Ukuqhekeka kwethenda ye-Achilles-ukhathalelo lwamva

Ithenda ye-Achilles idibanisa izihlunu zakho zethole kwithambo lesithende sakho. Ngokudibeneyo, bayakunceda ukuba utyhale isithende sakho emhlabeni kwaye unyuke ngeenzwane zakho. Usebenzisa ezi zihlunu kunye ne-Achilles tendon yakho xa uhamba, ubaleka, kwaye utsibe.

Ukuba i-Achilles tendon yakho yolulela kude kakhulu, inokukrazula okanye iphule. Ukuba oku kuyenzeka, unga:

• Yiva ukukhwaza, ukuqhekeka, okanye ukuphuma kwesandi kwaye uve iintlungu ezibukhali ngasemva komlenze okanye iqatha
• Unengxaki ekushukumiseni unyawo lwakho ukuhamba okanye ukunyuka izinyuko
• Unobunzima bokuma kwiinzwane zakho
• Yiba nokugruzuka okanye ukudumba emlenzeni okanye elunyaweni
• Ndiva ngathi umva weqatha lakho ubethwe lilulwane

Kungenzeka ukuba ukwenzakala kwakho kwenzeka xa:

• Ngequbuliso utyhale unyawo lwakho emhlabeni, ukusuka ekuhambeni ukuya ekubalekeni, okanye ekubalekeni ukunyuka
• Ukukhutshelwa wawa, okanye wafumana enye ingozi
• Udlale umdlalo ofana nentenetya okanye ibhola yomnyazi, enokuma okuninzi kunye nokujika okubukhali

Uninzi lokonzakala lunokuchongwa ngexesha lovavanyo lomzimba. Unokufuna ukuskena kwe-MRI ukuze ubone ukuba loluphi uhlobo lweenyembezi ze-Achilles onazo. I-MRI luhlobo lovavanyo lokucinga.

• Ukuqhekeka ngokuyinxenye kuthetha ukuba ubuncinci ezinye zeetoni zisalungile.
• Ukulila ngokupheleleyo kuthetha ukuba i-tendon yakho ikrazuke ngokupheleleyo kwaye amacala e-2 aqhotyoshelananga.

Ukuba unenyembezi epheleleyo, unokufuna utyando ukulungisa i-tendon yakho. Ugqirha wakho uza kuxoxa kunye nobubi kunye notyando lotyando kunye nawe. Ngaphambi kotyando, uyakunxiba izihlangu ezizodwa ezikugcina ungahambisi umlenze nonyawo olusezantsi.

Ukukrazula ngokukodwa:

• Unokufuna utyando.
• Endaweni yoqhaqho, unokufuna ukunxiba isiziba okanye isihlangu malunga neeveki ezi-6. Ngeli xesha, i-tendon yakho iyakhula ibuye kunye.

Ukuba une-brace yomlenze, i-splint, okanye i-boot, iya kukugcina ungahambisi unyawo lwakho. Oku kuya kuthintela ukonzakala okungaphezulu. Ungahamba xa ugqirha wakho esithi kulungile.

Ukuphelisa ukudumba:

• Beka ipakethe yomkhenkce kuloo ndawo kanye emva kokuba uyenzakalisile.
• Sebenzisa imiqamelo ukuphakamisa umlenze wakho ngaphezu kwenqanaba lentliziyo yakho xa ulele.
• Gcina unyawo lwakho luphakamile xa uhleli.

Ungathatha ibuprofen (njengeAdvil okanye iMotrin), naproxen (njengeAleve okanye iNaprosyn), okanye iacetaminophen (enje ngeTylenol) yentlungu.

Khumbula uku:

• Thetha nomboneleli wakho wezempilo ukuba unesifo sentliziyo, isifo sesibindi, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha.
• Cinga ukuyeka ukutshaya (ukutshaya kunokuchaphazela ukuphilisa emva kotyando).
• Musa ukunika iasprini kubantwana abangaphantsi kweminyaka eli-12.
• Ungathathi ngaphezulu kokubulala iintlungu kunedosi ekucetyiswa ngayo kwibhotile okanye ngumboneleli wakho.

Ngexesha elithile njengoko uchacha, umboneleli wakho uya kukucela ukuba uqale ushukumise isithende. Oku kunokuba kwiveki yesi-2 ukuya kwezi-3 okanye ixesha elide kwiiveki ezi-6 emva kokulimala.

Ngoncedo lonyango lomzimba, uninzi lwabantu lunokubuyela kwimisebenzi yesiqhelo kwiinyanga ezi-4 ukuya kwezi-6. Kunyango lwasemzimbeni, uya kufunda ukuzivocavoca ukwenza imisipha yakho yethole yomelele kwaye i-Achilles tendon yakho iguquguquke ngakumbi.

Xa wolula imisipha yakho yethole, yenze kancinci. Kwakhona, ungabhampi okanye usebenzise amandla amaninzi xa usebenzisa umlenze wakho.

Emva kokuba uphilisile, usengozini enkulu yokwenzakalisa i-Achilles tendon yakho kwakhona. Uya kudinga:

• Hlala ukwimo elungileyo kwaye uzolule phambi kwawo nawuphi na umthambo
• Kuphephe izihlangu eziphakamileyo
• Buza umboneleli wakho ukuba kulungile ukuba udlale intenetya, ibhola yomnyazi, ibhola yomnyazi, kunye neminye imidlalo apho uyeke kwaye uqale khona
• Yenza isixa esifanelekileyo sokufudumala kunye nokunweba ngaphambi kwexesha

Biza umnikezeli wakho ukuba unayo nayiphi na le mpawu:

• Ukudumba okanye iintlungu emlenzeni, emaqatheni, okanye elunyaweni ziba mandundu
• Umbala omfusa kumlenze okanye unyawo
• Ifiva
• Ukudumba kwithole nakunyawo lwakho
• Ukuphefumla kancinci okanye ukuphefumla nzima

Fowunela umnikezeli wakho ukuba unemibuzo okanye izinto ezixhalabisayo ezingenakulinda utyelelo lwakho olulandelayo.

Intambo yesithende ukukrazuka; Ukuqhekeka kwethenda yecalcaneal

URose NGW, Green TJ. Iqatha neenyawo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 51.

I-Sokolove PE, iBarnes DK. Ukulimala kwethenda ye-extensor kunye ne-flexor esandleni, esihlahleni nasezinyaweni. Ku: Roberts JR, Custalow CB, Thomsen TW, ii-eds. Iinkqubo zeKlinikhi zikaRoberts kunye neHedges kwiNyango kaXakeka kunye noKhathalelo oluQhelekileyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 48.

• Ukulimala kwesithende kunye nokuphazamiseka