Intlungu kunye neemvakalelo zakho

Iintlungu ezingapheliyo zinokunciphisa imisebenzi yakho yemihla ngemihla kwaye yenze kube nzima ukusebenza. Inokuchaphazela nokuba ubandakanyeka njani nabahlobo kunye namalungu osapho. Abantu osebenza nabo, usapho kunye nabahlobo kungafuneka benze ngaphezulu kwesabelo sabo esiqhelekileyo xa ungakwazi ukwenza izinto oqhele ukuzenza. Unokuziva ulikheswa kubantu abakungqongileyo.

Iimvakalelo ezingafunekiyo, ezinje ngokudana, inzondo, kunye noxinzelelo zihlala zibangelwa. Ezi mvakalelo kunye neemvakalelo zinokuyenza mandundu intlungu yakho yasemva.

Ingqondo nomzimba ziyasebenzisana, azinako ukwahlulwa. Indlela ingqondo yakho elawula ngayo iingcinga kunye nezimo zengqondo ezichaphazela indlela umzimba wakho olawula ngayo iintlungu.

Ubuhlungu uqobo, kunye noloyiko lwentlungu, kunokubangela ukuba uphephe imisebenzi yomzimba neyentlalo. Ngamaxesha amaninzi oku kukhokelela kumandla omzimba amancinci kunye nobudlelwane obuthathaka kwezentlalo. Inokubangela nokungabikho kokusebenza kunye nentlungu.

Uxinzelelo lunefuthe emzimbeni nasemphefumlweni kwimizimba yethu. Inokunyusa uxinzelelo lwegazi, inyuse izinga lokuphefumla kunye nokubetha kwentliziyo, kwaye kunokubangela uxinzelelo lwezihlunu. Ezi zinto zinzima emzimbeni. Zingakhokelela ekukhathaleni, iingxaki zokulala, kunye notshintsho kumdla wokutya.

Ukuba uziva udiniwe kodwa kunzima ukulala, unokuba nokudinwa okunxulumene noxinzelelo. Okanye ungaqaphela ukuba ungalala, kodwa kunzima ukuhlala ulele. Zonke ezi zizathu zokuthetha nogqirha wakho malunga nefuthe loxinzelelo emzimbeni wakho.

Uxinzelelo lungakhokelela kuxinzelelo, uxinzelelo, ukuxhomekeka kwabanye, okanye ukuxhomekeka okungafanelekanga kumayeza.

Uxinzelelo kuxhaphake kakhulu phakathi kwabantu abaneentlungu ezingapheliyo. Intlungu inokubangela ukudakumba okanye yenze uxinzelelo esele lukhona lube mandundu. Uxinzelelo kunokwenza ukuba iintlungu ezikhoyo zibe mbi ngakumbi.

Ukuba wena okanye amalungu osapho lwakho ninayo okanye ninokudakumba, kukho umngcipheko omkhulu wokuba nibe nokudakumba kwintlungu yenu engapheliyo. Funa uncedo xa ufika kumqondiso wokuqala woxinzelelo. Nokuba uxinzelelo oluncinci lunokuchaphazela indlela onokuyilawula ngayo intlungu yakho kwaye uhlale usebenza.

Iimpawu zoxinzelelo zibandakanya:

• Ukuziva ulusizi rhoqo, umsindo, ukuziva ungenaxabiso, okanye ukuphelelwa lithemba
• Amandla amancinci
• Unomdla omncinci kwimisebenzi, okanye uyolo oluncinci kwimisebenzi yakho
• Kunzima ukulala okanye ukulala
• Ukunciphisa okanye ukunyusa ukutya okubangela ukulahleka kwesisindo okanye ukuzuza ubunzima
• Kunzima ukugxila
• Iingcinga ngokufa, ukuzibulala, okanye ukuzenzakalisa

Uhlobo oluqhelekileyo lonyango kubantu abaneentlungu ezingapheliyo lonyango lokuziphatha. Ukufuna uncedo kunyango kunokukunceda:

• Funda ukuba neengcinga ezakhayo endaweni yezingakhiyo
• Nciphisa uloyiko lwakho kwintlungu
• Yenza ubudlelwane obubalulekileyo bomelele
• Phuhlisa imvakalelo yenkululeko kwintlungu yakho
• Thatha inxaxheba kwizinto ozithandayo ukuzenza

Ukuba iintlungu zakho zibangelwa yingozi okanye ukwenzakala ngokweemvakalelo, umboneleli wakho wezempilo angakuvavanya ngenxa yoxinzelelo lwasemva koxinzelelo (PTSD). Abantu abaninzi abane-PTSD abakwazi ukujongana neentlungu zabo zangasemva de bajongane noxinzelelo lweemvakalelo ezibangelwe ziingozi zabo okanye traumas.

Ukuba ucinga ukuba unokudakumba, okanye ukuba kunzima ukulawula iimvakalelo zakho, thetha nomboneleli wakho. Fumana uncedo kwakamsinya kunakwelo kamva. Umboneleli wakho unokucebisa amayeza ukukunceda kwiimvakalelo zakho zoxinzelelo okanye usizi.

UCohen SP, uRaja SN. Intlungu. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier Saunders; 2020: isahluko 27.

Schubiner H. Ukwazisa ngokweemvakalelo ngeentlungu. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 102.

I-Turk DC. Imiba yengqondo yentlungu engapheliyo. Ku: Benzon HT, Rathmell JP, Wu CL, Turk DC, Argoff CE, Hurley RW, ii-eds. Ulawulo olusebenzayo lweNtlungu. Umhla we-5. IPhiladelphia, PA: Elsevier Mosby; I-2014: isahluko 12.

• Ubuhlungu obungapheliyo