IPellagra

I-Pellagra sisifo esenzeka xa umntu engafumani ngokwaneleyo i-niacin (enye yeevithamini ezinzima ze-B) okanye i-tryptophan (i-amino acid).

I-Pellagra ibangelwa kukufumana i-niacin encinci okanye i-tryptophan ekutyeni. Inokwenzeka kwakhona ukuba umzimba uyasilela ukufunxa ezi zakhamzimba.

I-Pellagra inokuphinda ikhule ngenxa:

• Izifo zesisu
• Ukwehla kobunzima (bariatric) ngotyando
• Anorexia
• Ukusetyenziswa gwenxa kotywala
• Isifo seCarcinoid (iqela leempawu ezinxulunyaniswa namathumbu emathumbu amancinci, ikholon, isihlomelo, kunye neetyhubhu ezinobunzima kwimiphunga)
• Amayeza athile, afana ne-isoniazid, 5-fluorouracil, 6-mercaptopurine

Esi sifo sixhaphakile kwiindawo ezithile zehlabathi (kwiindawo ezithile zaseAfrika) apho abantu banengqolowa eninzi enganyangwa xa besitya. Umbona ngumthombo ohluphekileyo we-tryptophan, kwaye i-niacin engqolowa ibotshelelwe ngokuqinile kwezinye izinto zengqolowa. I-Niacin ikhutshwa emboneni ukuba ifakwe emanzini amdaka ubusuku bonke. Le ndlela isetyenziselwa ukupheka ii-tortillas kwi-Central America apho i-pellagra inqabile.

Iimpawu zepellagra zibandakanya:

• Ukudakumba okanye ukudideka kwengqondo
• Urhudo
• Ubuthathaka
• Ukuphelelwa ngumdla wokutya
• Intlungu esiswini
• Inwebu yangaphakathi etshayo
• Izilonda zesikhumba ezinamaxolo, ngakumbi kwiindawo ezivezwa lilanga eluswini

Umboneleli wakho wezempilo uya kwenza uvavanyo lomzimba. Uya kubuzwa malunga nokutya okutyayo.

Iimvavanyo ezinokuthi zenziwe zibandakanya iimvavanyo zomchamo ukujonga ukuba umzimba wakho une-niacin eyaneleyo na. Uvavanyo lwegazi lunokwenziwa.

Injongo yonyango kukunyusa izinga le-niacin yomzimba wakho. Uya kumiselwa izongezo ze-niacin. Kuya kufuneka ukuba uthathe ezinye izongezo. Landela imiyalelo yomboneleli wakho ngokuchanekileyo kwaye kangaphi ukuthatha izongezo.

Iimpawu ngenxa pellagra, ezifana izilonda ulusu, ziya kunyangwa.

Ukuba unemiqathango ebangela i-pellagra, ezi ziya kunyangwa.

Abantu bahlala benza kakuhle emva kokuthatha i-niacin.

Ukushiya kunganyangwa, i-pellagra inokubangela ukonakala kwemithambo-luvo, ngakumbi kwingqondo. Izilonda zolusu zinokosuleleka.

Biza umnikezeli wakho ukuba unayo nayiphi na impawu yepellagra.

I-Pellagra inokuthintelwa ngokulandela ukutya okunesondlo.

Fumana unyango lweengxaki zempilo ezinokubangela ipellagra.

Ukusilela kweVitamin B3; Ukusilela - niacin; Ukusilela kweNicotinic acid

• Ukusilela kweVitamin B3

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