Ukuqhekeka kweqatha - ukhathalelo lwamva

Ukuqhekeka kweqatha kukhefu kwi-1 okanye ngaphezulu kwamathambo amaqatha. Ezi ziqhekeza zinokuthi:

• Yiba nenxalenye (ithambo liqhekeke kuphela, hayi yonke indlela)
• Gqibezela (ithambo laphukile kwaye linamalungu amabini)
• Yenzeka kwelinye icala okanye kumacala omabini eqatha
• Yenzeka apho i-ligament yalimala okanye yakrazuka

Olunye uqhekeko lwamaqatha lunokufuna utyando xa:

• Iziphelo zethambo azihambelani nomnye nomnye (zifuduswe).
• Ukuqhekeka kuya kufikelela kwi-ankle joint (intra-articular fracture).
• Iitendon okanye iigaments (izicubu ezibambe izihlunu kunye namathambo kunye) ziyaqhekeka.
• Umboneleli wakho ucinga ukuba amathambo akho akanako ukuphilisa ngokufanelekileyo ngaphandle kotyando.
• Umboneleli wakho ucinga ukuba utyando lunokuvumela unyango olukhawulezileyo noluthembekileyo.
• Kubantwana, ukuqhekeka kubandakanya icandelo lethambo le-ankle apho kukhula khona ithambo.

Xa kufuneka utyando, kunokufuna izikhonkwane zesinyithi, izikrufu, okanye iipleyiti zokubamba amathambo endaweni njengoko ulusu luphola. Ihardware inokuba yeyethutyana okanye isigxina.

Ungathunyelwa kugqirha wamathambo (wethambo). Kude kufike olo tyelelo:

• Uya kudinga ukugcina isamente okanye ukubhobhoza kwakho maxa onke kwaye ugcine unyawo lwakho luphakanyisiwe kangangoko kunokwenzeka.
• Sukubeka ubunzima kwiqatha lakho elenzakeleyo okanye uzame ukuhamba kulo.

Ngaphandle kotyando, iqatha lakho liya kufakwa kwisamente okanye ulusu olwenziweyo kangangeeveki ezi-4 ukuya kwezi-8. Ubude bexesha ekufuneka unxibe i-cast okanye i-splint buxhomekeke kuhlobo lokophuka onalo.

Ukuphosa kwakho okanye ukutshiza kunokutshintshwa ngaphezu kwesinye, njengoko ukuvuvukala kwakho kwehla. Kwiimeko ezininzi, awuyi kuvunyelwa ukuba ubenobunzima kwiqatha lakho elonzakeleyo ekuqaleni.

Ngexesha elithile, uya kusebenzisa i-boot yokuhamba ekhethekileyo njengoko unyango luqhubeka.

Kuya kufuneka ufunde:

• Ungazisebenzisa njani iintonga
• Uyikhathalela njani isamente yakho okanye isplint

Ukunciphisa iintlungu kunye nokudumba:

• Hlala unyawo lwakho luphakame ngaphezulu kunedolo lakho amaxesha ama-4 ngemini
• Faka ipakethe yomkhenkce imizuzu engama-20 yeyure nganye, uvukile, kwiintsuku ezimbini zokuqala
• Emva kweentsuku ezi-2, sebenzisa ipakethi yomkhenkce kangangemizuzu eli-10 ukuya kwengama-20, kathathu ngemini xa kufuneka njalo

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin, kunye nabanye) okanye naproxen (Aleve, Naprosyn, kunye nabanye). Ungawathenga la mayeza ngaphandle kommiselo.

Khumbula uku:

• Ungawasebenzisi la mayeza kwiiyure zokuqala ezingama-24 emva kokonzakala. Banokwandisa umngcipheko wokopha.
• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Ungathathi ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngaphezulu kokuba umboneleli ekucebisa ukuba uthathe.
• Musa ukunika iasprini ebantwaneni.
• Jonga umboneleli wakho malunga nokuthatha amayeza alwa nokudumba njenge-Ibuprofen okanye iNaprosyn emva kokwaphuka. Ngamanye amaxesha, abayi kufuna ukuba uthathe amayeza kuba anokuchaphazela ukuphilisa.

I-Acetaminophen (iTylenol kunye nezinye) liyeza lonyango elikhuselekileyo kubantu abaninzi. Ukuba unesifo sesibindi, cela umboneleli wakho ukuba eli yeza likhuselekile kuwe.

Unokufuna amayeza entlungu (opioids okanye i-narcotic) ukugcina iintlungu zakho ziphantsi kolawulo ekuqaleni.

Umboneleli wakho uya kukuxelela xa kulungile ukubeka nasiphi na ubunzima kwiqatha lakho elonzakeleyo. Uninzi lwexesha, oku kuya kuba ziiveki ezi-6 ukuya kwezi-10 ubuncinci. Ukubeka ubunzima kwiqatha lakho kungekudala kunokuthetha ukuba amathambo awaphili ngokufanelekileyo.

Kuya kufuneka ukuba imisebenzi yakho itshintshwe emsebenzini ukuba ufuna ukuhamba, ukuma, okanye ukunyuka izinyuko.

Ngexesha elithile, uya kutshintshelwa kwisilinganisi sokuthwala ubunzima okanye ukubetha. Oku kuyakuvumela ukuba uqalise ukuhamba. Xa uqala ukuhamba kwakhona:

• Izihlunu zakho ziya kuba buthathaka kwaye zincinci, kwaye unyawo lwakho luya kuziva luqinile.
• Uya kuqala ukwenza imithambo yokufunda ukukunceda wakhe amandla akho kwakhona.
• Ungathunyelwa kugqirha wezonyango ukunceda ngale nkqubo.

Kuya kufuneka ube namandla apheleleyo kwimisipha yakho yethole kunye noluhlu olupheleleyo lokuhamba ubuyele eqatheni lakho ngaphambi kokuba ubuyele kwimidlalo okanye kwimisebenzi.

Umboneleli wakho unokwenza ii-x-reyi amaxesha ngamaxesha emva kokulimala kwakho ukuze abone ukuba iqatha lakho liphilisa njani.

Umboneleli wakho uya kukwazisa xa ungabuyela kwimisebenzi yesiqhelo nakwimidlalo. Uninzi lwabantu ludinga ubuncinci iiveki ezi-6 ukuya kwezi-10 zokuphilisa ngokupheleleyo.

Fowunela umnikezeli wakho ukuba:

• Isamente okanye isiqwenga sakho sonakele.
• Isamente okanye isiqwenga sakho sikhululekile okanye siqinile.
• Unentlungu ebuhlungu.
• Unyawo okanye umlenze wakho udumbile ngaphezulu okanye ngaphantsi kwe-cast okanye splint.
• Ukuba ndindisholo, ukurhawuzelela, okanye ukubanda enyaweni, okanye iinzwane zakho zimnyama.
• Awunako ukuhambisa iinzwane zakho.
• Uye wandise ukudumba kwethole nonyawo lwakho.
• Unokuphefumla okufutshane okanye kunzima ukuphefumla.

Biza umnikezeli wakho ukuba unemibuzo malunga nokwenzakala kwakho okanye ukubuyela kwimeko yesiqhelo.

Ukuqhekeka kweMoleolar; Imile-malleolar; Bi-malleolar; Ukuqhekeka kwetibia ekude; Ukuqhekeka kwefibula eyahlukileyo; Ukophuka kweMalleolus; Ukuqhekeka kwepilon

IMcGarvey WC, iGreaser MC. Iqatha kunye neenyawo eziphakathi kunye nokuqhekeka. Ku: Porter DA, Schon LC, ii-eds. UBaxter Unyawo neqatha kwezemidlalo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

URose NGW, Green TJ. Iqatha neenyawo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 51.

URudloff MI. Ukuqhekeka komda osezantsi. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 54.

• Ukulimala kweqatha kunye nokuphazamiseka