Ukusilela komntu

Ukusilela kwe-Folate kuthetha ukuba une-folic acid engaphantsi kwesiqhelo, uhlobo lwevithamini B, egazini lakho.

I-Folic acid (ivithamini B9) isebenza ngevithamini B12 kunye nevithamin C ukunceda umzimba ukuba wehle, usebenzise, ​​kwaye wenze iiproteni ezintsha. IVithamini inceda ukwenza iiseli ezibomvu nezimhlophe zegazi. Ikwanceda ukuvelisa iDNA, ibhloko yokwakha yomzimba womntu, ephethe ulwazi lwemfuzo.

I-Folic acid luhlobo olunanyibilikayo lwamanzi lwevithamini B. Oku kuthetha ukuba ayigcinwanga kwizicwili zomzimba. Inani eliseleyo levithamini lishiya umzimba kumchamo.

Ngenxa yokuba ifolthi ayigcinwanga emzimbeni izixa ezikhulu, amanqanaba egazi lakho aya kuba sezantsi emva kweeveki ezimbalwa kuphela zokutya ukutya okunezinto ezimbalwa. I-Folate ifumaneka ikakhulu kwimidumba, imifuno enamagqabi, amaqanda, ii-beet, iibhanana, iziqhamo ze-citrus kunye nesibindi.

Abanegalelo ekusileleni komntu kubandakanya:

• Izifo apho i-folic acid ingangeni kakuhle kwinkqubo yokwetyisa (enjengesifo seCeliac okanye isifo seCrohn)
• Ukusela kakhulu utywala
• Ukutya iziqhamo kunye nemifuno egqityiweyo. I-Folate inokutshatyalaliswa ngokulula ngobushushu.
• I-anemia yeHemolytic
• Amayeza athile (anjenge phenytoin, sulfasalazine, okanye trimethoprim-sulfamethoxazole)
• Ukutya ukutya okungenampilo okungabandakanyi iziqhamo kunye nemifuno eyaneleyo
• Uxilongo lwezintso

Ukusilela kwe-acid xa unokubangela:

• Ukukhathala, ukucaphuka, okanye urhudo
• Ukukhula kakubi
• Ulwimi oluthambileyo noluthambileyo

Ukusilela komzimba kungafunyaniswa kuvavanyo lwegazi. Abafazi abakhulelweyo bahlala benolu vavanyo lwegazi kuvavanyo lwaphambi kokubeleka.

Iingxaki zibandakanya:

• I-anemia (ubalo lweeseli ezibomvu ezisezantsi)
• Amanqanaba asezantsi eeseli ezimhlophe zegazi kunye neeplatelets (kwiimeko ezinzima)

Kwi-folate-deficiency anemia, iiseli ezibomvu zegazi zikhulu ngokungaqhelekanga (megaloblastic).

Abafazi abakhulelweyo kufuneka bafumane ngokwaneleyo i-folic acid. I-vitamin ibalulekile ekukhuleni komgogodla kunye nengqondo yomntwana. Ukunqongophala kwe-acid ye-folic kunokubangela iziphene zokuzalwa ezibizwa ngokuba zi-neural tube defects. Isibonelelo seDiary esicetyiswayo (RDA) somntu ngexesha lokukhulelwa zii-600 micrograms (µg) / ngosuku.

Eyona ndlela yokufumana iivithamini zomzimba wakho kukutya ukutya okunesondlo. Uninzi lwabantu eUnited States batya ngokwaneleyo i-folic acid kuba ininzi ekunikezelweni kokutya.

I-Folate ivela ngokwendalo koku kutya kulandelayo:

• Iimbotyi nemidumba
• Iziqhamo zeCitrus kunye neencindi zazo
• Imifuno eluhlaza enamagqabi anje ngesipinatshi, iasparagus, kunye nebroccoli
• Isibindi
• Amakhowa
• Iinkuku, inyama yehagu, kunye neentlanzi
• Ingqolowa ingqolowa kunye nezinye iinkozo

IZiko leBhodi yoNyango yokutya kunye neZondlo licebisa ukuba abantu abadala bafumane i-µg ye-fug yemihla ngemihla. Abasetyhini abanokukhulelwa kufuneka bathathe izongezo ze-folic acid ukuqinisekisa ukuba bafumana ngokwaneleyo suku ngalunye.

Iingcebiso ezithile zixhomekeke kubudala bomntu, isini, kunye nezinye izinto (njengokukhulelwa kunye nokuncancisa).Ukutya okuninzi, okufana neenkozo zesidlo sakusasa eziqinisiweyo, ngoku zine-folic acid eyongeziweyo ukunceda ukuthintela iziphene zokuzalwa.

Ukuswela - folic acid; Ukusilela kwe-acid

• Ikota yokuqala yokukhulelwa
• Ifolic acid
• Iiveki zokuqala zokukhulelwa

UAntony AC. Iimpawu zeMegaloblastic. Ku: Hoffman R, Benz EJ, Silberstein LE, et al, ii-eds. I-Hematology: Imigaqo esisiseko kunye nokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2018: isahluko 39.

IKoppel BS. Iziphazamiso ezinxulumene nesondlo kunye notywala. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 388.

Iingxaki zikaSamuels P. Hematologic zokukhulelwa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 44.