Iziselo zokuSip okanye ukutsiba ngePsoriatic Arthritis: Ikofu, utywala, kunye nokunye

Umxholo

• Iziselo zikhuselekile xa zifunxa
• Iti
• Amanzi
• Kofu
• Iziselo zokutsiba okanye ukunciphisa
• Utywala
• Zobisi
• Iziselo ezineswekile
• Ukuthatha

I-Psoriatic arthritis (i-PsA) ichaphazela amalungu amakhulu emzimbeni, ibangela iimpawu zentlungu kunye nokudumba. Ukuchongwa kwangoko kunye nokunyangwa kwale meko kubalulekile ekulawuleni iimpawu zayo kunye nokuthintela umonakalo odibeneyo.

Ukuba une-PsA, unokukhangela ukunceda ukunciphisa iintlungu kunye nokudumba okunxulunyaniswa nemeko yakho. Ukongeza kunyango oluchazwe ngugqirha wakho, unokufuna ukuqaphela iinguqulelo ezithile zendlela yokuphila ukuze uncede ukunciphisa iimpawu zakho.

Akukho kutya kutyiwayo kwi-PsA, kodwa ukukhumbula into oyifaka emzimbeni wakho kunokukunceda ufunde izinto ezinokubangela kwaye uphephe ukuvutha.

Oku kulandelayo ziziselo ezikhuselekileyo zabantu abane-PsA, kunye nezo zokunciphisa okanye ukunqanda.

Iziselo zikhuselekile xa zifunxa

Iti

Uninzi lweeyi zityebile kwii-antioxidants. Antioxidants yimixube enceda umzimba wakho ukuba ulwe noxinzelelo lwe-oxidative olunokubangela ukudumba. Ukongeza iti kwindlela otya ngayo kunokunceda ukunciphisa uxinzelelo kumalungu akho ngenxa yokudumba okungapheliyo kwe-PsA.

Amanzi

Amanzi anceda ukugcina inkqubo yakho i-hydrated, eyandisa iindlela zokukhutshwa komzimba kwaye inokuphelisa ukuvuvukala. Xa uhlanjululwe kakuhle, amalungu akho anokuthambisa okungcono.

Amanzi okusela ngaphambi kokutya anokunceda ekunciphiseni ukunciphisa umzimba. Ukuba usela iglasi yamanzi ngaphambi kokuba utye, unokugcwalisa ngokukhawuleza kwaye utye kancinci. Ukugcina ubunzima obusempilweni kubalulekile ukuba une-PsA kuba iya kubeka uxinzelelo kumalungu akho, ngakumbi kwimilenze yakho.

Kofu

Njengeti, ikofu iqulethe ii-antioxidants. Nangona kunjalo abukho ubungqina bokuba ikofu ikwabonelela ngesiphumo sokuchasana nabantu abanePSA.

Ukongeza, ibonisa ukuba ikofu inokuba neziphumo zepro- okanye zokuchasana nokuvuvukala, kuxhomekeke kumntu lowo. Ukwazi ukuba ikofu iyakwenzakalisa okanye iyakunceda i-PsA yakho, cinga ngokuyisusa ekutyeni kwakho iiveki ezimbalwa. Emva koko, qala ukusela kwakhona kwaye ubone ukuba akukho lutshintsho kwiimpawu zakho.

Iziselo zokutsiba okanye ukunciphisa

Utywala

Utywala bunokuba neziphumo ezibi kwimpilo yakho, kubandakanya ukutyeba kunye nokwanda komngcipheko wokuba nesifo sesibindi kunye nezinye iimeko.

Ngelixa kungekho phando lukhulu malunga nefuthe lotywala kwi-PsA, omnye wabasetyhini e-United States wafumanisa ukuba ukusela kakhulu kotywala kwandise umngcipheko wale meko.

Ukusetyenziswa kotywala kunokunciphisa ukusebenza kwonyango lwepsoriasis (PsO). Inokudibana kakubi namayeza asetyenziselwa ukunyanga i-PsA, njenge-methotrexate.

Ukuba unayo iPSA, kungcono kungcono ukunqanda utywala okanye ukunciphisa kakhulu isixa oselayo.

Zobisi

Ubisi lunokuyenza mandundu iPSA yakho. Abanye bacebisa ukuba ukususa okunye ukutya, kubandakanya ubisi, kunokuphucula iimpawu ze-PsA kubantu abathile. Nangona kunjalo, kusafuneka uphando olongezelelekileyo.

Iziselo ezineswekile

Abantu abane-PsA kufuneka baziphephe iziselo ezineswekile eninzi. Oku kuthetha ukuba iziselo ezihlwahlwazayo, iijusi, iziselo zamandla, iziselo zekofu ezixubeneyo, kunye nezinye iziselo ezineeswekile ezongeziweyo.

Ukutya iswekile eninzi kunokuba negalelo ekunyukeni kokudumba kunye nokuzuza ubunzima, okunokuzonyusa iimpawu ze-PsA. Ukuthintela ukubeka uxinzelelo olongezelelweyo kumalungu akho, kungcono ukunqanda iziselo ezineswekile eninzi okanye iswekile eyongeziweyo.

Ukuthatha

Eyona ndlela yokulawula iimpawu ze-PsA kunye nokuthintela ubunzima ngamayeza amiselweyo ngugqirha wakho. Unokufuna ukuqaphela ukwenza utshintsho kwindlela otya ngayo, umzekelo, iziselo oziselayo.

Ezona ziselo zilungileyo kwi-PsA zibandakanya iti eluhlaza, ikofu kunye namanzi alula.