Isifo se-Parkinson -ukukhutshwa

Ugqirha wakho ukuxelele ukuba unesifo se-Parkinson. Esi sifo sichaphazela ingqondo kwaye sikhokelela kwiinyikima, iingxaki zokuhamba, ukuhamba kunye nokulungelelanisa. Ezinye iimpawu okanye iingxaki ezinokubonakala kamva zibandakanya ubunzima bokugwinya, ukuqhina, kunye nokuhlahlela amathe.

Ngokuhamba kwexesha, iimpawu ziya zisiba mandundu kwaye kuya kusiba nzima ngakumbi ukuzikhathalela.

Ugqirha wakho unokuthatha amayeza ahlukeneyo ukunyanga isifo sakho se-Parkinson kunye neengxaki ezininzi ezinokuza nesifo.

• La mayeza anokubangela iziphumo ebezingalindelekanga ezimandundu, kubandakanya ukubona izinto ezingekhoyo, isicaphucaphu, ukugabha, urhudo kunye nokudideka.
• Amanye amayeza anokukhokelela ekuziphatheni okuyingozi njengokungcakaza.
• Qiniseka ukuba ulandela imiyalelo. SUKUYEKE ukuthatha amayeza ungakhange uqale uthethe nogqirha wakho.
• Yazi ukuba wenzeni ukuba uphoswa yidosi.
• Gcina la kunye namanye amayeza agcinwe kwindawo epholileyo neyomileyo, kude nabantwana.

Ukuzilolonga kunokunceda izihlunu zakho zihlale zomelele kwaye zikuncede ugcine ulungelelwano. Ilungile entliziyweni yakho. Ukuzilolonga kunokukunceda ulale ngcono kwaye ube nokuhamba rhoqo kwamathumbu. Zibeke xa usenza imisebenzi enokudinisa okanye efuna ingqwalaselo eninzi.

Ukuhlala ukhuselekile ekhayeni lakho, funa umntu akuncede:

• Susa izinto ezinokubangela ukuba ukhubeke. Oku kubandakanya ukuphosa umbhoxo, iingcingo ezikhululekileyo, okanye iintambo.
• Lungisa imigangatho engalinganiyo.
• Qinisekisa ukuba ikhaya lakho linokukhanya okufanelekileyo, ngakumbi kwiipaseji.
• Faka izinto zokubambelela ebhafini okanye eshaweni ecaleni kwendlu yangasese.
• Beka ukhuko olungenasiliphu ebhafini okanye eshaweni.
• Phinda ulungelelanise ikhaya lakho ukuze izinto zifikeleleke ngokulula.
• Thenga i-cordless okanye iselfowuni ukuze ube nayo xa ufuna ukufowuna okanye ukufumana iifowuni.

Umboneleli wakho wokhathalelo lwempilo angakubhekisa kunyango olusebenzayo ukunceda:

• Ukuzivocavoca amandla kunye nokuhambahamba
• Uyisebenzisa kanjani i-walker yakho, i-cane, okanye i-scooter
• Ungalicwangcisa njani ikhaya lakho ukuze ungene ngokukhuselekileyo ngaphakathi kwaye ukhusele ukuwa
• Guqula imitya yezihlangu kunye namaqhosha ngeVelcro
• Fumana ifowuni enamaqhosha amakhulu

Ukuqunjelwa yingxaki eqhelekileyo ukuba unesifo sikaParkinson. Ke yiba nesiqhelo. Nje ukuba ufumane indlela yesiqhelo esebenzayo, yima nayo.

• Khetha ixesha eliqhelekileyo, elinjengemva kwesidlo okanye ibhafu efudumeleyo, ukuzama ukuba nokuhamba kwamathumbu.
• Linda. Ingathabatha imizuzu eli-15 ukuya kwengama-30 ukubangaba uhamba mathumbu.
• Zama ngobunono uhlikihla isisu sakho ukunceda ilindle ukuba lihambe kwikholoni yakho.

Zama ukusela amanzi ngakumbi, ukuhlala usebenza, kunye nokutya ifibre eninzi, kubandakanya iziqhamo, imifuno, iprimon, kunye neecereal.

Buza ugqirha wakho malunga namayeza owasebenzisayo anokubangela ukuqhina. Oku kubandakanya amayeza oxinzelelo, iintlungu, ulawulo lwesinyi, kunye nokudumba kwemisipha. Buza ukuba ngaba kufuneka uthabathe isitya sokuthambisa.

Ezi ngcebiso ngokubanzi zinokunceda kwiingxaki zokuginya.

• Gcina ixesha lesidlo likhululekile. Yitya ukutya okuncinci, kwaye utye rhoqo.
• Hlala nkqo xa usitya. Hlala nkqo imizuzu engama-30 ukuya kwengama-45 emva kokutya.
• Thatha kancinci. Hlafuna kakuhle kwaye ukuginye ukutya kwakho ngaphambi kokuba uphinde ulume.
• Sela ubisi kunye nezinye iziselo. Yitya ukutya okuthambileyo ekulula ukuhlafuna. Okanye sebenzisa i-blender ukulungiselela ukutya kwakho ukuze kube lula ukukuginya.
• Cela abanonopheli kunye namalungu osapho ukuba angathethi nawe xa usitya okanye usela.

Yitya ukutya okusempilweni, kwaye ungazityebisi kakhulu.

Ukuba nesifo sika-Parkinson kunokukwenza uzive ukhathazekile okanye uxinezelekile ngamanye amaxesha. Thetha nabahlobo okanye usapho malunga noku. Buza ugqirha wakho malunga nokubona ingcali ukukunceda ngezi mvakalelo.

Gcina usesikhathini kunye nokugonywa kwakho. Fumana umkhuhlane unyaka nonyaka. Buza ugqirha wakho ukuba ufuna inyumoniya.

Buza ugqirha wakho ukuba kukhuselekile na ukuba uqhube.

Ezi zibonelelo zinokunika ulwazi oluthe kratya malunga nesifo seParkinson:

Umbutho weAmerican Parkinson Disease Association- www.apdaparkinson.org/resource-support/

Isiseko seSizwe seParkinson-www.parkinson.org

Biza ugqirha wakho ukuba unayo:

• Utshintsho kwiimpawu zakho okanye iingxaki kumayeza akho
• Iingxaki zokuhamba okanye ukuphuma ebhedini okanye kwisitulo sakho
• Iingxaki ngokucinga ngokudideka
• Intlungu eya isiba mandundu
• Ukuwa kwangoku
• Ukutswina okanye ukukhohlela xa usitya
• Iimpawu zosulelo lwesinyi (umkhuhlane, ukutshisa xa uchama, okanye ukuchama rhoqo)

Ukukhubazeka kwe-agitans - ukukhutshwa; Ukuhlukumeza ukukhubazeka - ukukhupha; PD - ukubhobhoza

Umbutho weAmerican Parkinson Disease Association. Incwadana yesifo sikaParkinson. d2icp22po6iej.cloudfront.net/wp-content/uploads/2017/02/APDA1703_Basic-Handbook-D5V4-4web.pdf. Ukuhlaziywa kuka-2017. Ufikeleleke ngoJulayi 10, 2019.

UFlynn NA, uMensen G, uKrohn S, u-Olsen PJ. Yiba nokuzimela: isikhokelo sabantu abanesifo seParkinson. IStenen Island, NY: Umbutho weZifo ze-Parkinson zaseMelika, Inc., 2009. action.apdaparkinson.org/images/Downloads/Be%20Independent.pdf?key=31. Kufunyenwe ngoDisemba 3, 2019.

UFox SH, uKatzenschlager R, uLim SY, et al; I-Movement Disorder Society yoBungqina beKomiti yezeMpilo. I-International Parkinson kunye nengxaki yokuhamba koluntu kuphononongo lwamayeza olusekwe kubungqina: hlaziya kunyango lweempawu zeemoto zesifo sikaParkinson. Mov Disord. 2018; 33 (8): 1248-1266. IINKCUKACHA: 29570866 www.ncbi.nlm.nih.gov/pubmed/29570866.

Isifo sikaJankovic J. Parkinson kunye nezinye iingxaki zokuhamba. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 96.