Ukutsala isigulana ebhedini

Umzimba wesigulana usenokutyibilika kancinci xa umntu elele ixesha elide. Umntu unokucela ukuba anyuselwe phezulu ukuze afumane intuthuzelo okanye anokufuna ukushukunyiselwa phezulu ukuze umboneleli wezempilo enze uvavanyo.

Kuya kufuneka ushukumise okanye utshale umntu ebhedini ngendlela eyiyo ukunqanda ukwenzakalisa amagxa nolusu lomguli. Sebenzisa indlela eyiyo kuya kunceda ukukhusela umqolo wakho.

Kuthatha ubuncinci abantu be-2 ukuhambisa ngokukhuselekileyo isigulana ebhedini.

Ukuxubana nokususa kunokukrwela okanye kukrazule ulusu lomntu. Iindawo eziqhelekileyo ezisemngciphekweni wokungqubana ngamagxa, umva, iimpundu, iingqiniba kunye nezithende.

Ungaze ususe izigulana phezulu ngokubabamba phantsi kweengalo zabo kunye nokutsala. Oku kunokulimaza amahlombe abo.

Ishidi lesilayidi yeyona ndlela ilungileyo yokuthintela ukungqubana. Ukuba awunayo, unokwenza iphepha lokuzoba ngaphandle kwebhedi eligoqwe kwisiqingatha. Landela la manyathelo ukulungiselela isigulana:

• Xelela isigulana ngento oyenzayo.
• Ukuba unako, phakamisa ibhedi kwinqanaba elinciphisa uxinzelelo emqolo wakho.
• Yenza ibhedi iflethi.
• Qengqa isiguli kwelinye icala, emva koko ubeke isiqwengana sesilayidi esisongelweyo okanye uzobe iphepha ngakumqolo womntu.
• Qengqa isigulana kwiphepha kwaye usasaze iphepha phantsi komntu.
• Qinisekisa ukuba intloko, amagxa kunye nesinqe zikwiphepha.

Injongo kukutsala, hayi ukuphakamisa, isiguli esiya entlokweni yebhedi. Abantu be-2 abahambisa isigulana kufuneka beme kumacala ahlukeneyo ebhedi. Ukutsala umntu phezulu bobabini abantu kufuneka:

• Bamba iphepha lesilayidi okanye zoba iphepha kwizigulana ezingasemva kunye nasezinqeni kwicala lebhedi ekufutshane kuwe.
• Beka unyawo olunye phambili njengoko ulungiselela ukuhambisa isigulana. Beka ubunzima bakho emlenzeni wakho wangasemva.
• Kwibala lesithathu, hambisa isigulana ngokutshintsha ubunzima bakho usibeke emlenzeni wakho wangaphambili kwaye utsale iphepha ukuya entlokweni yebhedi.
• Kuya kufuneka uyenze kaninzi le nto ukuze ufumane umntu okwisimo esifanelekileyo.

Ukuba usebenzisa iphepha lesilayidi, qiniseka ukuba uyalisusa xa ugqibile.

Ukuba isigulana sinokukunceda, cela isigulana ukuba:

• Yizisa isilevu esifubeni ugobe amadolo. Izithende zesigulana kufuneka zihlale ebhedini.
• Ngaba isigulana sityhala ngezithende ngelixa uphakamisa.

Ukuhambisa isigulana ebhedini

Umnqamlezo obomvu waseMelika. Ukuncedisa ekubekeni nasekudluliseni. Ku: Umnqamlezo obomvu waseMelika. Incwadi yaseMelika yoQeqesho loMongikazi oQeqeshayo. Ngomhla wesi-3. UMnqamlezo obomvu weSizwe waseMelika; 2013: isahl 12.

Craig M. Okubalulekileyo kukhathalelo lwesigulana kwi-sonographer. Ku: Hagen-Ansert S, ed. Incwadi yokubhaliweyo yeNzululwazi yoLwazi. Ngomhla we-8. ISt Louis, MO: Elsevier; I-2018: isahluko 2.

USmith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M. Ubuchwephesha bomzimba kunye nendawo. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; Ngo-2017: isahluko 12.

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