Yintoni ukudibanisa?

Umxholo

• Ukuchaphazeleka kwimisipha yakho okanye kwizihlunu zesikhumba
• Zinyangwa njani iingxaki?
• Umgca wezantsi

Ushwankathelo

Ukudibana kwenzeka xa i-capillary eyonzakeleyo okanye umthambo wegazi uvuza igazi kwindawo ejikelezileyo. Ukuphikisana kuluhlobo lwehematoma, olubhekisa kulo naluphi na uqokelelo lwegazi ngaphandle kwesitya segazi. Ngelixa igama lokudideka lisenokuvakala linobuzaza, lixesha nje lezonyango lokugruzuka okuqhelekileyo.

Siza kudlula kwindlela ukuxubana okunokuchaphazela ngayo omabini amathambo akho kunye nezicubu ezithambileyo ngaphambi kokuchaza ukuba uhlobo ngalunye luphathwa njani.

Ukuphikisana kumathambo akho | Ukudibana kwamathambo

Xa ucinga ngokutyumka, kusenokwenzeka ukuba ucinga ngamabala amnyama eluswini lwakho. Nangona kunjalo, unokuphinda uvelise ukugruzuka kwethambo, ekubhekiswa kulo njengokudibana kwethambo.

Njengawo wonke umzimba wakho, amathambo akho enziwe ngezicubu kunye nemithambo yegazi. Nakuphi na ukwenzakala kwesi sihlunu kunokubangela ukuba enye okanye nangaphezulu imithambo yegazi ivuze igazi. Ukuwa okunzima, ingozi yemoto, okanye ukwenzakala kwezemidlalo okunempembelelo enkulu kunokubangela ukuphazamiseka kwethambo.

Iimpawu zethambo elidibeneyo zibandakanya:

• ukuqina okanye ukudumba
• ukuthamba
• ingxaki yokugoba okanye ukusebenzisa indawo echaphazelekayo
• iintlungu ezihlala ixesha elide kuneempawu zomvumbo oqhelekileyo

Ukuxubana kwamathambo kuhlala kungabonakali, nkqu nakwi-X-ray. Ukuyifumanisa, ugqirha wakho uya kugxila ekupheliseni ezinye izizathu ezinokubangela iimpawu zakho, njengokuqhekeka. Banokusebenzisa i-MRI scan, eya kuthi ibonelele ngomfanekiso ongcono wayo nayiphi na into exubeneyo neethambo.

Ngokwabo, ukugruzuka kwethambo kuthatha naphina ukusukela kwiintsuku ezimbalwa ukuya kwiinyanga ezininzi ukucoca, kuxhomekeka ekubeni wenzakele kangakanani ukwenzakala. Njengoko uphilisa, ugqirha wakho unokucebisa ukuba uthathe iziyobisi ezingezizo ezokulwa nokudumba, ezinje nge-ibuprofen (Advil, Motrin), ukunciphisa iintlungu. Unokufaka ipakethi ebandayo kule ndawo kangangemizuzu eli-15 ukuya kwengama-20 amatyeli aliqela ngemini ukunciphisa ukudumba.

Ukuchaphazeleka kwimisipha yakho okanye kwizihlunu zesikhumba

Ukudibana kwethishu ethambileyo kubhekisa kukonzakala kwimisipha yakho okanye kulusu lwethishu. Le yile nto uninzi lwabantu lubhekisa kuyo xa bethetha ngomvumbo osisiseko. Ukudibana kwethishu ethambileyo kufuneka kube lula ukuyichonga kunesiphithiphithi samathambo kuba baneempawu ezahlukileyo, kubandakanya:

• ulusu olunombala olujongeka lubomvu, luhlaza, mfusa, bhlowu, okanye mnyama
• iqhuma elincinci ngaphezulu kwendawo kwezinye iimeko
• intlungu edla ngokuba mandundu xa uxinzelelo lusetyenziswa kuloo ndawo

Ngelixa zombini izihlunu zemisipha kunye nolusu zibangela iintlungu, izihlunu zemisipha zihlala zibuhlungu ngakumbi, ngakumbi ukuba zichaphazela umsipha ongenakukuthintela ukuwusebenzisa.

Izinto ezininzi zinokubangela ukudibana kwethishu ethambileyo, ukusuka ekungqubeni kwinto ukuya kwiqatha elijijekileyo. Unokuphinda uqaphele enye emva kokutsalwa kwegazi okanye ukufumana amayeza afakwa ngaphakathi.

Zinyangwa njani iingxaki?

Uninzi lokudibana kufuna nje ixesha lokuphilisa. Ukudibana kwethishu ethambileyo kunokuthatha naphina ukusuka kwiintsuku ezimbalwa ukuya kwiiveki nje ezimbalwa ukuphilisa. Ukuxubana kwamathambo kuthatha ixesha elide-ihlala enye ukuya kwiinyanga ezimbini-kuxhomekeke ekubeni ukonzakala kukhulu kangakanani.

Njengoko uchacha, unokulandela umthetho olandelwayo we-RICE ukunceda ukulawula iimpawu zakho. Irayisi imele:

• Phumla. Phumla indawo xa kunokwenzeka.
• Umkhenkce. Faka indawo yokubanda ebandayo kule ndawo ukunciphisa ukudumba. Ungakwenza oku kangangemizuzu eli-15 ukuya kwengama-20 ngexesha, amaxesha ngamaxesha ngemini. Kufuneka usoloko ubeke ilaphu phakathi kwecompress okanye umkhenkce nolusu lwakho. Ulusu ekunxibelelaneni ngqo nawo nawuphina umthombo obandayo lunokukhula ngokukhawuleza kukutsha komkhenkce okanye iqabaka.
• Uxinzelelo. Cinezela indawo eyaphukileyo ngokusongela okanye ngebhandeji ukunciphisa ukudumba. Qiniseka nje ukuba awuyisongeli ngqi kangangokuba iqala ukuchaphazela ukujikeleza kwakho.
• Nyusa. Ukuba kunokwenzeka, phakamisa indawo echaphazelekayo ngaphezulu kwentliziyo yakho. Oku kunokunceda ukukhupha igazi kwindawo eyenzakeleyo.

Ukuba unethambo elidibeneyo, ugqirha wakho unokucebisa unyango olongezelelweyo, kuquka:

• ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okwexeshana
• ukwandisa ukutya kwakho i-vitamin D kunye ne-calcium, ezibini ezibalulekileyo kwimpilo yethambo

Ungaze uzame ukukhupha igazi ngokudibana nenaliti okanye enye into ebukhali. Ayizukunceda ukuba uphilise ngokukhawuleza, kwaye iya kukubeka emngciphekweni wokufumana usulelo. Nxibelelana nogqirha wakho ukuba awuqali ukuqaphela ukuphuculwa kwentlungu yakho okanye ukudumba emva kweentsuku ezimbalwa.

Umgca wezantsi

Ukuxutywa ligama lonyango lokugruzuka okuqhelekileyo. Ngelixa ucinga ukuba unemivumbo njengeendawo ezitshintshileyo zolusu, zinokwenzeka nasemathanjeni nakwiimisipha zakho. Kwiimeko ezininzi, zombini izicwili ezithambileyo kunye neethambo ezichaseneyo ziyaziphilisa zodwa kwiveki okanye ezimbini, nangona ukungqubana kwethambo kungathatha ixesha elide.