Lwenziwa njani unyango lwe-ADHD

Umxholo

• 1. Unyango lweziyobisi
• 2. Unyango ngonyango lwengqondo
• 3. Izinketho zendalo
• Izikhokelo zoSapho

Unyango lokunqongophala kokuphazamiseka kwengqondo, eyaziwa ngokuba yi-ADHD, lwenziwa ngokusetyenziswa kwamayeza, unyango lokuziphatha okanye indibaniselwano yezi. Kubukho beempawu ezibonisa olu hlobo lwesifo, kubalulekile ukuba ubonane nogqirha wabantwana okanye ugqirha wengqondo yomntwana, onokukhokela olona nyango lulungileyo lomntwana ngamnye. Jonga indlela yokuchonga iimpawu ze-ADHD kwaye uvavanywe kwi-Intanethi.

Ukongeza, kunyango lwe-ADHD yobuntwana ukuze lusebenze, kubaluleke kakhulu ukuba abazali nootitshala bathathe inxaxheba kunyango, ukuphucula indawo ahlala kuyo umntwana, ngokwenza isiqhelo, ukuququzelela okusingqongileyo kunye nokwenza imisebenzi ekunene Okomzuzwana.

Iindlela zendalo zokuncedisa kunyango lwesi sifo kukulawulwa kokutya, ukunqanda ukutya okunotye kwidayi kunye neswekile, ezinje nge-lollipops, iilekese kunye ne-gelatin, ukukhuthaza ukwenziwa kwemisebenzi yomzimba, ukongeza ekwenzeni ezinye iindlela zonyango ezinje ngokucamngca kunye ukwenza i-acupuncture, eluncedo kakhulu ekuthomalaliseni nasekuvuseleleni uxinzelelo lomntwana.

Unyango olunokukhethwa kunyango lomntwana lubandakanya:

1. Unyango lweziyobisi

Unyango lwe-ADHD lwenziwa ngamachiza akhuthaza ukunciphisa ukunganyanzelekanga, ukungakhathaleli kunye neempawu zentshukumo, ukuququzelela unxibelelwano olungcono loluntu kunye nokusebenza esikolweni okanye emsebenzini. Izinketho zibandakanya:

• Iingcali zengqondo, njengeMethylphenidate (Ritalin), lukhetho lokuqala kunyango;
• Ukudakumba, ezinje nge-Imipramine, Nortriptyline, Atomoxetine, Desipramine okanye iBupropion, umzekelo;
• Iintsholongwane, ezinje ngeTioridazine okanye iRisperidone, umzekelo, ziluncedo kuphela kwiimeko ezithile zokuziphatha, ngakumbi xa kukho ukudodobala kwengqondo;

Kwimeko yobunzima kunyango, kusekho amanye amayeza anokusetyenziswa, njengeClonidine okanye iGuanfacina, umzekelo. Uhlobo lweyeza, iidosi kunye nexesha lokusetyenziswa kumiselwa ngugqirha wezifo zengqondo, ngokweemfuno zomntwana ngamnye okanye zabantu abadala.

2. Unyango ngonyango lwengqondo

Unyango lwengqondo oluboniswe kunyango lwe-ADHD lubizwa ngokuba yiCognitive Behavioural Therapy, olwenziwa ngoochwephesha bezengqondo, kwaye lujolise ekuxhaseni utshintsho kwindlela yokuziphatha kunye nokwenza imikhwa engcono, ukuvumela ukungqubana kweengxaki ezibangelwa yi-ADHD, ukuzisa inkuthazo kunye nokuzimela.

Ngalo lonke unyango lwe-psychotherapeutic kubalulekile ukuba usebenze kunye nayo yonke imeko yentlalo yomntwana onesi sifo, kubandakanya abazali nootitshala ukugcina izikhokelo mihla le, ezibalulekile ukunceda ukugcina ukugxila komntwana kunye nokuqwalaselwa.

3. Izinketho zendalo

Olunye unyango lwe-ADHD, olungathathi ndawo kodwa luncedo kunyango lomntu one-ADHD, lubandakanya:

• Ukuphumla kunye neendlela zokucamngca, ngeyoga, i-acupuncture kunye ne-shiatsu, umzekelo, njengoko bencedisa ukulawula iimpawu zokuphazamiseka kunye nokuphucula uxinzelelo. Jonga ezinye iindlela zendalo zokunceda wehlise umoya kunye neengcebiso zokunceda umntwana wakho alale ngokukhawuleza;
• Ukugcina imeko yekhaya elungelelanisiweyo, kunye nemithetho eqhuba ukuphuculwa kwemisebenzi kunye nokuphucula uxinzelelo, kuba imeko engalungelelaniswanga inokuba nefuthe ekuziphatheni kokunyanzelwa, ukungakhathali kunye nokungakhathali;
• Ukukhuthaza ukuziqhelanisa nemisebenzi yomzimba kubalulekile ukunciphisa uxinzelelo, njengoko kunceda ukuchitha amandla kunye nokuphumla.
• Ukutya, ukunqanda ukutya okunotye kwidayayi, izinto ezisigcinayo, iswekile kunye namafutha, ezinokwenza mandundu indlela yokuziphatha nokuziphatha.

Ukongeza, unyango olunentetho yokunyanga luyacetyiswa kwiimeko ezithile apho ngaxeshanye kukho ingxaki yokufunda, eyaziwa ngokuba yi-dyslexia, okanye ingxaki ebhaliweyo yokubonisa, eyaziwa njenge-dysortography.

Izikhokelo zoSapho

Izikhokelo zosapho kusilelo lokuqwalaselwa kunye ne-hyperactivity zibalulekile ukugqibezela unyango. Ezinye zazo zezi:

• Yenza iishedyuli rhoqo kubomi bemihla ngemihla bomntwana;
• Jonga emehlweni omntwana xa uthetha naye;
• Uncedo lokucwangcisa indawo yokufunda, ususe izinto ezinokuphazamisa;
• Nika indawo yokuthula nokuzola emntwaneni ukuba alale kwaye afunde;
• Nika omnye umsebenzi xa umntwana eqala ukuphazamiseka;
• Yabelana ngolwazi kwaye usebenzise amagama ambalwa ukucacisa into.

Ukongeza, kubalulekile ukukhuthaza intlalontle yomntwana nabanye abantwana, njengendlela yokunciphisa iimpawu ze-ADHD. Kwakhona jonga ezinye iingcebiso zokufundisa umntwana wakho ukuba anikele ingqalelo.