Yintoni iRose Tea? Izibonelelo kunye nokuSebenzisa

Umxholo

• Ngokuqhelekileyo akukho caffeine
• Ukuhambisa amanzi kunye nokunciphisa ilahleko
• Sisityebi kwii-antioxidants
• Ngamana unokunciphisa iintlungu zokuya exesheni
• Ezinye izibonelelo ezibangaweyo
• Uyenza njani
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iiroses zisetyenziselwe iinjongo zenkcubeko kunye nezonyango amawaka eminyaka.

Intsapho ye rose ineentlobo ezingaphezu kwe-130 kunye namawaka ezilimo. Zonke iiroses ziyatyiwa kwaye zinokusetyenziswa etiyeni, kodwa ezinye iintlobo zinencasa ngelixa ezinye zikrakra ngakumbi (1).

Iti yeRose sisiselo esinencasa semifuno esenziwe ngamagqabi amnandi kunye namagqabi eentyatyambo ze rose.

Ibango lokuba inikezela ngezibonelelo ezininzi zempilo, nangona uninzi lwezi lungaxhaswanga kakuhle yisayensi.

Eli nqaku likuxelela yonke into ofuna ukuyifumana malunga ne-rose tea, kubandakanya izibonelelo zayo kunye nokusetyenziswa kwayo.

Ngokuqhelekileyo akukho caffeine

Uninzi lweziselo ezishushu ezidumileyo, kubandakanya ikofu, iti, kunye netshokholethi eshushu, zinecaffeine.

Nangona icaffeine ibonelela ngeziphumo ezilungileyo ezininzi, kubandakanya ukuncitshiswa kokudinwa kunye nokuphaphama kokunyuka kunye namandla amanqanaba, abanye abantu bakhetha ukukuphepha okanye abakwazi ukunyamezela iziphumo zaso (,).

Umzekelo, icaffeine inokunyusa uxinzelelo lwegazi kwaye ibangele iimvakalelo zoxinzelelo kwabanye abantu (4,).

Iti yerose ngokwendalo ine-caffeine-yasimahla kwaye ke inokuba yinto enkulu yokutshintsha endaweni yezinye iziselo ezishushu kakhulu.

Okwangoku, gcinani engqondweni ukuba ezinye iitayi zeroses ngumxube weti eqhelekileyo ene-caffeine kunye namagqabi e-rose, ke ukuba uyahamba ngaphandle kwe-caffeine, qiniseka ukuba ukhetha i-100% yeti yeti ye-petal.

Iti yerose ayi-caffeine-simahla kunye nesiselo esishushu esishushu kwabo bafuna okanye abafuna ukunqanda icaffeine.

Ukuhambisa amanzi kunye nokunciphisa ilahleko

Iti yerose ngokuyintloko yenziwe ngamanzi. Ngesi sizathu, ukusela ikomityi enye okanye ezingaphezulu ngemini kunokuba negalelo elibonakalayo ekungeniseni kwakho amanzi.

Ukungaseli manzi ngokwaneleyo kungakhokelela ekuphelelweni ngumzimba, nto leyo enokubangela ukudinwa, intloko ebuhlungu, iingxaki zolusu, ukuxhuzula kwezihlunu, uxinzelelo lwegazi olusezantsi kunye nokubetha kwentliziyo ngokukhawuleza ().

Ke, kubalulekile ukuba ufumane amanzi aneleyo imini yonke ngokutya ukutya okunotye amanzi kunye nokusela amanzi acocekileyo, iti, ikofu, kunye nezinye iziselo.

Ukongeza, amanzi anokunceda ukunciphisa umzimba ngokwandisa imetabolism yakho. Ngapha koko, uphando lubonakalisile ukuba ukusela ii-ounces ezili-17 (500 ml) zamanzi kunokunyusa imetabolism yakho ukuya kuthi ga kwi-30% ().

Ngaphezulu, obunye ubungqina bubonisa ukuba amanzi okusela ngaphambi kokutya anokunceda ukunciphisa umzimba ngokwenza uzive ugcwele kwaye unciphise ikhalori ().

Okokugqibela, ukufunxa amanzi ngokwaneleyo kunokunceda ekuthinteleni amatye ezintso ().

Ukuhlala uhlanjululwe ngoyena ndoqo kwimpilo entle. Iti yerose ngokuyintloko yenziwe ngamanzi, kwaye ukusela yindlela elungileyo yokunyusa ukungenisa kwakho ulwelo, olunokunceda nasekunciphiseni ubunzima.

Sisityebi kwii-antioxidants

I-Antioxidants yimixube enceda ukulwa nemiphumo yeeradicals zasimahla. Ezi ziimolekyuli ezisebenzayo ezibangela ukonakala kweselfowuni kwaye zikhokelela kuxinzelelo lwe-oxidative, olunxulunyaniswa nezifo ezininzi kunye nokuguga ngaphambi kwexesha ().

Imithombo ephambili ye-antioxidants kwi-rose tea yi-polyphenols.

Ukutya okunotyebi kwi-polyphenols kucingelwa ukunciphisa umngcipheko weentlobo ezithile zomhlaza, isifo sentliziyo, kunye nohlobo lwesibini lweswekile, kunye nokukhusela ingqondo yakho kwisifo esiyekisayo (,,).

Uphononongo lwee-rose ze-12 ze-rose zifumene umxholo we-phenol kunye nomsebenzi we-antioxidant weti yeti ukuba ilingane okanye ibe nkulu kunee-green tea (4).

Iti yeRose ityebile ngokukodwa kwi-asidi yegalic. Le ngxube ye-antioxidant i-10-55% ye-tea's total phenol content kwaye iyaziwa ngokuba ne-anticancer, antimicrobial, anti-inflammatory, kunye ne-analgesic (4).

Iti ikwanobutyebi kwi-anthocyanins, ezibandakanya ukuya kuthi ga kwi-10% yomxholo wayo wonke weephenol. Le yimibala enemibala enxulunyaniswa nokuhamba kakuhle komchamo kunye nempilo yamehlo, inkumbulo ephuculweyo, ukuguga okunempilo, kunye nomngcipheko ophantsi wezinye iintlobo zomhlaza (4,, 15, 16,).

Ezinye i-phenols ezinegalelo kwimisebenzi ye-antioxidant kwi-rose yeti zibandakanya i-kaempferol kunye ne-quercetin.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba amanzi ashushu akakwazi ukukhupha zonke ii-antioxidants kwii-rose petals. Ngapha koko, i-rose petal extracts iyaqhayisa nge-30-50% yomsebenzi omkhulu wokulwa ne-antioxidant kune-rose tea (4).

Iti yerose ityebile kwiipolyphenols, ezinjenge-gallic acid, anthocyanins, kaempferol, kunye nequercetin. Ezi antioxidants zinceda ukunciphisa i-radicals yasimahla kunye negalelo kwimpilo entle.

Ngamana unokunciphisa iintlungu zokuya exesheni

Iintlungu zokuya exesheni zichaphazela malunga neepesenti ezingama-50 zamantombazana nabafazi, abanye babo befumana ukugabha, ukudinwa, iintlungu zomqolo, intloko ebuhlungu, isiyezi, urhudo ngexesha lokuya exesheni (,).

Abasetyhini abaninzi bakhetha ezinye iindlela zokulawula iintlungu kunamayeza aqhelekileyo eentlungu ().

Umzekelo, i-rose iti eyenziwe ngamahlumela okanye amagqabi URosa gallica isetyenzisiwe kunyango lwesiTshayina ukunyanga iintlungu zokuya exesheni.

Olunye uphononongo luye lwaphanda iziphumo zeti yereyithi kubafundi abakwishumi elivisayo abali-130 eTaiwan. Abathathi-nxaxheba bayalelwa ukuba basele iikomityi ze-2 zeti yeti yonke imihla kangangeentsuku ezili-12, ukuqala kwiveki e-1 ngaphambi kwexesha labo nakwimijikelezo yokuya esikhathini ye-6 ().

Abo basela i-rose tea baxela iintlungu ezincinci kunye nentlalo-ntle yengqondo kunabo bangakhange basele iti. Oku kuphakamisa ukuba iti rose kunokuba yindlela efanelekileyo ukunyanga iintlungu sexesheni ().

Nangona kunjalo, iziphumo zivela kuphela kwisifundo esinye kwaye kufuneka ziqinisekiswe ngophando ngakumbi ngaphambi kokuba kufikelelwe kwisigqibo esithile.

Ukusela i-rose tea ngaphambi nangexesha lokuya exesheni kunokunciphisa iintlungu kunye neempawu zengqondo, kodwa kufuneka uphando olungaphezulu.

Ezinye izibonelelo ezibangaweyo

Amabango amaninzi ezempilo ayenziwe malunga ne-rose tea. Nangona kunjalo, zisekwe kuphando olusebenzise izicatshulwa ezinamandla kakhulu.

Izibonelelo ezichaziweyo zibandakanya:

• izibonelelo zengqondo, ezinje ngokunyanga isifo sengqondo esixhalabisayo kunye nokuhlutha (,)
• ukuphumla, ukunciphisa uxinzelelo, kunye nefuthe loxinzelelo (,,)
• ukunciphisa ubunzima bokungabikho komzimba ()
• Iimpawu zokulwa neentsholongwane (26, 27,)
• ukuphucula ukumelana ne-insulin kunye nempilo yentliziyo (,)
• unyango lwezifo zesibindi ()
• iimpembelelo ze-laxative (,)
• iipropati ezichasene nokuvuvukala kunye ne-anti-arthritic (,,,,)
• Iziphumo ze-anticancer (,,)

Ngelixa ezinye iziphumo zokufunda zithembisa, ziziphumo zokukhutshelwa kwe-rose, ukwahlulwa, kunye neoyile yeentlobo ezithile ezivavanyiweyo. Ke, iziphumo azinakubangelwa kukuphakama kwetiyi ngokubanzi.

Kwaye zonke izifundo zenziwe kwiityhubhu zovavanyo okanye kwizilwanyana- hayi ebantwini.

Ngapha koko, ezinye izibonelelo zebango leti ezijikelezayo kwi-Intanethi zibhekisa kwitai yehiphip kwaye ayinyukanga iti yepetal. Umzekelo, iti rosehip iphezulu ku-vitamin C, kodwa akukho bungqina bokuba i-rose petal tea iphezulu kule vithamini.

Kubalulekile ukuba ungabhidanisi ezi teyi zimbini. Isinqe seRose sisiqhamo sesityalo se rose. Ngelixa banezibonelelo ezininzi zempilo, bahlukile kumagqabi aphakamileyo.

Ngenxa yophando olunqongopheleyo kunye nokudideka ngenxa yeti ezenziwe kwiindawo ezahlukeneyo zesityalo se rose, kungcono ukuba ulumke ngaphezulu okanye ngaphezulu kubaxwe malunga nezibonelelo zeti ye rose rose.

Amabango amaninzi ezempilo malunga ne-rose tea asekwe kutyhubhu yovavanyo kunye nezifundo zezilwanyana ezazisebenzisa izicatshulwa ezinamandla kakhulu. Ngelixa ezinye zezi zifundo zinomdla, iziphumo zazo kungenzeka ukuba azisebenzi kwi-rose tea ngokwayo.

Uyenza njani

Ulawulo lwezoKutya kunye neDrug (i-FDA) yamkela iintlobo ezine ze-rose njengoko zikhuselekile ngokubanzi kwifom ekhutshiweyo- R. alba, R. icentifolia, R. damascena, kunye R. gallica (36)

Ukongeza, kunyango lwesiTshayina, iintlobo URosa rugosa, Ebizwa ngokuba nguMei Gui Hua, isetyenziselwa ukunyanga izifo ezahlukeneyo ().

Okwangoku, ngaphandle kwezi ntlobo, ezinye iintlobo zezilimo zisetyenziselwa iti kunye nolunye ulungiselelo lwama rose, kubandakanya iioyile ezifanelekileyo, amanzi e-rose, utywala, izicatshulwa kunye nemigubo.

Ukulungiselela i-rose yeti yinto elula ngokulula.

Ungasebenzisa iipetali ezintsha okanye ezomileyo. Kuzo zombini ezi meko, qinisekisa ukuba amagqabi akanawo amayeza okubulala izitshabalalisi. Kucetyiswa ngokubanzi ukuba ungasebenzisi iiroses ezivela kubatyali beentyatyambo okanye iindawo zokugcina abantwana, njengoko zihlala ziphathwa.

Ukuba wenza iti kumagqabi amatsha, udinga malunga neekomityi ezi-2 zeetafile ezigeziweyo. Yibilise nje ngeekomityi ezi-3 (700 ml) zamanzi kangangemizuzu emi-5. Nje ukuba ugqibile, hluza iti kwiikomityi kwaye wonwabe.

Ukuba usebenzisa iipetali ezomisiweyo okanye amathupha, beka icephe eli-1 nokuba kukomityi uze uzifake emanzini abilayo kangangemizuzu eyi-10-20. Iimpawu ezahlukeneyo zinokucebisa ubushushu bamanzi kunye namaxesha okupheka.

Iti inokuselwa ingacacanga okanye ibe mnandi ngobusi obuncinci. I-flavour ilula, ilula, kwaye iyatyatyamba kwaye inokuba buhlungu ukusuka kwityhefu ukuya ku-sweet ngokuxhomekeke kuhlobo.

Iti yerose inokulungiswa ngokunyusa amagqabi amatsha okanye omileyo okanye iintyatyambo emanzini ashushu. Ukuba usebenzisa iintyatyambo ezintsha, qinisekisa ukuba azinazibulali zinambuzane.

Umgca wezantsi

Iti yerose yenziwa ngamagqabi kunye nama buds kwetyholo le rose.

Ngokwendalo ayinayo i-caffeine, umthombo olungileyo we-hydration, ityebile kwii-antioxidants, kwaye inokunceda ekunciphiseni iintlungu zokuya exesheni.

Nangona amanye amabango ezempilo ejikeleze iti yereyi, uninzi luxhaswa bubungqina obuncinci okanye ngokusekwe kwizifundo zokukhupha i-rose kunokuba kuvuswe iti.

Ngayiphi na imeko, sisiselo esimnandi, esilula, kwaye esihlaziyayo esinokonwabela njengenxalenye yokutya okusempilweni.

Ukuba awukwazi ukusebenzisa iipetali ezintsha, ezingaphendulwanga ezivela ngasemva kwendlu yakho okanye komnye umthombo, iti petal rose iyafumaneka kwiivenkile ezikhethekileyo nakwi-Intanethi.