Indlela eNtsha yokuQhuba

Umxholo

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Umsebenzi wakho

Fumana zonke i-calorie-torching, izibonelelo zokuqinisa umzimba zokugijima ngaphandle kokubetha okanye ukubila. Ukuze uyenze, uya kuprinta kwisiphelo esinzulu sedama lokubhukuda (ibhanti le-foam likugcina uvutha). Uphando lubonisa ukuba ubaleka emanzini uziva ulula kakhulu kunokuyibhuqa emhlabeni, kodwa yomibini imisebenzi iyatshisa malunga nenani elifanayo leekhalori kunye nokomeleza izihlunu zakho. Kwaye ngenxa yokuba uhamba emanzini ashushu, uya kuwugqiba lo msebenzi uzive ungaphezulu kwaye ukhululekile. Ukuzilolonga komzimba wonke kulula ukwenza kodwa kusebenza nzima? Ngequbuliso ichibi lafumana umtsalane ngakumbi kunowokunyathela.

Ingaba isebenza kanjani

Faka ibhanti le-buoyancy (elikhoyo kumachibi amaninzi eklabhu yezempilo kunye ne-speedo.com) kwaye ungene kwisiphelo esinzulu sedama. Kufuneka utshonile malunga nenqanaba lesifuba kwaye iinyawo zakho akufanele zibambe emazantsi. Gobela iingqiniba zakho kufutshane namacala akho kwaye wenze amanqindi akhululekileyo ngezandla zakho. "Baleka" njengokuba ubuya kumhlaba, ujike iingalo zakho ukusuka phambili ukuya ngasemva ngokuchasene nemilenze yakho. Ukukhaba, bambelela elunxwemeni lwechibi okanye wenze imitya yebhola ekhatywayo.

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