Ndandisoyika ukusebenzela ngaphandle koShoti, kodwa ekugqibeleni ndakwazi ukujongana noloyiko lwam olukhulu

Umxholo

• Ukuthatha Isigqibo Sokuyenza
• Ukuziqinisekisa Bekufanelekile
• Ukusebenza ngaphandle kwee-Shorts okokuqala ngqa
• Izifundo Endizifundileyo
• Uphengululo lwe

Imilenze yam iyeyona nto ndingazithembanga ngayo okoko nje ndikhumbula. Nasemva kokuba ndiphulukene neekhilogram ezingama-300 kule minyaka isixhenxe idlulileyo, ndisasokola ukuwola imilenze yam, ngakumbi ngenxa yolusu oluxengaxengayo ukuncipha kwam okugqithisileyo okushiye ngasemva.

Uyabona, imilenze yam kulapho bendihlala ndibambe khona ubunzima bam. Ngaphambi nasemva kokuncipha kwam, ngoku, lulusu olongezelelweyo olundisindayo. Ngalo lonke ixesha ndiphakamisa umlenze okanye ukunyuka, ulusu olongezelelekileyo longeza uxinzelelo kunye nobunzima kwaye lutsala emzimbeni wam. Isinqe sam namadolo anikezele amaxesha amaninzi kunokuba ndikwazi ukubala. Ngenxa yolu xinzelelo oluhlala luhleli, ndihlala ndisezintlungwini. Kodwa eyona nto indicaphukela ngayo imilenze ibangelwa kukuyithiya nje indlela ekhangeleka ngayo.

Kulo lonke uhambo lwam lokuncitshiswa kobunzima, akuzange kubekho namzuzu xa ndizijonga esipilini ndathi, “Owu nkosi yam, imilenze yam itshintshe kakhulu, kwaye ngokwenene ndifunda ukuyithanda.” Kodwa ndiyayazi ukuba ndingoyena mntu ugxekayo kwaye imilenze yam ingabonakala yahlukile kum kunabanye abantu. imilenze linxeba ledabi kuwo wonke umsebenzi onzima endiye ndawenza ukuze ndibuyisele impilo yam, oko bekungayi kuba yinyani ngokupheleleyo. Usuku, bandenza ndizixabise kakhulu kwaye ndazi nzulu phantsi ukuba kufuneka ndenze into ukuze ndigqithe kuloo nto.

Ukuthatha Isigqibo Sokuyenza

Xa ukuhambo lokunciphisa umzimba njengam, iinjongo zingundoqo. Enye yeenjongo zam eziphambili ibikukuya kwindawo yokuzivocavoca kwaye ndisebenze ezimfutshane okokuqala. Le njongo yeza ngaphambili ebutsheni balo nyaka xa ndaye ndagqiba kwelokuba lixesha lokuba ndenziwe utyando lokususa ulusu emilenzeni. Ndandihlala ndicinga ngendlela endimangalisa ngayo ukuba ndizokuziva ngokwasemzimbeni nangokweemvakalelo kwaye ndizibuze ukuba, emva kotyando, ekugqibeleni ndingaziva ndikhululekile ngokwaneleyo ukuya kwindawo yokuzivocavoca ezimfutshane. (Idibeneyo: UJacqueline Adan Uvula ngokuBanentloni nguGqirha wakhe)

Kodwa okukhona ndicinga ngako, kokukhona ndibona indlela ephambene ngayo. Ngokwenyani bendizixelela ukuba ndilinde-kwakhona-into endiphupha ndiyenza iminyaka. Kwaye ngenxa yantoni? Kuba ndiyivile ukuba imilenze yam wajonga ngokwahlukileyo, ekugqibeleni bendinokuzithemba kunye nenkalipho endiyifunayo yokuphuma ndiphume ndinamalungu omzimba angenanto? Kuthathe iiveki ukuncokola nam ukuze ndibone ukuba ukulinda iinyanga ezininzi ukufeza injongo endinokuyiphumelela namhlanje, kwakungalunganga. Alulunganga kuhambo lwam okanye emzimbeni wam, oye waba khona kum ebunzimeni nasebubini. (Eyeleleneyo: UJacqueline Adan ufuna ukuba wazi ukuba ukuncipha kobunzima akuzukukwenza wonwabe)

Kuthathe iiveki zokuthetha nam ukuze ndibone ukuba ukulinda ezinye iinyanga ezininzi ukufeza injongo endinokuyiphumelela namhlanje, kwakungalunganga. Bekungalungi kuhambo lwam okanye kumzimba wam.

UJacqueline Adan

Ke, kwiveki phambi kokuba ndibekelwe ukuba ndenziwe utyando lokususa ulusu, ndaye ndagqiba kwelokuba lixesha. Ndaphuma ndayozithengela iibhulukhwe ezimfutshane zokuzilolonga ndaye ndagqiba kwelokuba ndoyise olunye loloyiko olukhulu ebomini bam.

Ukuziqinisekisa Bekufanelekile

Uvalo aluqali nokuchaza indlela endaziva ngayo mhla ndagqiba ekubeni ndinxibe ibhulukhwe emfutshane. Ngelixa ukubonakala kwemilenze yam ngokuqinisekileyo kundibambile ekufuneni ukusebenza ngaphandle kooshoti, bendinexhala lokuba umzimba wam uza kuwuphatha njani ngokwasemzimbeni. Kude kube lelo xesha, iisokisi zokucinezelwa kunye neebhulukhwe ibizezam ze-BFF ngexesha lokuzilolonga. Babamba ulusu lwam olukhululekileyo kunye, olusebuhlungu kwaye lutsala xa lujikeleza ngexesha lokuzilolonga. Ke ukuba ulusu lwam luvezwe kwaye lungabinantanga kwakuxhalabisa, ukutsho oko.

Isicwangciso sam yayikukuthatha i-50 yemizuzu ye-cardio kunye neklasi yoqeqesho lwamandla kwindawo yam yokuzivocavoca i-Basecamp Fitness ejikelezwe ngabaqeqeshi kunye nabafundi endifunda nabo abaye bandixhasa kuhambo lwam. Kwabanye abantu, le meko isenokunika imvakalelo yentuthuzelo kodwa kum, ukubhenca ukuba sesichengeni kwam ebantwini endibabonayo kwaye ndisebenza nabo yonke imihla, yayindikhathaza kakhulu. Aba yayingengobantu endandizifutshane phambi kwabo kwaye ndingaze ndiphinde ndibabone. Bendiza kuqhubeka nokubabona ngalo lonke ixesha ndisiya kwindawo yokuzivocavoca, kwaye oko kwenza ukuba sesichengeni kube nzima ngakumbi.

Oko kuthethwayo, bendisazi ukuba aba bantu bayinxalenye yenkqubo yam yenkxaso. Babeza kukwazi ukuyiqonda indlela esasinzima ngayo esi senzo sokunxiba ibhulukhwe emfutshane kum. Babewubonile umsebenzi endandiwufake ukuze ndifikelele kweli nqanaba kwaye kwakukho intuthuzelo kuloo nto. Kuyavunywa, bendisacinga malunga nokupakisha iipaji zeebhontsi kwisingxobo sam sokuzivocavoca-uyazi, ukuba kunokwenzeka uphume. Ndisazi ukuba oko kuyakuyoyisa nje injongo, phambi kokuba ndiphume endlwini, ndathatha umzuzwana, ndazijonga esipilini amehlo ethe ntsho, ndazixelela ukuba ndomelele, ndinamandla kwaye ndikwazi ngokupheleleyo ukwenza oku. Kwakungekho kuxhaswa. (Inxulumene: Indlela Abahlobo Bakho abanokukunceda ngayo ukuba ufikelele kwiinjongo zakho zempilo kunye nokuqina)

Bendingayazi ngeloxesha kodwa eyona nto inzima kum yayikukuya ejimini. Kwakukho nje izinto ezininzi ezingaziwayo. Ndandingaqinisekanga ukuba ndandiza kuziva njani ngokwasemzimbeni nangokweemvakalelo, ndandingazi ukuba abantu babeza kundijongisa, bandibuze imibuzo okanye baphawule ngendlela endikhangeleka ngayo. Ndathi ndakuhlala emotweni yam yonke into "if ifs" yagcwala engqondweni yam kwaye ndaziva ndothukile ngelixa i-fiance yam yenza konke okusemandleni ayo ukundithethela phantsi, indikhumbuza ukuba kutheni ndigqibe kwelokuba ndiyenze kwasekuqaleni. Ekugqibeleni, emva kokulinda de kungabikho mntu udlula esitratweni, ndaphuma ndaya emotweni. Phambi kokuba ndide ndifike emnyango ndayeka, ndazifihla imilenze yam emva komgqomo wenkunkuma ngenxa yendlela endandingonwabanga ngayo kwaye ndibhencekile. Kodwa ndathi ndakuphumela emnyango, ndaqonda ukuba akukho kubuya ngamva. Ndenze oku kude ukuze ndinike amava am konke. (Idibeneyo: Ungazoyikisa njani ukuze ube namandla, iMpilo kunye noLonwabo)

Phambi kokuba ndide ndifike emnyango ndayeka, ndazifihla imilenze yam emva komgqomo wenkunkuma ngenxa yendlela endandingonwabanga ngayo kwaye ndibhencekile.

UJacqueline Adan

Imithambo-luvo yam yayisekuphakameni ngalo lonke ixesha xa ndandihamba ndisiya kwigumbi lokufundela ndiyokudibana nabanye abathengi kunye nomqeqeshi wethu, kodwa ndathi ndakujoyina iqela, wonke umntu wandiphatha ngathi lolunye usuku. Kwangathi kwakungekho nto yahlukileyo ngam okanye indlela endandikhangeleka ngayo. Okwalo mzuzu ndakhupha isiqabu esikhulu kwaye okokuqala ngqa ndikholelwa ngokwenyani ukuba ndiza kuyenza ngemizuzu engama-50 elandelayo. Ndandisazi ukuba wonke umntu owayelapho uza kundixhasa, andithande kwaye angandigwebi. Kancinci kodwa ngokuqinisekileyo, ndaziva ukuba uvalo lwam luguquka lube yimincili.

Ukusebenza ngaphandle kwee-Shorts okokuqala ngqa

Xa kwaqala ukuzilolonga, ndangena ndangena kuyo kwaye, njengaye wonke umntu, ndaye ndagqiba kwelokuba ndiyiphathe njengokuzilolonga rhoqo.

Oko kwathiwa, ngokuqinisekileyo kukho ezinye iintshukumo ezandenza ndazithemba. Njengokuba besisenza abantu ababhubhileyo benesisindo. Bendihleli ndicinga ngendlela umva wemilenze yam ujonge ngayo ezimfutshane qho xa ndigoba. Bekukho nokushukuma apho besingqengqe ngomqolo sisenza imilenze yokunyusela intliziyo yam yaxhuma emqaleni. Ngezo zihlandlo, abantwana endifunda nabo benyuka namazwi enkuthazo bendixelela ukuba “uyifumene le nto”, eyandinceda kakhulu ukuba ndiphumele ngaphandle. Ndakhunjuzwa ukuba wonke umntu wayekhona ukuxhasa omnye nomnye kwaye wayengakhathali ngento esiyibone esipilini.

Ngalo lonke ixesha lokuzilolonga, ndandilindele ukuba iintlungu zibethe. Kodwa njengoko ndisebenzisa iibhendi ze-TRX kunye nobunzima, ulusu lwam aluzange lube buhlungu nangaphezulu kwesiqhelo. Ndikwazile ukwenza yonke into endiya kuyenza ngelixa ndinxibe iileggings zoxinzelelo kunye nenqanaba elifanayo leentlungu. Kwakhona kunceda ukuba ukuzilolonga kwakungekho ukunyakaza kweeplyometric ezininzi, ezihlala zibangela iintlungu. (Eyeleleneyo: UngaQeqesha njani uMzimba Wakho ukuba uzive Ungeva Intlungu Enganeno xa Usebenza)

Mhlawumbi owona msebenzi unamandla ngexesha lemizuzu engama-50 kwakuxa ndandikwi-AssaultBike. Umhlobo wam owayekhwele ibhayisekile ecaleni kwam wajika wabuza ukuba ndiziva njani. Ngokukodwa, umhlobo ubuze ukuba kuvakala kamnandi na ukuva impepho emilenzeni yam evela kumoya oveliswe yibhayisikile. Lo yayingumbuzo olula, kodwa wafika kum.

Ukuza kuthi ga ngelo xesha, ndandichitha ubomi bam bonke ndigquma imilenze yam. Yandenza ndaqonda ukuba ngelo xesha ndaziva ndikhululekile. Ndaziva ndikhululekile ukuba ndim, ndibonise ukuba ndingubani, ndamkele ulusu lwam, kwaye ndenze ukuthanda kwam. Nokuba umntu ebecinga ntoni ngam, bendivuya kwaye ndizidla ngokuba ndikwazile ukwenza into ebindoyikisa kangaka. Ibonakalise ukuba ndikhule kangakanani kwaye ndinethamsanqa lokuba yinxalenye yoluntu oluxhasayo oluncede ukuzisa enye yeenjongo zam ezinkulu ebomini.

Ngelo xesha, ekugqibeleni ndaziva ndikhululekile. Ndaziva ndikhululekile ukuba ndim.

UJacqueline Adan

Izifundo Endizifundileyo

Ukuza kuthi ga ngoku, ndilahlekelwe ngaphezulu kweekhilogram ezingama-300 kwaye ndenziwe utyando lokususa ulusu ezingalweni zam, isisu, umqolo, kunye nemilenze. Ngaphezu koko, njengoko ndiqhubeka ndinciphisa ubunzima obungakumbi, kunokwenzeka ukuba ndiphinde ndingene phantsi kwemela kwakhona. Le ndlela ibinde kwaye inzima, kwaye andikaqiniseki ukuba iphelela phi. Ewe, ndoyisile kakhulu, kodwa kusenzima ukufumana amaxesha apho ndikwaziyo ukuhlala ngokwenene nditsho ukuba ndiyazingca ngam. Ukusebenza ngeebhulukhwe ezimfutshane yayiyenye yezo zihlandlo. Eyona nto indithatha kakhulu kula mava yayikukuziva ndinebhongo namandla endinawo ngokufezekisa into ebendiyinqwenela ixesha elide. (Eyeleleneyo: IiNzuzo ezininzi zempilo zokuzama izinto ezitsha)

Ukukhetha ukuzibeka kwimeko engathandekiyo kunzima, kodwa, kum, ukukwazi ukwenza into eyayilucelomngeni kum kwaye ndijonge ukungazithembi kwam okukhulu emehlweni, kwangqina ukuba ndinako nantoni na. Yayingekuko nje ukunxiba iibhulukhwe ezimfutshane, yayikukuveza ubuthathaka bam nokuzithanda ngokwaneleyo ukuba ndingakwenza oko. Kwakukho amandla amakhulu ekukwazi ukuzenzela ngokwam, kodwa elona themba lam kukukhuthaza abanye abantu ukuba baqonde ukuba sonke sinako ukwenza oko kusoyikisa kakhulu. Kufuneka nje uye kuyo.

Uphengululo lwe