Ukutya emva kokubopha esiswini

Ubune-laparoscopic banding banding. Olu tyando lwenze ukuba isisu sakho sibe sincinci ngokuvala indawo yesisu sakho ngebhanti ehlengahlengiswayo. Emva kotyando uzakutya ukutya okuncinci, kwaye ngekhe ukwazi ukutya ngokukhawuleza.

Umboneleli wakho wezempilo uyakukufundisa malunga nokutya onokukutya kunye nokutya ekufuneka ukuphephe. Kubaluleke kakhulu ukulandela ezi zikhokelo zokutya.

Uya kutya ukutya okungamanzi okanye okucocekileyo kwiiveki ezi-2 ukuya kwezi-3 emva kotyando. Uya kongeza kancinci ukutya okuthambileyo, emva koko ukutya okuqhelekileyo.

Xa uqala ukutya ukutya okuqinileyo kwakhona, uya kuziva uzele ngokukhawuleza okukhulu. Ukulunywa nje kukutya okuqinileyo kunokukuzalisa. Kungenxa yokuba isingxobo sakho sesisu esitsha siphethe kuphela icephe lokutya ekuqaleni, malunga nobungakanani be-walnut.

Isingxobo sakho singakhula ngokuhamba kwexesha. Awufuni ukuyolula, ke ungatyi ngaphezu kokucetyiswa ngumboneleli wakho. Xa isingxobo sakho sikhulu, asizukugcina ngaphezulu kwekomityi enye (250 yeemililitha) zokutya okuhlafunwayo. Isisu esiqhelekileyo sinokubamba ngaphezulu kweekomityi ezi-4 (ilitha enye, L) zokutya okuhlafunwayo.

Unokuphulukana nobunzima ngokukhawuleza kwiinyanga ezintathu ukuya kwezi-6 zokuqala emva kotyando. Ngeli xesha, unokuba:

• Ubuhlungu bomzimba
• Ndiziva ndidiniwe kwaye ndibanda
• Ulusu olomileyo
• Imood iyatshintsha
• Ukulahleka kweenwele okanye ukunciphisa iinwele

Ezi mpawu ziqhelekile. Kuya kufuneka bemke njengoko umzimba wakho uqhela ukulahleka kobunzima bakho.

Khumbula ukuba utye kancinane kwaye uhlafune isilwanyana ngasinye ngokucotha nangokupheleleyo. Musa ukuginya ukutya de kube kugudile. Ukuvulwa phakathi kwesingxobo sakho sesisu esitsha kunye nenxalenye enkulu yesisu kuncinci kakhulu. Ukutya okungahlafuniswanga kakuhle kungaluvala olu vulo.

• Thatha imizuzu engama-20 ukuya kwengama-30 ukutya. Ukuba uhlanza okanye unentlungu phantsi kwesifuba sakho ngexesha okanye emva kokutya, unokutya ngokukhawuleza.
• Yitya izidlo ezithandathu emini endaweni yokutya ezintathu ezinkulu. Musa ukutyiwa phakathi kokutya.
• Yeka ukutya nje xa uziva uhluthi.
• Musa ukutya ukuba awulambanga.
• Sebenzisa iipleyiti ezincinci kunye nezixhobo ukunceda ukulawula ubukhulu besahlulo.

Okunye ukutya okutyayo kunokubangela iintlungu okanye ukungonwabi xa ungazihlafunanga ngokupheleleyo. Ezinye zazo yipasta, irayisi, isonka, imifuno eluhlaza kunye nenyama, ngakumbi inyama yenyama. Ukongeza isosi enamafutha asezantsi, enje ngomhluzi womhluzi, kunokubenza kube lula ukwetyisa. Okunye ukutya okunokubangela ukungonwabi kukutya okomileyo, njengepopcorn kunye namandongomane, okanye ukutya okune-fibrous, njenge-celery kunye nombona.

Uya kudinga ukusela ukuya kwiikomityi ezisi-8 (ii-ounces ezingama-64), okanye ii-2 L, zamanzi okanye ezinye iziselo ezingena khalori yonke imihla:

• Musa ukusela nantoni na kangangemizuzu engama-30 emva kwesidlo. Musa nokusela nantoni na xa usitya. Ulwelo luyakukugcwalisa, kwaye oku kunokukugcina ungatyi ukutya okwaneleyo okusempilweni. Okanye, inokukuthambisa ukutya kwaye ikuvumele ukuba utye ngaphezu kokuba kufanele.
• Thatha iipilisi ezincinci xa usela. Musa ukuginya.
• Buza umboneleli wakho ngaphambi kokusebenzisa umququ, kuba inokuzisa umoya esiswini sakho.

Kuya kufuneka uqiniseke ukuba ufumana iiprotheyini ezaneleyo, iivithamini, kunye neeminerals ngelixa uphulukana nobunzima ngokukhawuleza.Ukutya kakhulu iiprotein, iziqhamo, imifuno, kunye neenkozo ezipheleleyo kuya kunceda umzimba wakho ufumane izakhamzimba ezifunekayo.

Iiprotheyini zisenokuba zezona zibalulekileyo koku kutya. Umzimba wakho ufuna iprotheni yokwakha izihlunu kunye nezinye izicwili zomzimba. Ukukhetha iiprotheyini ezinamafutha asezantsi kubandakanya:

• Inkukhu engenalusu
• Inyama yenkomo okanye inyama yehagu
• Intlanzi
• Amaqanda apheleleyo okanye amaqanda amhlophe
• Iimbotyi
• Iimveliso zobisi, ezibandakanya i-fat-fat or nonfat cheeses ezinzima, i-cottage cheese, ubisi kunye ne-yogurt

Ukudibanisa ukutya kunye nokuthungwa kunye neprotheni kunceda abantu abanebhanti esiswini ukuba bahlale bonelisekile ixesha elide. Oku kubandakanya izinto ezinje ngesaladi yenkukhu eyosiweyo okanye i-toast nge-lowfat cottage cheese.

Ngenxa yokuba utya kancinci, umzimba wakho usenokungafumani ngokwaneleyo iivithamini kunye neeminerals. Umboneleli wakho unokumisela ezi zongezo:

• Imultivitamin ngentsimbi
• Vitamin B12
• I-calcium (1,200 mg ngosuku) kunye novithamini D. Umzimba wakho unokufumana kuphela malunga ne-500 mg ye-calcium ngexesha. Yahlula i-calcium yakho kwiidosi ezi-2 okanye ezi-3 ngosuku.

Kuya kufuneka uhlolwe rhoqo ukugcina ubunzima bakho kunye nokuqinisekisa ukuba utya kakuhle. Olu tyelelo lixesha elifanelekileyo lokuthetha ngazo naziphi na iingxaki onazo kwindlela otya ngayo, okanye malunga neminye imiba enxulumene notyando kunye nokuchacha.

Funda iilebheli zokutya ukunqanda ukutya okunekhalori eziphezulu. Kubalulekile ukufumana izondlo kangangoko unakho ngaphandle kokutya iikhalori ezininzi.

• Musa ukutya ukutya okunamafutha amaninzi, iswekile, okanye ii-carbohydrate, ngakumbi ukutya "okusityibilikisayo". Oku kukutya okunyibilika ngokulula okanye kudlule ngokukhawuleza kwibhendi.
• Musa ukusela utywala kakhulu. Utywala buqukethe iikhalori ezininzi, kodwa ayiniki sondlo. Kuphephe ngokupheleleyo ukuba unako.
• Musa ukusela iziselo ezineekhalori ezininzi. Gwema iziselo ezineswekile, i-fructose, okanye isiraphu yengqolowa kuzo.
• Gwema iziphuzo ezinekhabhoni, ezifana nesoda kunye namanzi ahlwahlwazayo. Vumela isoda iye tyaba ngaphambi kokusela.

Ukuba ufumana ubunzima okanye ukunciphisa umzimba kuncipha kunokuba bekulindelwe, zibuze:

• Ngaba nditya ukutya okuninzi okunekhalori eninzi okanye iziselo?
• Ngaba nditya rhoqo?
• Ngaba ndizilolonga ngokwaneleyo?

Utyando lwe-gastric banding - ukutya kwakho; Ukutyeba-ukutya emva kokubopha; Ukwehla kobunzima-ukutya emva kokubopha

• Ukulungelelanisa i-gastric banding

UMechanick JI, u-Apovian C, uBrethauer S, et al. Izikhokelo zokuziqhelanisa neklinikhi yesondlo se-perioperative, imetabolism, kunye nenkxaso yonyango enganyangekiyo yokuhlaziywa kwesifo se-bariatric-2019 uhlaziyo: oluxhaswa yiAmerican Association of Clinical Endocrinologists / American College of Endocrinology, the Obesity Society, American Society for Metabolic & Bariatric Surgery, Obesity Medicine Association , kunye neAmerican Society of Anesthesiologists. Uqhaqho Obes Relat Dis. Ngo-2020; 16 (2): 175-247. IINKCUKACHA: 31917200 pubmed.ncbi.nlm.nih.gov/31917200/.

USullivan S, uEdmundowicz SA, uMorton JM. Unyango kunye nonyango lwe-endoscopic lokutyeba kakhulu. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 8.

ITavakkoli A, Cooney RN. Utshintsho lweMetabolic emva kotyando lwe-bariatric. Ku: UCameron JL, uCameron AM, ii-eds. Unyango lwangoku lonyango. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2020: 797-801.

• Utyando lokulahleka kobunzima