I-Zinc yeAllergies: Ngaba iyasebenza?

Umxholo

• Ushwankathelo
• Zinc kunye nokwaliwa
• Zinc kunye nesifuba
• I-Zinc kunye ne-atopic dermatitis
• Imfuno zemihla ngemihla zezinc
• Imithombo yokutya yeZinc
• Yise kude

Ushwankathelo

Ukungezwani komzimba nempendulo yindlela omzimba ophendula ngayo kwimekobume efana nepoleni, ukungunda kwesifo, okanye ukudada kwezilwanyana.

Kuba uninzi lwamayeza amayeza okunyanga anokubangela iziphumo ebezingalindelekanga ezinje ukozela okanye inwebu eyomileyo, ngamanye amaxesha abantu abanesiphatho esithile bacinga ukusebenzisa ezinye iindlela ezinje nge-zinc.

I-Zinc yiminerali exhasa amajoni akho omzimba kunye nemetabolism. Kunye nokudlala indima ekupholiseni inxeba, kubalulekile nakwiimvakalelo zakho zokujoja kunye nokunambitha.

Zinc kunye nokwaliwa

Uhlalutyo luka-2011 lwezifundo ezingama-62 zagqitywa kwelokuba ukusilela kwinani lezakhamzimba, kubandakanya i-zinc, kwakudityaniswa kwimeko ephezulu yesifo sombefu kunye nokwaliwa. Ingxelo ikwabonakalise umngcipheko wokhetho kuba akukho zifundo ziye zaphazanyiswa okanye zenziwa ngokulandelelana.

Zinc kunye nesifuba

Inqaku le-2016 kwiiNgxelo zeZilwanyana lagqiba kwelokuba ukuxhaswa kwe-zinc ukongeza kunyango oluqhelekileyo kunciphise ubungqongqo bokuhlaselwa sisifuba ebantwaneni.

Ayibanga nefuthe kubude bexesha. Nangona kungekho bungqina beklinikhi, i-asthma ihlala inxulunyaniswa ne-allergies ukuze i-zinc ibe yinto enokubangela igalelo ekunciphiseni komzimba.

I-Zinc kunye ne-atopic dermatitis

Uphononongo luka-2012 kwi-atopic dermatitis lubonise ukuba amanqanaba e-zinc ayephantsi kakhulu kwabo bane-atopic dermatitis xa kuthelekiswa nezifundo zolawulo.

Ezi ziphumo zibonise ukuba kunokubakho unxibelelwano phakathi kwamanqanaba e-zinc kunye nokungezwani komzimba okufuna ukuqhubeka nokufunda.

Imfuno zemihla ngemihla zezinc

Iimfuno zemihla ngemihla zinc ziyahluka ngokuxhomekeke kubudala bakho kunye nesini.

Isibonelelo sokutya esinconywayo (i-RDA) se-zinc yamadoda aneminyaka eyi-14 nangaphezulu zii-milligram ezili-11 ngosuku kunye neemiligram eziyi-8 ngosuku kwabasetyhini abaneminyaka eli-19 nangaphezulu.

Abafazi abakhulelweyo abaneminyaka eyi-19 nangaphezulu, i-RDA ye-zinc yi-11 milligram ngosuku.

Imithombo yokutya yeZinc

Nangona inyama yenkuku kunye nenyama ebomvu inikezela uninzi lwe-zinc kubantu baseMelika, zininzi izinc ngokukhonza kwiimbatyisi kunako nakuphi na ukutya. Ukutya okuphezulu kwi-zinc kubandakanya:

• iqokobhe, ezinje ngeembatyisi, unonkala, ilobster
• inyama yenkomo
• inkukhu
• inyama yehagu
• iimveliso zobisi, ezinje ngobisi kunye neyogathi
• amantongomane, anje ngeecashews kunye neeamangile
• ukutya okuziinkozo okutya okuqinileyo

Ukuba utya imifuno kuphela, ukungafumaneki kwe-zinc ekutyeni kwakho kuqhelekile kunokuba kudla lwabantu abatya inyama. Cinga ukuthetha nodokotela wakho malunga ne-zinc supplement.

Yise kude

I-Zinc ibalulekile ekulandeleni amaminerali emzimbeni.Ngaphandle kwendima yayo ephambili ekusebenzeni komzimba, iprotein synthesis, kunye nokuphilisa amanxeba, kukho ezinye izinto ezibonisa ukuba i-zinc inokuba negalelo ekunciphiseni komzimba.

Nangona uphando oluninzi lweklinikhi lufunekayo, unokuziva ukuba i-zinc inokukunceda kwi-allergies yakho. Qhagamshelana nogqirha wakho ngaphambi kokunyusa i-zinc ekudleni kwakho.

Kukho imingcipheko evela kwi-zinc egqithisileyo, enje ngesicaphucaphu, urhudo kunye neentloko. Izongezo zeZinc zikwanakho ukusebenzisana namanye amayeza kubandakanya i-antibiotics ethile kunye ne-diuretics.