Umzuzwana ndithathe isigqibo sokungaze ndiphinde nditye

Umxholo

• Bendilambe kakhulu, kwaye ibanana ebisempilweni evuthiweyo ihleli etafileni phambi kwam. Ndandifuna ukuyitya, kodwa ndandingakwazi. Ndivele ndazikhupha iikhalori zam ezabelwe usuku. Kulapho ndathi "yijijise," ndaza ndala umda wokutya ngokungapheliyo.
• Ewe, zivela phi ezi ponti zingama-25?
• Indawo yokwaphuka
• Kwala ukungenisa

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Bendilambe kakhulu, kwaye ibanana ebisempilweni evuthiweyo ihleli etafileni phambi kwam. Ndandifuna ukuyitya, kodwa ndandingakwazi. Ndivele ndazikhupha iikhalori zam ezabelwe usuku. Kulapho ndathi "yijijise," ndaza ndala umda wokutya ngokungapheliyo.

Ubuninzi bobomi bam, bendisokola ngemicimbi yomzimba. Ndihlala ndiyintombazana egobileyo - ndingaze ndibenzima, "ndithambile" kuninzi lwabahlobo bam. Ndingowokuqala kwisangqa sam ukufumana amabele, kuphuma kwi-bra yoqeqesho ukuya kwindebe ye-C ngaphezulu kwehlobo. Kwaye bendihleli ndinempundu.

Kwakukho izinto ezizithandayo ukuzithanda malunga nezo curve, kodwa ndandisoloko ndiziva ngathi ndiyichubby ecaleni kwabahlobo bam abancinci abahamba ngololiwe ababengekaphuhli. Ndiyazi ngoku ukuba yayisisiqalo sayo.

Ewe, zivela phi ezi ponti zingama-25?

Ndiqale ukuphosa ukutya xa ndandineminyaka eyi-13, kwaye indlela yokuziphatha engalunganga yaqhubeka ukuya kwiminyaka yam eyi-20. Ekugqibeleni, ndafumana uncedo. Ndaqala unyango. Ndenze amanyathelo. Kwaye nge-30 yam, ndinqwenela ukuba bendisendaweni esempilweni nomzimba wam.

Kodwa inyani yile, bendihlala ndihleli ndilungisiwe ngala manani esikalini. Emva koko, ndibeka iipawundi ezingama-25 ngaphandle kwendawo.

Nditya ukutya okunesondlo, ikakhulu ukutya, kunye nokutya. Ndiyazilolonga. Ndisebenze nzima ukubeka ugxininiso kwezempilo kunye namandla kumanani esikali kunye nobukhulu beepanti. Ugqirha wam undixelele ukuba ukuzuza ubunzima kunento yokwenza nobudala (imetabolism yam iyacotha) kunye neehomoni (ndinayo i-endometriosis, ebangela ukuba iihormone zam zijikeleze). Akukho nanye kwezi ngcaciso yandenza ndaziva ndilunge ngakumbi malunga nemithwalo eyongezelelweyo endandiyiphethe ngoku kwaye ndingaziva ngathi ndifanelekile.

Ukufumana ubunzima yayisisibetho. Eyandibuyisela kumhlaba ongafunekiyo. Ukungangxami kunye nokucoca- kodwa ndifuna ngamandla ukutya okunokundibuyisela apho bendikhona.

Ngelishwa, akukho nto isebenzayo. Ayizizo izicwangciso zokuzilolonga endizame ngaphambili. Hayi ukusika iikhabhohbhayithi. Ukungabali iikhalori. Nditsho nenkonzo ebiza kakhulu yokuhambisa ukutya endiyityikitye njengelinge lokugqibela. Kwaphela iminyaka emibini, ndizama ukunciphisa ubunzima. Kwaye kangangeminyaka emibini, ayizange igungqe.

Kuwo wonke loo mlo, ndandisohlwaya. Iimpahla zam azisalingani, kodwa ndala ukuthenga ubungakanani obukhulu kuba oko kwakungathi ndiyavuma ukoyiswa. Ndiyekile ke ukuya naphi na, kuba bekuhlazisa ukukhupha iimpahla endinazo.

Ndandihlala ndizixelela ukuba ukuba ndinokuhla nje ngeepawundi ezi-5, ezili-10, okanye ezili-15, ndingaphinda ndizive ndikhululekile. Ndahlala ndizixelela ukuba kufanelekile.

Kwakungekho… Ngokungafaniyo nolutsha lwam kunye nama-20s okuqala, xa ndinokuwisa iiponti ezili-10 kwisithuba seeveki ezimbini ukuba ndizamile, obu bunzima abuzukuya ndawo.

Indawo yokwaphuka

Ekugqibeleni ndibethe indawo yokuqhekeza inyanga okanye eyadlulayo. Bendisifa yindlala. Yonke into endiyifunayo ibhanana, kodwa ndaqhubeka ndizama ukuzithetha. Ndazixelela ukuba sele ndinee calories zam zosuku.

Kwaye kwathi xa ndibetha: Oku kwakuphambene. Kwakungasebenzi kuphela, kodwa ndandisazi ngcono. Ndikhe ndanyangwa kwaye ndathetha neengcali zokutya. Ndiyazi ukuba ukutya ukutya akusebenzi ngokwenene ekuhambeni kwexesha, njengoko kuphandwe nguTraci Mann, PhD. Ndiyazi ukuba uSandra Aamodt, isazinzulu ngemithambo-luvo, uthi ukuthintela kuyenza mbi ngakumbi. Kwaye ndiyazi ukuba ukungahoyi umzimba wam xa undixelela ukuba ulambile ayingombono mhle.

Ndiyazi ukuba imbali yam indincomile ukuba ndigqithise, yile nto kanye bendiyenza. Kwaye yinto endingazange ndafuna ukuba intombi yam ingqinele okanye ifunde kuyo.

Ke, ndithe "yijije." Andizukuphinda ndimoshe ubomi bam ndizama ukulawula ubungakanani bomzimba wam. Ndazibandakanya nomzimba oqinisekileyo wokutya ukutya okucetyiswayo ngumhlobo. Ndiqale ukufunda ngakumbi malunga nokutya okunengqondo, kwaye ndizama ukongeza ezo zinto kubomi bam bemihla ngemihla. Ndichithe amakhulu ambalwa eedola kwiibhulukhwe, iibras, kunye ne swimsuits ezingena gingci. Ndenze isigqibo sokungaze ndiphinde nditye.

Ngaba oko kuthetha ukuba ndiphilisiwe ngepesenti yomzimba kwimiba yomzimba wam kunye nokucinga okungenampilo? Ngokuqinisekileyo akunjalo. Leyo yinkqubo. Kwaye inyani kukuba, ndisenokuphinda ndiwele phantsi kule ndlela ngexesha elizayo. Ndingumsebenzi oqhubekayo, kwaye kukho ezinye izifundo endinokufuna ukuqhubeka ndifunda.

Kwala ukungenisa

Ndiyazi ngoku, ngaphaya kwesithunzi sokuthandabuza, ukuba ukutya ukutya akuyona indlela yokuba sempilweni. Hayi yomntu, kwaye ngakumbi ayindim. Andifuni ukuchitha ubomi bam ndibala iikhalori, ukuthintela ukutya, kunye nokuzama ukunyanzela umzimba wam ukuba ungenise.

Uyakwazo oko? Umzimba wam awufuni kungenisa. Kwaye okukhona ndilwa nayo, ndingonwabanga kwaye ndingabinampilo.

Kukho lonke uluntu lwezondlo, abaphandi, oogqirha, kunye nabameli bezempilo abaxhasa ukuphela kokutya kwenkcubeko yethu. Kuthathe nje ixesha elincinci ukuba ndikhwele. Kodwa ngoku ndilapha, ndiyathemba ukuba andisayi kuphinda ndiwe kule nqwelo kwakhona.

Ininzi, ndiyathemba ukuba intombi yam iya kukhula kwihlabathi apho ukukhathazeka kungabikho khona. Ndiyazi ukuba oko kuqala ngam kwaye kuqala ekhaya.

ULeah Campbell ngumbhali kunye nomhleli ohlala eAnchorage, eAlaska. Umama ongatshatanga ngokuzikhethela, emva kothotho lweziganeko ezikhwankqisayo ezikhokelela ekwenziweni kwentombi yakhe. ULeya ukwangumbhali wencwadi Umntu ongatshatanga ongazaliyo Kwaye ubhale ngokubanzi ngezihloko zokungachumi, ukukhulisa abantwana, nokuba ngumzali. Unokudibanisa noLeah nge Facebook, yena iwebhusayithi, kwaye twitter.