Amayeza, iinaliti, kunye nezongezo zamathambo

Intlungu, ukudumba, kunye nokuqina kwesifo samathambo kunokunciphisa umda wokuhamba kwakho. Amayeza anokunceda ukulawula iimpawu zakho ukuze uqhubeke nokuphila ubomi obusebenzayo. Thetha nomboneleli wakho wezempilo malunga namayeza afanelekileyo kuwe.

Ukuthomalalisa iintlungu ngaphezulu kwe-counter kunokunceda kwiimpawu zakho zesifo samathambo. "Ekhawuntareni" kuthetha ukuba ungawathenga la mayeza ngaphandle kommiselo.

Uninzi loogqirha lucebisa i-acetaminophen (enjengeTylenol) kuqala. Ineziphumo ebezingalindelekanga ezimbalwa kunezinye iziyobisi. Sukuthatha ngaphezulu kwe-3 gram (3,000 mg) ngosuku. Ukuba unengxaki yesibindi, thetha nogqirha wakho kuqala malunga nokuba ingakanani i-acetaminophen ekulungeleyo.

Ukuba intlungu yakho iyaqhubeka, ugqirha wakho unokucebisa iziyobisi ezingekho-steroidal ezichasayo (i-NSAID). Iindidi ze-NSAIDs zibandakanya i-aspirin, ibuprofen, kunye ne-naproxen.

Ukuthatha i-acetaminophen okanye enye ipilisi ngaphambi kokuba usebenzise umthambo kulungile. Kodwa SUKUYIBEKEQESHA imithambo ngenxa yokuba uthathe amayeza.

Zombini ii-NSAID kunye ne-acetaminophen kwiidosi eziphezulu, okanye zithathwa ixesha elide, zinokubangela iziphumo ebezingalindelekanga ezibi. Ukuba uthatha ukuphelisa iintlungu kwiintsuku ezininzi, xelela umboneleli wakho. Kuya kufuneka ujongwe kwiziphumo ebezingalindelekanga. Umboneleli wakho unokufuna ukukubeka esweni ngovavanyo oluthile lwegazi.

ICapsaicin (iZostrix) yikhrim yolusu enokunceda ekuthomalaliseni iintlungu. Unokuziva ushushu, ulwamvila xa uqala ukufaka cream. Olu luvo luhamba emva kweentsuku ezimbalwa zokusebenzisa. Ukuthomalalisa iintlungu kuhlala kuqala kwiiveki ezi-1 ukuya kwezi-2.

Ii-NSAID ngohlobo lwekhrim yolusu ziyafumaneka kwi-counter okanye ngeyeza. Buza umboneleli wakho ukuba oku kunokuba kulungile kuwe.

Iyeza elibizwa ngokuba yi-corticosteroids linokufakwa kwilungu ukunceda ngokudumba kunye nentlungu. Uncedo lunokuhlala iinyanga. Ngaphezulu kwe-2 okanye i-3 shot ngonyaka inokuba yingozi. Olu shoti luhlala lusenziwa kwiofisi kagqirha wakho.

Xa iintlungu zibonakala ngathi ziyahamba emva kolu sindiso, kunokuba sisihendo sokubuyela kwimisebenzi enokubangela iintlungu zakho. Xa ufumana ezi zitofu, cela ugqirha okanye ugqirha wakho ukuba akunike imithambo kwaye wolule indawo eya kuthi inciphise ithuba lokubuya kweentlungu.

IHyaluronic acid yinto esele ikulwelo lwamadolo. Inceda ukuthambisa ilunga. Xa une-arthritis, i-hyaluronic acid kwi-joint yakho iyancipha kwaye ingasebenzi kakuhle.

• Ugqirha wakho unokufaka inaliti ye-hyaluronic acid kwilungu lakho ukunceda ukuyithambisa nokukhusela. Oku ngamanye amaxesha kubizwa ngokuba lulwelo oludityanisiweyo olungelulo olokwenyani, okanye viscosupplementation.
• Ezi zitofu azinakunceda wonke umntu kwaye izicwangciso zempilo ezimbalwa ziyagubungela ezi zitofu.

Inaliti yesistim iyafumaneka. Nangona kunjalo, olu nyango luselintsha. Thetha nomboneleli wakho ngaphambi kokuba ufumane inaliti.

Umzimba ngokwendalo wenza zombini i-glucosamine kunye ne-chondroitin sulfate. Zibalulekile kwintlala esempilweni kumalungu akho. Ezi zinto zimbini ziza kwifom yokuxhasa kwaye zinokuthengwa ngaphezulu kwekhawuntare.

I-Glucosamine kunye ne-chondroitin sulphate supplements inokunceda ukulawula iintlungu. Kodwa kubonakala ngathi ayincedisi ilungu ekukhuleni kwe-cartilage entsha okanye igcina isifo samathambo ekubeni sibi. Abanye oogqirha bancomela ixesha lokulingwa iinyanga ezintathu ukuze babone ukuba ngaba i-glucosamine kunye ne-chondroitin ziyanceda.

I-S-adenosylmethionine (SAMe, ebizwa ngokuba yi "sammy") yifom eyenziwe ngumntu yekhemikhali yendalo emzimbeni. Amabango okuba i-SAMe inokunceda i-arthritis ayiboniswanga kakuhle.

Arthritis - amayeza; Iarthritis - inaliti yesteroid; Arthritis - izongezo; Isifo samathambo - hyaluronic acid

Vimba i-JA. Iimpawu zonyango lwe-osteoarthritis. Ku: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, ii-eds. Rheumatology. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 181.

IHochberg MC, Altman RD, Epreli KT, et al. Ikholeji yaseMelika yeRheumatology 2012 iingcebiso malunga nokusetyenziswa kweyeza ze-nonpharmacologic kunye ne-pharmacologic kwi-osteoarthritis yesandla, inyonga kunye namadolo. Ukunyamekelwa kweArthritis Res (Hoboken). Ngo-2012; 64 (4): 465-474. IINKCUKACHA: 22563589 www.ncbi.nlm.nih.gov/pubmed/22563589.