Izinto ezinobungozi bokubetha

Ukubetha kwenzeka xa ukuphuma kwegazi kwinxalenye yengqondo ngesiquphe kuyeka. Ukuhlaselwa sisifo ngamanye amaxesha kubizwa ngokuba "kukuhlaselwa kwengqondo okanye ingozi ye-cerebrovascular." Ukuba ukuhamba kwegazi kunqunyulwa ixesha elide kunemizuzwana embalwa, ingqondo ayinakufumana izakhamzimba kunye neoksijini. Iiseli zobuchopho zinokufa, zibangele umonakalo ongapheliyo.

Izinto zomngcipheko zizinto ezonyusa ithuba lakho lokufumana isifo okanye imeko. Eli nqaku lixoxa ngemingcipheko yesifo kunye nezinto onokuzenza ukunciphisa umngcipheko.

Umngcipheko yinto eyonyusa amathuba akho okufumana isifo okanye ingxaki yempilo. Eminye yemingcipheko yokuhlaselwa sistroke awukwazi ukuyitshintsha. Abanye unako. Ukutshintsha izinto ezinobungozi onokuthi uzilawule kuya kukunceda uphile ubomi obude, obunempilo.

Awunakukwazi ukutshintsha le mingcipheko yomngcipheko:

• Iminyaka yakho. Umngcipheko wokubetha uya kunyuka kunye nobudala.
• Isini sakho. Amadoda anomngcipheko ophezulu wokufumana isifo sentliziyo kunabafazi, ngaphandle kwabantu abadala.
• Imfuza yakho kunye nohlanga. Ukuba abazali bakho bahlaselwa sistroke, usemngciphekweni omkhulu. Abantu base-Afrika baseMelika, abaseMelika baseMelika, amaIndiya aseMelika, amaHawaii kunye nabanye baseAsia baseMelika banomngcipheko ophezulu.
• Izifo ezifana nomhlaza, isifo sezintso ezingapheliyo, kunye nezinye iintlobo zesifo samathambo.
• Iindawo ezibuthathaka eludongeni lwemithambo okanye imithambo engaqhelekanga nemithambo.
• Ukukhulelwa. Zombini ngexesha nakwiiveki nje emva kokukhulelwa.

Amagazi egazi asuka entliziyweni anokuhamba aye kuthintela imithambo yegazi kwingqondo kwaye abangele ukubetha. Oku kunokwenzeka kubantu abane-valves zentliziyo ezenziwe ngabantu okanye abasulelekileyo. Inokwenzeka kwakhona ngenxa yesiphene sentliziyo owazalwa unaso.

Intliziyo ebuthathaka kakhulu kunye nesingqisho sentliziyo esingaqhelekanga, njenge-atrial fibrillation, sinokubangela negazi.

Ezinye zezinto ezinobungozi bokubetha ongazitshintsha zezi:

• Akatshayi. Ukuba uyatshaya, yeka. Buza ugqirha wakho ngoncedo lokuyeka.
• Ukulawula i-cholesterol yakho ngokutya, ukuzivocavoca, kunye namayeza, ukuba kuyimfuneko.
• Ukulawula uxinzelelo lwegazi oluphezulu ngokutya, ukuzilolonga, kunye namayeza, xa kufuneka njalo. Buza ugqirha wakho ukuba uxinzelelo lwegazi kufuneka lube yintoni.
• Ukulawula isifo seswekile ngokutya, ukuzilolonga, kunye namayeza, xa kufuneka njalo.
• Ukuzivocavoca ubuncinci imizuzu engama-30 yonke imihla.
• Ukugcina ubunzima obusempilweni. Yitya ukutya okusempilweni, yitya kancinci, kwaye ujoyine inkqubo yokunciphisa umzimba, ukuba ufuna ukunciphisa umzimba.
• Ukunciphisa utywala obuselayo. Abasetyhini akufuneki babe nokusela ngaphezulu kwe-1 ngosuku, kwaye amadoda angabi ngaphezulu kwe-2 ngosuku.
• MUSA ukusebenzisa icocaine nezinye iziyobisi zokuzonwabisa.

Iipilisi zolawulo lokuzalwa zinokuphakamisa umngcipheko wamahlwili egazi. Amahlwili kunokwenzeka ngakumbi kwabasetyhini abatshayayo nabangaphezulu kweminyaka engama-35.

Isondlo esifanelekileyo sibalulekile kwintliziyo yakho. Iya kunceda ukulawula ezinye zeengozi zakho.

• Khetha ukutya okunotye iziqhamo, imifuno, kunye neenkozo ezipheleleyo.
• Khetha iiproteni ezinqinileyo, njengenkukhu, intlanzi, iimbotyi kunye nemidumba.
• Khetha iimveliso zobisi ezinamafutha asezantsi, ezinje nge-1% yobisi kunye nezinye izinto ezinamafutha asezantsi.
• Gwema isodium (ityuwa) kunye namafutha afunyanwa kukutya okuthosiweyo, ukutya okwenziweyo kunye nezinto ezibhakiweyo
• Yitya iimveliso zezilwanyana ezimbalwa kunye nokutya okuncinci ngetshizi, ukhilimu, okanye amaqanda.
• Funda iilebheli zokutya. Hlala kude namanqatha agcweleyo kunye nantoni na enamafutha athile e-hydrogenated okanye e-hydrogenated. La ngamafutha angenampilo.

Ugqirha wakho unokucebisa ukuba uthathe iasprini okanye elinye igazi elincinci ukunceda ukuthintela amahlwili egazi ekubeni abumbe. MUSA ukuthatha iasprini ngaphandle kokuthetha nogqirha wakho kuqala. Ukuba uthatha la mayeza, thatha amanyathelo okuzikhusela ekuweni okanye ekukhubekeni, okunokubangela ukopha.

Landela ezi zikhokelo kunye neengcebiso zogqirha wakho ukunciphisa amathuba akho okubetha.

Ukuthintela ukubetha; Stroke - uthintelo; Uthintelo lweCVA; I-TIA - uthintelo

UMeschia JF, uBushnell C, uBoden-Albala B, et al, iBhunga leAmerican Heart Association Stroke Council; IBhunga kwi-Cardiovascular and Stroke Nursing; IBhunga leCardiology Cardiology; IBhunga le-genomics esebenzayo kunye ne-Biology ye-Translational; IBhunga loxinzelelo lwegazi. Izikhokelo zothintelo lokuqala lwe-stroke: ingxelo yabasebenzi bezempilo kwi-American Heart Association / American Association. Ukubetha. Ngo-2014; 45 (12): 3754-3832. I-PMID 25355838 www.ncbi.nlm.nih.gov/pubmed/25355838.

URiegel B, uMoser DK, uBuck HG, et al; I-American Heart Association Council kwi-Cardiovascular and Stroke Nursing; IBhunga lezifo zePheripheral Vascular Disease; kunye neBhunga loMgangatho woKhathalelo kunye noPhando lweZiphumo. Ukuzikhathalela ngokwakho ukuthintela kunye nokulawula isifo sentliziyo kunye nokubetha: ingxelo yezenzululwazi yoochwephesha bezempilo kwiAmerican Heart Association. J Ndiyintliziyo ye-Assoc. Ngo-2017; 6 (9). ipii: e006997. IINKCUKACHA: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

UWhelton PK, uCarey RM, uAronow WS, et al. I-2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA isikhokelo sothintelo, ukufumanisa, ukuvavanya, kunye nolawulo loxinzelelo oluphezulu lwe-bood kubantu abadala: ingxelo yeAmerican College of Cardiology / American Umbutho woMbutho weNtliziyo kwiZikhokelo zokuziqhelanisa neKlinikhi. J NdinguColl Cardiol. 2018; 71 (19): e127-e248. IINKCUKACHA: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.