Indlela uJennifer Aniston awufumene ngayo uMzimba wakhe wokuLungiselela iNtengiso eNtsha yaManzi aMnandi

Umxholo

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UJennifer Aniston ebesisithethi se-Smart Water iminyaka embalwa ngoku, kodwa kwiphulo lakhe lakutsha nje lenkampani yamanzi eebhotile, ngaphezulu nje kwamanzi abonisiweyo. Ngapha koko, umzimba wakhe onetoni uthatha indawo ephambili. Ke kwenzeka njani ukuba uJen anciphe kangaka, kwaye, elungele iintengiso ezingena phezulu? Sinezimfihlo zomzimba wakhe!

Iindlela ezi-5 eziPhezulu zeJennifer Aniston zihlala kwikhamera zilungile

1. Igama elinye: Yoga. UJennifer Aniston ufunga ngeyoga ukuba ahlale elungile, enetoni kwaye elungeleleneyo (ngaphakathi nangaphandle) nakweyiphi na iminyaka. Jonga ezinye zezinto azithandayo kunye nomqeqeshi wakhe weyoga uMandy Ingber apha.

2. Ufumana ubuhle bakhe ubuthongo. Ukulala ngobuhle yeyona nto iyiyo. UJen ujonge iiyure ezisibhozo busuku ngabunye ukuze ahlala ekhangeleka emhle!

3. Utya ukutya okulula, okutsha. Nangona uJen engakuthandi ukupheka, xa ekwenza, uyigcina intsha kwaye ilula, esenza izitya ezinempilo ezifana nesaladi yamaGrike, isuphu enempilo, inyama yenyama kunye nemifuno eyosiweyo.

4. Wenza ukuqhuma okufutshane kwe-cardio. Ngelixa i-yoga luthando lwakhe lokuqala xa kuziwa kwimpilo yomzimba, ukwadibanisa ukugqabhuka okufutshane kwebhayisikile, ukuhamba okanye ukubaleka kusuku ngalunye. Imizuzu engamashumi amabini kuphela efunekayo.

5. Usela i-H20 yakhe. Njengesithethi saManzi e-Smart, le ayingothusi, kodwa uthi ufumana ii-ounces zamanzi ezili-100 ngosuku. Ngoku le yintombazana ekholelwa kwinto ayikhuthazayo!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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