ICoregasm: Kutheni le nto isenzeka, ukuba unayo njani, kunye nokunye

Umxholo

• Kwenzeka njani?
• Ngaba wonke umntu unazo?
• Injani?
• Ukuzivocavoca umzimba okwaziwayo ukubenza
• Kubafazi
• Eyamadoda
• Ungawanyusa njani amathuba akho okuba unayo
• Ungayikhusela njani i-coregasm
• Umgca wezantsi

Yintoni kanye kanye 'i-coregasm'?

I-coregasm yi-orgasm eyenzekayo ngelixa usenza umthambo osisiseko okanye ukuzilolonga. Xa udibanisa izihlunu zakho ukuzinzisa undoqo wakho, unokuphelisa isivumelwano sezihlunu zangaphantsi ezinokubaluleka ekufezekiseni i-orgasm.

Oku kunokuvakala kungaqhelekanga, kodwa izazinzulu ziye zaqaphela oku kusenzeka ukusukela ngeminyaka yoo-1950. Kwiincwadi zonyango, "i-coregasm" ibizwa ngokuba yi-orgasm (i-EIO) okanye i-EISP).

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba kutheni i-coregasms yenzeka kunye nokuba unayo njani eyakho.

Kwenzeka njani?

Izazinzulu aziqinisekanga ncam ukuba kutheni i-coregasms isenzeka. Ithiyori ekhoyo kukuba ukungcangcazela, ukukhathala kwesisu kunye nezihlunu zomgangatho we-pelvic kuvelisa uhlobo oluthile lokukhuthaza ngaphakathi olubangela isiseko. Kumadoda, oku kunokubotshwa kukhuthazo lweprostate.

Ngenxa yoku, kusenokwenzeka ukuba akukho mzekelo uqingqiweyo wokwenza kusebenze izihlunu ezinokukhokelela kwi-coregasm. Amandla akho e-coregasm anokuchongwa bubume bakho, imeko yeemvakalelo, kunye namandla emisipha ngexesha lokuzilolonga kwakho.

Indlela ngqo ohambisa ngayo umzimba wakho ukuba wenze umthambo ngamnye unokuchaphazela amandla akho e-coregasm.

Inye into izazinzulu eziyaziyo ngokuqinisekileyo: I-Coregasms zenzeka ngokuzimeleyo kwiingcinga zesondo kunye nemibono. Zijongwa njenge-asexual kwindalo.

Ngaba wonke umntu unazo?

Bobabini abesilisa nabasetyhini banokuba ne-coregasms, kodwa baqwalaselwa ngokungaqhelekanga kubantu.

Uninzi lophando olujikeleze i-coregasms lujolise kubafazi. Uphando oluthe kratya luyafuneka ukuze kufundwe malunga nendlela amadoda anamava ngayo.

Injani?

Kubafazi, i-coregasm ivakalelwa ngokufana ne-orgasm enzulu yelungu lobufazi-nangona isenokungabi namandla. Abanye abantu basetyhini bathi ayisiyongxaki.

Ngokuqinisekileyo uya kuziva imvakalelo kwizisu zakho ezisezantsi, amathanga angaphakathi, okanye isinqe endaweni yokubetha okanye ukuziva ungcangcazela kwi-clitoris yakho.

Kumadoda, i-coregasm inokuziva ifana ne-prostate orgasm. I-Prostate orgasms kuthiwa ihlala ixesha elide kwaye iba namandla. Kungenxa yokuba banokuvelisa imvakalelo eqhubekekayo endaweni yokuqhuba. Olu luvo lunokwanda emzimbeni wakho wonke.

Ukuchithwa kwamanzi kunokwenzeka kwakhona - nokuba i-penis yakho ayimanga.

Ukuzivocavoca umzimba okwaziwayo ukubenza

Kukho imithambo ethile enxulunyaniswa ne-coregasms. Uninzi lweemithambo lubandakanya ukusebenza undoqo, ngakumbi amazantsi esisu.

Ngokubanzi, umthambo unokunyusa ukuhamba kwegazi uye kwiindawo zangasese. Oku kunokuba nefuthe elihle ekusebenzeni ngokwesondo.

Kubafazi

Ukuba unomdla wokuba ne-coregasm, cinga ukongeza enye okanye ezingaphezulu kwezi zokuhamba kwisiqhelo sakho:

• crunches
• crunches ecaleni
• ukunyusa umlenze
• ukunyusa idolo
• isinqe
• squats
• ukuxhoma ngqo umlenze kuphakamisa
• ukwahluka kweplank
• intambo okanye ukunyuka kwepali
• iimpompo
• izitshizi
• Iintsimbi zeentsimbi

Unokongeza isibini seyoga poses kwindlela yakho yesiqhelo. I-Boat Pose, i-Eagle Pose, kunye ne-Bridge Pose yonke isebenza ngamathumbu akho.

Eyamadoda

Unokuba nakho ukufumana amava asisiseko kunye:

• ukuhlala wehle unyuka
• ukwenyusa iintsimbi
• ukunyuka
• iimpompo
• izitshizi

ICoregasm ikwanxulunyaniswa nokuhamba ngeebhayisikile, ukujikeleza, kunye nokusebenza.

Ungawanyusa njani amathuba akho okuba unayo

Ngelixa i-coregasms inokwenzeka ngokuqinisekileyo ngengozi, kukho amaqhinga athile onokuwenza ukuze wandise amathuba okuba unayo.

Ukuba unako, gxila ekusebenzeni kwakho ukomeleza isiseko sakho kwaye ubandakanye imithambo kaKegel. Ukwenza imizuzu engama-20 ukuya kwengama-30 ye-cardio ekuqaleni kokuzivocavoca kwakho kunokunyusa inkanuko yakho yesini kunye nomnqweno.

Nangona ukusebenza okuphezulu kucingelwa ukuba kukhuthaza i-coregasm ekhawulezayo, unokwenza nomsebenzi oqhelekileyo wempembelelo kuwe. Ukuba ufuna ukuchitha ixesha ekwenzeni umthambo olula, ungawaphucula amathuba akho ngokwenza okuphindaphindayo.

Sebenzisa ingqondo ukuzisa ulwazi lwakho emzimbeni wakho kwaye uqaphele naziphi na iimvakalelo ezivela. Nokuba awunayo i-coregasm ngexesha lokuzilolonga kwakho, kunokwenzeka ukuba ngokukhuthaza ukujikeleza kwegazi uya kuba nakho ukuphendula ekuvuseleleni ngokwesondo emva kokuba ugqibile.

Unokufumana ukuvuswa komzimba xa ungenayo i-coregasm.

Ungayikhusela njani i-coregasm

Unokufumanisa ukuba ii-coregasms zinzima okanye azonwabisi. Banokukuphazamisa ekusebenzeni kwakho okanye bakwenze uzive ukhululekile, ngakumbi ukuba usebenza esidlangalaleni.

Ukuba ufuna ukunciphisa amathuba akho okuba ne-coregasm, kuya kufuneka uphephe nawuphi na umthambo obangela ukuba ube nawo. Kwaye ukuba uziva u-coregasm uza kuza phakathi embindini wokuzilolonga, ngobunono phuma kulolongo uze uqhubele phambili. Oku kufanelekile ukuba kuyinqande ekubeni ifumane amandla.

Unokufumana ukuba kuluncedo ukugxila ekuphumleni iinxalenye ezithile zomzimba wakho xa usenza umthambo owaziwayo ukuba ubangele i-coregasm.

Umgca wezantsi

Yonwabela amava kwaye ungagxili kakhulu kwiziphumo. Nokuba awunayo i-coregasm, unokungaqinisekisi uqinise umgangatho wakho we-pelvic, onokubangela ukonwaba ngakumbi kwigumbi lokulala.

Kukwanokwenzeka ukuba uzive unqweneleka ngakumbi ngokwesini, unamandla, kwaye uvukile emva kokuzilolonga. Ukuzivocavoca umzimba kukhupha i-endorphins elungileyo, enokuthi ikhokelele kulungiso, wonwabe ngakumbi. Ungaphelela ekubeni unxibelelane ngakumbi kunye nokuhambelana nomzimba wakho, kunye ne-rock-solid abs njengebhonasi eyongeziweyo.