Ukuzifumana usempilweni ngaphambi kotyando

Nokuba sele uye koogqirha abaninzi, uyazi ngakumbi malunga neempawu zakho kunye nembali yezempilo kunaye nawuphi na umntu. Ababoneleli ngempilo yakho baxhomekeke kuwe ukuba ubaxelele izinto ekufuneka bezazile.

Ukuba sempilweni kotyando kunceda ukuqinisekisa ukuba ukusebenza kunye nokufumana kwakhona kuhamba kakuhle. Apha ngezantsi kukho iingcebiso kunye nezikhumbuzo.

Xelela oogqirha abazakubandakanyeka kutyando lwakho malunga:

• Nakuphi na ukuphendula okanye ukunganyangeki kuye kwafuneka kumayeza, ukutya, iiteyiphu zolusu, ukunamathela, iodine okanye ezinye izisombululo zokucoca ulusu, okanye i-latex
• Ukusetyenziswa kotywala (ukusela ngaphezu kwesiselo esinye okanye ezi-2 ngosuku)
• Iingxaki onazo ngaphambili ngotyando okanye i-anesthesia
• Amahlwili egazi okanye iingxaki zokopha obukhe wanazo
• Iingxaki zamazinyo zamva nje, ezinje ngezifo okanye utyando lwamazinyo
• Ukusebenzisa kwakho imidiza okanye icuba

Ukuba ufumana ukubanda, umkhuhlane, umkhuhlane, ukuphuma kwe-herpes okanye esinye isifo kwiintsuku ezimbalwa ngaphambi kokuhlinzwa, tsalela ugqirha wakho kwangoko. Utyando lwakho lusenokufuna ukucwangciswa kwakhona.

Ngaphambi kotyando lwakho, kuya kufuneka ukuba ube novavanyo lomzimba.

• Oku kunokwenziwa ngugqirha wakho wotyando okanye ugqirha wakho wokhathalelo oluphambili.
• Kuya kufuneka utyelele ingcali ekhathalela iingxaki ezinje ngeswekile, isifo semiphunga, okanye isifo sentliziyo.
• Zama ukuba uhlolwe ubuncinci iiveki ezi-2 okanye ezi-3 ngaphambi kotyando. Ngale ndlela, oogqirha bakho banokukhathalela naziphi na iingxaki zonyango onokuba nazo ngaphambi kotyando lwakho.

Ezinye izibhedlele ziya kuthi undwendwele umboneleli we-anesthesia esibhedlele okanye ufowunelwe ngumongikazi we-anesthesia ngaphambi kotyando.

• Uya kubuzwa imibuzo emininzi malunga nembali yakho yezonyango.
• Unokuba nesifuba se-x-ray, iimvavanyo zebhu, okanye i-electrocardiogram (ECG) eyalelwe ngumboneleli we-anesthesia, ugqirha wakho, okanye umboneleli wakho wokuqala wokunakekelwa ngaphambi kokuhlinzwa.

Yiza noluhlu lwamayeza owathathayo xa usibona umboneleli. Oku kubandakanya amayeza owathengileyo ngaphandle kommiselo kunye namayeza ongawathathi yonke imihla. Faka ulwazi kwidosi kunye nokuba uwasela kangaphi amayeza akho.

Xelela ababoneleli bakho malunga naziphi na iivithamini, izongezo, iiminerali, okanye amayeza endalo owathathayo.

Kwiiveki ezimbini ngaphambi kotyando, kungafuneka uyeke ukuthatha amayeza akubeka emngciphekweni wokopha ngexesha lotyando. Amayeza afaka:

• I-NSAIDS ezifana ne-aspirin, ibuprofen (Advil, Motrin), naproxen (Naprosyn, Aleve)
• Abacoci begazi abanjengo warfarin (Coumadin), dabigatran (Pradaxa), rivaroxaban powder (Xarelto), apixaban (Eliquis), clopidogrel (Plavix)
• Vitamin E

Buza ugqirha wakho ukuba ngawaphi amayeza ekufuneka uwathathe ngemini yotyando lwakho.

Ukuba unesifo seswekile, isifo sentliziyo, okanye ezinye iingxaki zonyango, ugqirha wakho wotyando usenokubabona oogqirha abakunyangayo kwezi ngxaki. Umngcipheko weengxaki emva kotyando uya kuba sezantsi ukuba isifo seswekile kunye nezinye iimeko zonyango ziphantsi kolawulo ngaphambi kotyando.

Awunakho ukuba nomsebenzi wamazinyo kangangeenyanga ezi-3 emva kotyando oluthile (ukutshintshwa ngokudibeneyo okanye utyando lwevalvu yentliziyo). Qiniseka ukuba ucwangcisa umsebenzi wamazinyo ngaphambi kotyando lwakho. Buza ugqirha wakho otyandayo malunga nexesha lokufumana umsebenzi wamazinyo ngaphambi kotyando.

Ukuba uyatshaya, kufuneka uyeke. Cela uncedo kumboneleli wakho. Ukutshaya kuyakucotha ukunyanga kwakho emva kotyando.

Xelela bonke ababoneleli bakho ukuba uyenziwa utyando. Banokucebisa utshintsho kumayeza akho phambi kotyando.

Unonophelo lwangaphambi kokunyanga-ukuba sempilweni

I-Neumayer L, Ghalyaie N. Imigaqo yoqhaqho lokusebenza kunye nokusebenza. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, ii-eds. Incwadi yeSabiston yoNyango: Isiseko sebhayiloji yoQeqesho lwangoku. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 10.

USmith SF, uDuell DJ, uMartin BC, uAebersold M, uGonzalez L.Ukunyamekela. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; 2016: isahluko 26.

• Ugqirha