Unonophelo lonyango-ukulawula iintlungu

Xa unesifo esibuhlungu, usenokuba nentlungu. Akukho mntu unokukujonga kwaye wazi ukuba unentlungu engakanani. Nguwe kuphela onokuziva kwaye uchaze intlungu yakho. Zininzi iindlela zonyango lweentlungu. Xelela ababoneleli bakho bezempilo malunga nentlungu yakho ukuze bakwazi ukusebenzisa unyango olululo.

Ukhathalelo lokuthambisa yindlela ebanzi yokukhathalela egxile ekunyangeni iintlungu kunye neempawu kunye nokuphucula umgangatho wobomi kubantu abagula kakhulu kunye nobomi obulinganiselweyo.

Ubuhlungu obuhlala buhleli okanye phantse buhlala bukhona kungakhokelela kukungalali, uxinzelelo, okanye uxinzelelo. Oku kunokwenza kube nzima ukwenza izinto okanye ukuya kwiindawo, kwaye kunzima ukonwabela ubomi. Ubuhlungu bunokubandezeleka kuwe nakwintsapho yakho. Kodwa ngonyango, iintlungu zinokulawulwa.

Okokuqala, umboneleli wakho uya kufumanisa:

• Yintoni ebangela iintlungu
• Ubuhlungu obungakanani onabo
• Ivakala njani intlungu yakho
• Yintoni eyenza intlungu yakho ibe nzima
• Yintoni eyenza ukuba iintlungu zakho zibengcono
• Xa uneentlungu

Ungamxelela umboneleli wakho ukuba uneentlungu ezingakanani ngokuzilinganisa kwisikali ukusuka ku-0 (akukho ntlungu) ukuya kwi-10 (eyona ntlungu inokwenzeka). Ukhetha inani elichaza ukuba uneentlungu ezingakanani ngoku. Ungakwenza oku ngaphambi nasemva konyango, ukuze wena neqela lakho lokhathalelo lwempilo nikwazi ukuxela ukuba lusebenza njani unyango lwakho.

Zininzi iindlela zonyango lweentlungu. Loluphi unyango olulungele wena kuxhomekeke kwisizathu kunye nenani lentlungu yakho. Unyango oluninzi lunokusetyenziswa ngaxeshanye kwintlungu. Oku kubandakanya:

• Ukucinga ngenye into ukuze ungacingi ngentlungu, njengokudlala umdlalo okanye ukubukela iTV
• Unyango lomzimba ngengqondo njengokuphefumla ngokunzulu, ukuphumla, okanye ukucamngca
• Iipakethe ze-Ice, iipads zokufudumeza, i-biofeedback, i-acupuncture, okanye i-massage

Unokuthatha amayeza, anje ngala:

• I-Acetaminophen (iTylenol)
• Izidakamizwa ezingekho-steroidal ezichasayo (i-NSAID) ezifana ne-aspirin, naproxen (Aleve), ibuprofen (Advil, Motrin) kunye ne-diclofenac
• IiNarcotics (iiopioid), ezinje ngecodeine, morphine, oxycodone, okanye fentanyl
• Amayeza asebenza kwimithambo-luvo, efana ne-gabapentin okanye i-pregabalin

Waqonde amayeza akho, ukuba uza kuwathatha kangakanani, nokuba uza kuwathatha nini.

• Sukuthatha amayeza amancinci okanye ngaphezulu kunokuba umiselwe.
• Sukuthatha amayeza akho rhoqo.
• Ukuba ucinga ngokungathathi iyeza, thetha nomboneleli wakho kuqala. Kuya kufuneka uthathe idosi esezantsi ngaphezulu kwexesha ngaphambi kokuba uyeke ngokukhuselekileyo.

Ukuba unenkxalabo malunga neyeza lakho leentlungu, thetha nomboneleli wakho.

• Ukuba amayeza owathathayo akayiphelisi intlungu yakho, eyahlukileyo inokunceda.
• Iziphumo ebezingalindelekanga, ezinje ukozela, kunokuba bhetele ekuhambeni kwexesha.
• Ezinye iziphumo ebezingalindelekanga, ezinjengezitulo ezomileyo ezinzima, zinokunyangwa.

Abanye abantu abathatha iziyobisi ngenxa yeentlungu baxhomekeke kubo. Ukuba ukhathazekile malunga noku, thetha nomboneleli wakho.

Biza umnikezeli wakho ukuba iintlungu zakho azilawulwa kakuhle okanye ukuba uneziphumo ebezingalindelekanga kunyango lwakho lwentlungu.

Ukuphela kobomi - ulawulo lweentlungu; Hospice - ulawulo lweentlungu

UColvin LA, u-Fallon M. Ubuhlungu kunye nokunyamekela. Ku: Ralston SH, ID Penman, Strachan MWJ, Hobson RP, ii-eds. Imigaqo kaDavidson kunye nokuSebenza kweyeza. Umhla we-23. IPhiladelphia, PA: Elsevier; I-2018: isahluko 34.

Indlu SA. Ukunyamekela kunye nokuphela kobomi. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2020. IPhiladelphia, PA: Elsevier 2020: 43-49.

Jonga i-BL, kunye ne-Von Gunten CF. Indlela kulawulo lweentlungu zomhlaza. Ku: I-Benzon HT, i-Raja SN, i-Liu SS, i-Fishman SM, i-Cohen SP, ii-eds. Iimfuno zonyango lwezoNyango. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 34.

URakel RE, uTrinh TH. Ukhathalelo lomguli ofayo. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 5.

• Intlungu
• Ukunyamekela