amandongomane (hayi abotshwe ngobusi okanye acwebezelwe)
• Imbewu kajongilanga

Ukutya okulula - isifo seswekile; Iswekile esezantsi yegazi - ukutya okulula; Hypoglycemia -ukutya

Umbutho weSwekile yaseMelika kwiwebhusayithi. Fumana i-Smart kubalo lweCarb. Isifo seswekile.org/nutrition/understanding-carbs/carb-counting. Kufumaneka ngo-Apreli 23, 2020.

Umbutho weSwekile yaseMelika. 5. Ukuququzelela ukutshintsha kokuziphatha kunye nokuphila kakuhle ukuphucula iziPhumo zezeMpilo: Imigangatho yoNyango lwezeMpilo kwiSwekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S48-S65. IINKCUKACHA: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

IZiko leLizwe leSwekile kunye neWebhusayithi kunye neZifo zeZintso. Ukutya isifo seswekile, Ukutya, kunye nomsebenzi wePhysical. www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity/counting-counting/counting. Disemba 2016. Ifikeleleke ngo-Epreli 23, 2020.

• Isifo seswekile kuBantwana nakwishumi elivisayo
• Ukutya okuneswekile