I-Allergies, isifuba kunye nothuli

Kubantu abaneendlela zomoya ezibuthathaka, i-allergies kunye neempawu zesifo sombefu zinokubangelwa kukuphefumla izinto ezibizwa ngokuba zii-allergener, okanye izinto ezibangela ukuba ube nesifo. Kubalulekile ukuba wazi izinto zakho ezibangela ukuba ukubaphepha linyathelo lakho lokuqala lokuziva ungcono. Uthuli yinto eqhelekileyo.

Xa isifuba sakho sombefu okanye isifo sakho sokwaliwa sisiba mandundu ngenxa yothuli, kuthiwa une-allergies yothuli.

• Izinambuzane ezincinci kakhulu ezibizwa ngokuba zizinambuzane zothuli zezona zinto zingunobangela wokungavisisani nothuli. Izidudu zothuli zinokubonwa kuphela phantsi kwemicroscope. Uninzi lothutho ekhaya lakho lufumaneka ebhedini, koomatrasi nakwimithombo yebhokisi.
• Uthuli lwendlu lunokuqulatha amasuntswana amancinci omungu, ukungunda, imicu evela kwimpahla kunye namalaphu, kunye nezicoci. Zonke ezi zinto zinokubangela ukwaliwa komzimba kunye nesifuba.

Unokwenza izinto ezininzi ukunciphisa ukubekeka kwakho engozini okanye kothuli lomntwana wakho.

Guqula iimfama ezineslats kunye neelaphu ezinxibe i-shades zokutsala. Abayi kuqokelela uthuli oluninzi.

Amasuntswana othuli aqokelelwa kumalaphu nakwiikhaphethi.

• Ukuba unako, lahla ilaphu okanye ifenitshala ebunjiweyo. Iinkuni, isikhumba kunye nevinyl zingcono.
• Kuphephe ukulala okanye ukulala phezu komqamelo nefanitshala ezigqunywe ngelaphu.
• Faka ikhaphethi yodonga eludongeni ngomthi okanye ngomnye umgangatho olukhuni.

Kuba oomatrasi, imithombo yebhokisi, kunye nemilo kunzima ukuyiphepha:

• Zisongele ngeziciko ezibubungqina bemithi.
• Hlamba umandlalo kunye nemiqamelo kanye ngeveki emanzini ashushu (130 ° F [54.4 ° C] ukuya kwi-140 ° F [60 ° C].

Gcina umoya wangaphakathi owomileyo. Izidudu zothuli ziyaphumelela emoyeni ofumileyo. Zama ukugcina inqanaba lokufuma (ukufuma) lingaphantsi kwama-30% ukuya kuma-50%, ukuba kunokwenzeka. Isixhobo sokususa ubushushu siya kunceda ukulawula ukufuma.

Inkqubo yokufudumeza esembindini kunye neenkqubo zokupholisa umoya zinokunceda ukulawula uthuli.

• Inkqubo kufuneka ibandakanye izihluzi ezizodwa zokubamba uthuli kunye nokudada kwezilwanyana.
• Guqula izihluzi zomlilo rhoqo.
• Sebenzisa iifilitha zomoya osebenza kakuhle (HEPA).

Xa ucoca:

• Sula uthuli ngelaphu elifumileyo uze ucoce kanye ngeveki. Sebenzisa isicoci sokucoca isicoci seHEPA ukunceda ukulawula uthuli oluvuthayo.
• Sebenzisa ipolishi yefenitshala ukunceda ukunciphisa uthuli kunye nezinye izinto ezaliwa ngumzimba.
• Nxiba imaski xa ucoca indlu.
• Wena nomntwana wakho nimele ukuphuma endlwini xa abanye becoca, ukuba kunokwenzeka.

Gcina izinto zokudlala ezifakwe ebhedini uze uzihlambe veki nganye.

Gcina iikhabhathi zicocekile kwaye iingcango zekhabethe zivaliwe.

Isifo somoya esisebenzayo - uthuli; Isifuba seBronchial - uthuli; Izinto ezibangela - uthuli

• Isimbozo somqamelo sothuli
• Isihluzi somoya seHEPA

IAmerican Academy yeAllergy Asthma kunye newebhusayithi ye-Immunology. Izinto ezaliwa ngaphakathi. www.aaaai.org/conditions-and-treatment/library/allergy-library/indoor-allergens. Kufumaneka ngo-Agasti 7, 2020.

UCipriani F, uCalamelli E, uRicci G. Allergen ukunqanda isifo sombefu. Ngaphambili Pediatr. Ngo-2017; 5: 103. IINKCUKACHA: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

IMatsui E, iiPlatts-Mills TAE. Izinto ezaliwa ngaphakathi. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 28.

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• Isifo sombefu