Ungayinyanga njani ingqele eqhelekileyo ekhaya

Umkhuhlane uqhelekile. Ukutyelela iofisi yomboneleli wakho wezempilo kuhlala kungafuneki, kwaye imikhuhlane ihlala ibangcono kwiintsuku ezi-3 ukuya kwezi-4.

Uhlobo lwentsholongwane olubizwa ngokuba yintsholongwane lubangela ukubanda kakhulu. Zininzi iintlobo zeentsholongwane ezinokubangela ukubanda. Kuxhomekeka kwintsholongwane onayo, iimpawu zakho zinokwahluka.

Iimpawu eziqhelekileyo zokubanda zibandakanya:

• Umkhuhlane (100 ° F [37.7 ° C] okanye ngaphezulu) kunye nengqele
• Intloko ebuhlungu, izihlunu ezibuhlungu, kunye nokudinwa
• Khohlela
• Iimpawu zempumlo, ezinje ngokuxinana, impumlo egudileyo, isnothi etyheli okanye eluhlaza, kunye nokuthimla
• Umqala obuhkungu

Ukunyanga iimpawu zakho akuyi kuyenza ingqele yakho ihambe, kodwa kuya kukunceda uzive ungcono. Amayeza okubulala iintsholongwane phantse akaze afuneke ukunyanga umkhuhlane oqhelekileyo.

I-Acetaminophen (iTylenol) kunye ne-ibuprofen (i-Advil, i-Motrin) inceda umkhuhlane osezantsi kunye nokukhulula iintlungu zemisipha.

• MUSA ukusebenzisa iasprini.
• Jonga ileyibhile yethamo elifanelekileyo.
• Fowunela umboneleli wakho ukuba ufuna ukuthatha la mayeza ngaphezulu kwamaxesha ama-4 ngosuku okanye ngaphezulu kweentsuku ezi-2 okanye ezi-3.

Amayeza abandayo kunye nokukhohlela angaphaya ekunciphiseni iimpawu kubantu abadala nakubantwana abadala.

• Azicetyiswa kubantwana abangaphantsi kweminyaka engama-6. Thetha nomboneleli wakho ngaphambi kokuba unike umntwana wakho iyeza elibandayo le-OTC, elinokuba neziphumo ebezingalindelekanga ezibi.
• Ukukhohlela yindlela yomzimba wakho yokukhupha imifinya kwimiphunga yakho. Sebenzisa iisiraphu zokukhohlela kuphela xa ukhohlokhohlo lubuhlungu kakhulu.
• I-lozenges yomqala okanye ukufafaza umqala wakho.

Ukhohlokhohlo kunye namayeza abandayo owathengayo anamayeza angaphezu kwelinye ngaphakathi. Funda iilebhile ngononophelo ukuze uqiniseke ukuba awuthathi kakhulu iyeza elinye. Ukuba uthatha amayeza kagqirha yenye ingxaki yezempilo, cela umboneleli wakho ukuba ngawaphi amayeza abandayo e-OTC akhuselekileyo kuwe.

Sela ulwelo oluninzi, ulale ngokwaneleyo, uze uhlale kude nomsi wecuba.

Ukuvuthisa kunokuba luphawu oluqhelekileyo lokubanda ukuba une-asthma.

• Sebenzisa i-inhaler yakho yokuhlangula njengoko kumiselwe ukuba uphefumla.
• Jonga umboneleli wakho kwangoko ukuba kunzima ukuphefumla.

Unyango oluninzi lwasekhaya lunyango oludumileyo kwingqele eqhelekileyo. Oku kubandakanya ivithamin C, izongezo ze-zinc, kunye ne-echinacea.

Nangona kungangqiniswanga ukuba luncedo, uninzi lwamayeza asekhaya akhuselekile kubantu abaninzi.

• Olunye unyango lunokubangela iziphumo ebezingalindelekanga okanye uguquko.
• Amayeza athile anokutshintsha indlela amanye amayeza asebenza ngayo.
• Thetha nomboneleli wakho ngaphambi kokuzama nayiphi na imifuno kunye nezongezelelo.

Hlamba izandla zakho rhoqo. Le yeyona ndlela ilungileyo yokuphelisa ukwanda kweentsholongwane.

Ukuhlamba izandla zakho ngokuchanekileyo:

• Hlikihla isepha ezandleni ezimanzi imizuzwana engama-20. Qinisekisa ukungena phantsi kweenzipho zakho. Yomisa izandla zakho ngetawuli yephepha ecocekileyo kwaye ucime itampu ngetawuli yephepha.
• Unokusebenzisa izixhobo zokucoca izandla ezinotywala. Sebenzisa ubungakanani be-dime size uhlikiye ezandleni zakho zonke de zome.

Ukuqhubela phambili ukuthintela ukubanda:

• Hlala ekhaya xa ugula.
• Khohlela okanye uthimle kwisicwili okanye kwi-crook yengqiniba yakho ungangeni emoyeni.

Zama ukunyanga ingqele yakho ekhaya kuqala. Shayela umnikezeli wakho ngokukhawuleza, okanye uye kwigumbi lexakeka, ukuba unayo:

• Kunzima ukuphefumla
• Ngokukhawuleza iintlungu zesifuba okanye iintlungu zesisu
• Isiyezi ngesiquphe
• Ukwenza ngokungaqhelekanga
• Ukugabha okumandla okungapheliyo

Fowunela umnikezeli wakho ukuba:

• Uqala ukwenza ngendlela engaqhelekanga
• Iimpawu zakho ziya zisiba mandundu okanye zingaphucuki emva kweentsuku ezisi-7 ukuya kwezi-10

Usulelo oluphezulu lokuphefumula - ukhathalelo lwasekhaya; URI - ukhathalelo lwasekhaya

• Unyango olubandayo

UMiller EK, uWilliam JV. Ingqele eqhelekileyo. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2016: isahluko 379.

Ukujika kweRB. Ingqele eqhelekileyo. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. UMandell, uDouglas, kunye neMigaqo yeBennett kunye nokuSebenza kwezifo ezosulelayo, uHlelo oluHlaziyiweyo. Ngomhla we-8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 58.

• Okubandayo Okunye