Ukuguqula izigulana ngaphezulu ebhedini

Ukutshintsha isikhundla somguli ebhedini qho kwiiyure ezimbini kunceda ukugcina igazi lihamba. Oku kunceda ulusu luhlale lusempilweni kwaye kuthintela ukuqaqanjelwa sisifo.

Ukuguqula isiguli lixesha elifanelekileyo lokujonga ulusu kububomvu kunye nezilonda.

Amanyathelo alandelayo kufuneka alandelwe xa ujika isigulana emqolo usiya kwicala okanye esiswini:

• Chaza isigulana ukuba uceba ukwenza ntoni ukuze umntu azi ukuba alindele ntoni. Mkhuthaze loo mntu ukuba akuncede xa kunokwenzeka.
• Yima kwelinye icala lebhedi isigulana esiya kujika siye kuso, kwaye sehlise umzila kaloliwe. Hambisa isigulana kuwe, emva koko ubeke uloliwe osecaleni.
• Jikeleza kwelinye icala lebhedi kwaye wehlise uloliwe osecaleni. Cela isiguli ukuba sijonge kuwe. Le iya kuba sisikhokelo umntu ajika kuso.
• Ingalo engezantsi yesigulana kufuneka yolulelwe kuwe. Beka ingalo yomntu ephezulu esifubeni.
• Nqumla iqatha lomguli ngaphezulu kweqatha elingaphantsi.

Ukuba ujika isigulana esiswini, qiniseka ukuba isandla esingezantsi somntu singaphezulu kwentloko kuqala.

La manyathelo alandelayo kufuneka alandelwe xa ujika isigulana:

• Ukuba unako, phakamisa ibhedi kwinqanaba elinciphisa uxinzelelo lwasemva kuwe. Yenza ibhedi iflethi.
• Sondela kuloo mntu kangangoko unakho. Kuya kufuneka ubeke idolo ebhedini ukuze usondele ngokwaneleyo kwisigulana.
• Beka esinye sezandla zakho egxalabeni lesigulana kunye nesinye isandla esinqeni.
• Ukuma ngolunye unyawo phambi kolunye, tshintsha ubunzima bakho kunyawo lwakho lwangaphambili (okanye idolo ukuba ubeka idolo lakho ebhedini) njengoko utsalela igxalaba lesigulana ngakuwe.
• Emva koko shenxisa ubunzima bakho kunyawo lwakho lwangasemva njengoko utsale ngobunono isinqe somntu lowo kuwe.

Kuya kufuneka uphinde amanyathelo ama-4 kunye nesi-5 de isigulana sibe kwindawo elungileyo.

La manyathelo alandelayo kufuneka elandelwe ukuqinisekisa ukuba isigulana sikwisikhundla esifanelekileyo:

• Qiniseka ukuba amaqatha, amadolo, kunye neengqini zesigulana aziphumli ngaphezulu komnye nomnye.
• Qinisekisa ukuba intloko nentamo zihambelana nomqolo, azolulekanga phambili, ngasemva, okanye ecaleni.
• Buyisela ibhedi kwindawo efanelekileyo kunye nentsimbi esecaleni. Jonga isigulana ukuze uqiniseke ukuba isigulana sikhululekile. Sebenzisa imithwalo njengoko kufuneka.

Qengqa izigulana ebhedini

Umnqamlezo obomvu waseMelika. Ukuncedisa ekubekeni nasekudluliseni. Ku: Umnqamlezo obomvu waseMelika. Incwadi yaseMelika yoQeqesho loMongikazi oQeqeshayo. Ngomhla wesi-3. UMnqamlezo obomvu weSizwe waseMelika; 2013: isahl. 12.

Qaseem A, Mir TP, Starkey M, Denberg TD; IKomiti yeZikhokelo zeKlinikhi yaseMelika yaseMelika yoGqirha. Uvavanyo lomngcipheko kunye nokuthintela izilonda zoxinzelelo: isikhokelo sonyango esivela kwiKholeji yaseMelika yoGqirha. UAnn Intern Med. Ngo-2015; 162 (5): 359-369. IINKCUKACHA: 25732278 www.ncbi.nlm.nih.gov/pubmed/25732278.

USmith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M. Ubuchwephesha bomzimba kunye nendawo. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; Ngo-2017: isahluko 12.

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