Ukutshaya kunye nokuhlinzwa

Ukuyeka ukutshaya kunye nezinye iimveliso ze-nicotine, kubandakanya i-e-cigarettes, ngaphambi kotyando kunokuphucula ukubuyela kwakho kunye nesiphumo emva kotyando.

Uninzi lwabantu abaye bayeka ukutshaya ngempumelelo bazamile kwaye basilela amaxesha amaninzi. Musa ukunikezela. Ukufunda kwimizamo yakho yangaphambili kunokukunceda uphumelele.

Itha, inikotini, kunye nezinye iikhemikhali ezivela ekutshayeni zinokunyusa umngcipheko weengxaki ezininzi zempilo. Oku kubandakanya iingxaki zentliziyo kunye nemithambo yegazi, enje:

• Amahlwili egazi kunye nee-aneurysms kwingqondo, ezinokukhokelela kwimivumbo
• Isifo semithambo yegazi, kubandakanya iintlungu zesifuba (angina) kunye nokuhlaselwa sisifo sentliziyo
• Igazi elonyukayo
• Ukunikezelwa kwegazi okungalunganga kwimilenze
• Iingxaki ngokulungiswa

Ukutshaya kukonyusa umngcipheko kwiindidi ezahlukeneyo zomhlaza, kubandakanya umhlaza we:

• Amaphaphu
• Umlomo
• Ingqula
• Umqala
• Isinyi
• Izintso
• Iipancreas
• Umlomo wesibeleko

Ukutshaya kukhokelela kwiingxaki zemiphunga, ezinjenge-emphysema kunye ne-bronchitis engapheliyo. Ukutshaya kwenza isifo sombefu kube nzima ukusilawula.

Abanye abantu abatshayayo batshintshela kwicuba elingenamsi endaweni yokuyeka icuba ngokupheleleyo. Kodwa ukusebenzisa icuba elingenamsi kusenemingcipheko yezempilo, enje:

• Ukuphuhlisa umlomo okanye umhlaza womlomo
• Iingxaki zeentsini, ukunxiba kwamazinyo, kunye nemingxunya
• Ukunyusa uxinzelelo lwegazi kunye nentlungu esifubeni

Abantu abatshayayo abenza utyando banamathuba aphezulu kunabo bangatshayiyo begazi abakha imilenze yabo. La mahlule anokuhamba aye emonakalweni kwaye onakalise.

Ukutshaya kunciphisa isixa seoksijini esifikelela kwiiseli zenxeba lotyando. Ngenxa yoko, inxeba lakho linokuphola ngokuthe chu kwaye kunokwenzeka ukuba wosuleleke.

Bonke abantu abatshayayo banomngcipheko owandileyo weengxaki zentliziyo nemiphunga. Nokuba utyando lwakho luhamba kakuhle, ukutshaya kubangela ukuba umzimba, intliziyo kunye nemiphunga yakho isebenze nzima kunokuba ungatshayi.

Uninzi loogqirha baya kukuxelela ukuba uyeke ukusebenzisa icuba kunye necuba ubuncinci kwiiveki ezi-4 ngaphambi kotyando lwakho. Ukolula ixesha phakathi kokuyeka ukutshaya kunye nokuhlinzwa kwakho ubuncinci kwiiveki ezili-10 kunokunciphisa umngcipheko weengxaki nangakumbi. Njengawo nawuphi na umlutha, ukuyeka ukutshaya kunzima. Zininzi iindlela zokuyeka ukutshaya kunye nezixhobo ezininzi zokukunceda, ezinje:

• Amalungu osapho, abahlobo kunye nabantu osebenza nabo banokuxhasa okanye bakhuthaze.
• Thetha nogqirha wakho malunga namayeza, njengokutshintshwa kwenicotine kunye namayeza kagqirha.
• Ukuba ujoyina iinkqubo zokuyeka ukutshaya, unethuba elingcono lokuphumelela. Ezi nkqubo zibonelelwa zizibhedlele, amasebe ezempilo, amaziko oluntu kunye neendawo zomsebenzi.

Sebenzisa i-nicotine gum malunga nexesha lotyando akukhuthazwa. Inicotine isaza kuphazamisana nokuphola kwenxeba lotyando kwaye inefuthe elifanayo kwimpilo yakho jikelele njengokutshaya icuba kunye necuba.

Utyando - ukuyeka ukutshaya; Utyando - ukuyeka icuba; Ukuphilisa amanxeba - ukutshaya

I-Kulaylat MN, iDayton MT. Iingxaki zotyando. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, ii-eds. Incwadi yeSabiston yoNyango: Isiseko sebhayiloji yoQeqesho lwangoku. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 12.

U-Yousefzadeh A, Chung F, Wong DT, Warner DO, Wong J. Ukuyeka ukutshaya: indima ye-anesthesiologist. U-Anesth Uhlalutyo. Ngo-2016; 122 (5): 1311-1320. IINKCUKACHA: 27101492 pubmed.ncbi.nlm.nih.gov/27101492/.

• Ukuyeka Ukutshaya
• Ugqirha