Unyango lwasekhaya lokugqabhuka

Umxholo

• 1. Iti yeBilberry
• 2. Iti yaseMarjoram
• 3. Iti ye-Chamomile
• 4. Iti yembewu yepapaya

Unyango olulungileyo lwasekhaya lokubhinca kukusela iti ye-boldo kuba iyanceda ukukhupha umzimba emzimbeni kwaye iququzelele ukwetyisa. Nangona kunjalo, kukho ezinye iindlela zendalo ezinokusetyenziswa, ezinje nge-marjoram, i-chamomile okanye imbewu yepapaya, umzekelo.

Iiburps zihlala zenzeka ngokuginya umoya ogqithileyo xa uthetha, utya okanye usela, ke eyona ndlela isebenzayo yokuyiphepha xa iyonke kukwazi loo maxesha okuphepha ukuginya umoya. Funda nzulu ngale ngxaki, eyaziwa ngokuba yi-aerophagia, kunye nokuba wenze ntoni.

1. Iti yeBilberry

Iti ye-Bilberry lukhetho lwendalo olugqibeleleyo lokuququzelela ukwetyisa kunye nokunciphisa inani legesi esiswini, kwaye inokusetyenziswa emva kwesidlo esinzima kakhulu.

Izithako

• 1 ithisipuni yamagqabi e-boldo aqingqiweyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi abilayo kumagqabi e-bilberry kwaye mayime imizuzu emi-5 ukuya kweli-10. Vala kwaye ulinde ukufudumala, ubunzima kunye nokusela ngokulandelayo. Ungasela le ti kathathu ngemini okanye nanini na xa uqaphela iimpawu zokugaya okungalunganga, njengokugqabhuka rhoqo kunye nokuziva kwesisu.

2. Iti yaseMarjoram

Iti yaseMarjoram iqulethe izinto ezithobayo ezinceda ekunyangeni iingxaki zesisu kunye ne-spasms, ezinje ngokubhinqa.

Izithako

• 15 g yemarjoram;
• 750 ml yamanzi.

Imowudi yokulungiselela

Faka i-marjoram emanzini abilayo kwaye mayime kangangemizuzu eli-10. Emva koko thintela kwaye usele iikomityi ezi-4 ngosuku iintsuku ezi-3.

3. Iti ye-Chamomile

I-Chamomile sisixhobo esihle sasekhaya sokubopha, njengoko ineempawu zokuthomalalisa ezinceda ukugaya, ukudumba kunye nokubetha.

Izithako

• 10 g chamomile
• 500 ml yamanzi

Imowudi yokulungiselela

Bilisa izithako ngepani kangangemizuzu eli-10. Emva koko mayifudumale, ubunzima kwaye isele iikomityi ezi-4 ngosuku, kude kube kunyamalale ukubila

4. Iti yembewu yepapaya

Unyango lwasekhaya lwe-burps kunye nembewu yepapaya ine-papain kunye ne-pepsin, ezii-enzymes ezikhuthaza ukusebenza kwenkqubo yokwetyisa, ukulwa nezilonda, ukugaya okungalunganga kunye nokuqunjelwa.

Izithako

• 10 g yeembewu zepapaya ezomileyo
• 500 ml yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu emi-5. Emva koko cima ubushushu kwaye ubuphumle eminye imizuzu emi-5. Ukuhluza kunye nokusela ikomityi enye emva kokutya.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokuphelisa ukugqabhuka rhoqo: