Kutheni ndinempumlo ebandayo?

Umxholo

• Kutheni ndinempumlo ebandayo?
• Unokuba ubanda kakhulu
• Ukuncipha kokujikeleza
• Iingxaki ze-thyroid
• Into kaRaynaud
• Ezinye izifo ezingapheliyo
• Iswekile yegazi ephezulu
• Imeko yentliziyo
• Umqwebedu
• Ndiyisusa njani impumlo ebandayo?
• Ngaba kufuneka ndizikhathaze ngempumlo yam ebandayo?

Ukufumana impumlo ebandayo

Akuqhelekanga ukuba abantu bafumane iinyawo ezibandayo, izandla ezibandayo, okanye iindlebe ezibandayo. Usenokuba namava okufumana impumlo ebandayo.

Zininzi izizathu zokuba kutheni unokufumana impumlo ebandayo. Amathuba kukuba kungenxa yezizathu eziqhelekileyo kwaye akukho nto inokukhathazeka ngayo - ngamanye amaxesha, unobangela unokuba mbi.

Kutheni ndinempumlo ebandayo?

Nazi izizathu eziqhelekileyo zempumlo yakho ebandayo.

Unokuba ubanda kakhulu

Ukufumana iindawo ezibandayo akuqhelekanga. Kuthatha ixesha elide ukuba igazi lijikeleze ezandleni zakho, iinyawo, kunye nempumlo. Xa kubanda ngakumbi, igazi elininzi lihamba liye kumbindi womzimba wakho, ukugcina amalungu esebenza, kunasekupheleni kwakho.

Kwiimeko ezibandayo, umzimba wakho uziva utshintsho lobushushu kwaye wenze impendulo ebandayo yokugcina ubushushu namandla: imithambo yegazi ebekwe kwiindawo ezingaphandle komzimba naseluswini (ngakumbi izandla, iinyawo, iindlebe kunye nempumlo) emxinwa, enciphisa ukuhamba kwegazi kule mimandla kwaye izisa igazi elifudumeleyo kwizitho zakho zangaphakathi (ingqondo, intliziyo, isibindi, izintso namathumbu).

Esi sicwangciso sigcina ukufudumala kwegazi lakho ngokubanzi kuba igazi lihlala kude neendawo zomzimba wakho apho zinokubandiswa kukuvezwa yingqele.

Kananjalo, amalungu angaphandle empumlo yomntu aqulathe ubukhulu becala izicwili ezigutyungelwe luthotho olucekeceke lolusu kunye nexabiso elincinci lokuthambisa amafutha, ke impumlo iyabanda ngokulula kunemilenze okanye isisu. (Iindlebe zinengxaki efanayo! Yiyo loo nto izilwanyana ezininzi ezihlala kwikhephu zineendlebe ezimfutshane, ezigqunywe ngoboya kunye neempumlo ukuzikhusela kumonakalo).

Ukuncipha kokujikeleza

Esinye isizathu esiqhelekileyo sempumlo ebandayo kunciphisa ukuhamba kwegazi kulusu lwempumlo. Ukuba impumlo yakho iyabanda ixesha elide kunomzimba wakho wonke, usenokuba unciphise ukuhamba kwegazi kwimpumlo yakho.

Zininzi izinto ezibangela ukunciphisa ukujikeleza, kwaye inokuba luphawu lomnye umcimbi wezempilo - nangona, kubantu abaninzi, impumlo ebandayo ayihambelani nayo nayiphi na ingxaki enkulu yezempilo.

Iingxaki ze-thyroid

Iihomoni ze-thyroid zibaluleke kakhulu kubalawuli bemetabolism yomzimba wakho. Imeko ebizwa ngokuba yi-hypothyroidism, isifo esingasebenziyo se-thyroid, singenza umzimba wakho ucinge ukuba kuyabanda, nangona kungenjalo.

Kule meko iphantsi yehomoni yedlala lengqula, umzimba uzama ukuthatha amanyathelo okonga ubushushu namandla, yiyo loo nto ibangela ukuba uninzi lweempawu zokucothisa kancinci, kubandakanya impumlo ebandayo. IHashimoto's, ingxaki ye-autoimmune hypothyroid, sesona sizathu siqhelekileyo sehypothyroidism.

Ezinye iimpawu ze-hypothyroidism zibandakanya:

• ukudinwa okungapheliyo
• ukutyeba kwakho
• ukudinwa
• izihlunu eziqaqambayo okanye ezibuthathaka kunye namalungu
• ukulahleka kweenwele
• ulusu olomileyo nolurhawuzayo
• ukunyamezelana okubandayo ngokubanzi (ukuziva ubanda nangona usendaweni efudumeleyo)

Jonga ugqirha wakho ukuba ukrokrela ukuba uneengxaki ze-thyroid. Funda ngakumbi malunga ne-hypothyroidism.

Into kaRaynaud

Into kaRaynaud kukuzibaxa kwempendulo eqhelekileyo ebandayo yomzimba. Ibangela ukuba imithambo yegazi yendawo emaphethelweni inciphise ngokumangalisayo ixesha elifutshane ngaphambi kokuba ibuyele esiqhelweni.

Izandla kunye neenyawo zichaphazeleka kakhulu, kodwa zinokwenzeka nakwiindlebe kunye neempumlo. Ingabangelwa kukuphazamiseka okuzenzekelayo njenge-lupus okanye kwenzeke yodwa ngaphandle kwesifo esaziwayo. I-Raynaud's inokubangelwa luxinzelelo lweemvakalelo.

Ezinye iimpawu zento kaRaynaud zibandakanya:

• Ukutshintsha kombala: umbala omhlophe okanye oluhlaza okwesibhakabhaka kwimiphetho - empumlweni, kwiminwe, kwiinzwane, okanye ezindlebeni
• ukuba ndindisholo, ukurhawuzelela, kwaye ngamanye amaxesha iintlungu
• imvakalelo yokubanda kwindawo ethile enokuhlala imizuzu okanye iiyure

Ndwendwela ugqirha wakho ukuba ukrokrela iRaynaud's. Funda ngakumbi malunga nemeko apha.

Ezinye izifo ezingapheliyo

Unokuba nobunzima bokuhamba kwegazi eliphantsi uye empumlweni ukuba uneemeko ezithile ezingapheliyo eziqhubeka zinciphisa ukuhamba kwegazi emzimbeni wakho, zinciphise amanqanaba eoksijini egazini lakho, okanye ibangele ukuba intliziyo yakho ingabinampompo ngokufanelekileyo okanye ngokufanelekileyo.

Iswekile yegazi ephezulu

Oku kuhlala kunxulumene nesifo seswekile, nangona kungenjalo. Isifo seswekile, ukuba sinzima kwaye sishiywe singanyangeki, sinokukhokelela kwimicimbi yokuhamba kakhulu. Abantu abanesifo seswekile (uhlobo 1 okanye udidi 2) basemngciphekweni omkhulu wokonakala kwemithambo-luvo kunye nokonakala kwemithambo yegazi kwiindawo zabo ezipheleleyo ukuba abazikhathaleli ngexesha lokuhlaselwa siswekile yegazi.

Ezinye iimpawu zeswekile ephezulu yegazi zibandakanya:

• amanxeba anengxaki yokuphola
• ukuchama rhoqo
• ukulamba kakhulu okanye ukunxanwa
• ukudinwa
• ukungaboni kakuhle
• igazi elonyukayo
• Ukuba ndindisholo, "izikhonkwane kunye neenaliti" ukuziva, okanye ukubetha, emaphethelweni, ngakumbi ezinyaweni
• ukwehla kobunzima obungalindelekanga
• isicaphucaphu

Yiya kugqirha wakho ukuba ukrokrela ukuba usenokuba unesifo seswekile. Funda ngakumbi ngeswekile ephezulu yegazi.

Imeko yentliziyo

Impilo enkenenkene yentliziyo inokukhokelela ekusasazeni kakubi, impumlo ebandayo ibe luphawu olunokwenzeka. Izifo zentliziyo ezifana ne-atherosclerosis (ukuqina kwemithambo), izihlunu ezibuthathaka zentliziyo (i-cardiomyopathy), kunye nesifo se-peripheral arterial disease (PAD) zinokunciphisa kakhulu ukujikeleza ukuya eziphelweni.

Ezinye iimpawu zesifo sentliziyo zibandakanya:

• igazi elonyukayo
• cholesterol ephezulu
• ukukhawuleza, ukukhawuleza, okanye ukubetha kwentliziyo
• iintlungu esifubeni, ngakumbi ngokwenza umthambo
• ukulahlekelwa ngumphefumlo xa unyuka kwizinyuko okanye usihla kwibhloko
• ukudumba ezinyaweni okanye emaqatheni

Yiya kugqirha ngoko nangoko xa ukrokrela ukuba unesifo sentliziyo. Funda malunga neempawu zesilumkiso sentliziyo.

Umqwebedu

Ukuba ukhe wabhencwa kubushushu obugqithisileyo - ngakumbi ixesha elide kumanzi abandayo okanye enomoya, imozulu ebandayo- impumlo ebandayo inokubonisa ukuqala kweqabaka okanye iqabaka.

Impumlo yakho inokuba yenye yezona zinto zichaphazeleka kakhulu kumalungu omzimba wakho kwiqabaka xa ushiywe ubhencekile, kunye nezandla neenyawo zakho.

Ezinye iimpawu zekhephu zibandakanya:

• ukurhawuzelela okanye ukurhawuzelela imvakalelo
• isikhumba esindindisholo nesibuhlungu
• ukutshintsha kombala kwimpumlo (bomvu, mhlophe, ngwevu, tyheli, okanye mnyama)

Funa unyango ngokukhawuleza ukuba unamava oku. Funda ngakumbi malunga neqabaka.

Ndiyisusa njani impumlo ebandayo?

Ukuba uneempawu zekhephu okanye isifo sentliziyo, funa unyango ngokukhawuleza. Ungazami ukunyanga impumlo ebandayo ekhaya.

Xoxa ngeempawu zeengxaki ze-thyroid, isifo senhliziyo, isifo sikashukela, okanye iRaynaud kunye nogqirha wakho ukufumana ukuxilongwa kunye nokunyangwa okuchanekileyo.

Ukuba ucinga ukuba impumlo yakho ebandayo ingenxa nje yokubanda, Nazi ezinye zeendlela zokuzifudumeza:

• Cofa ngokufudumeleyo. Ukufudumeza amanzi. Gcwalisa i-rag ecocekileyo kwaye uyisebenzise empumlweni de impumlo yakho ifudumale. Qiniseka ukuba uwafudumeza amanzi kubushushu obumnandi- hayi ekubiliseni-ukuthintela ukutsha.
• Sela isiselo esishushu. Ukusela isiselo esishushu njengeti kunokukunceda ukufudumeze. Unako nokuvumela umphunga ovela kwimug ukufudumeza impumlo yakho.
• Nxiba isikhafu okanye ibalaclava. Ukuba uya ngaphandle kubanda kwaye uveze amaqondo obushushu abandayo, qiniseka ukusonga. Oko kubandakanya impumlo yakho. Isikhafu esikhulu ebusweni bakho okanye kwi-balaclava inceda ukuthintela impumlo ebandayo.

Ngaba kufuneka ndizikhathaze ngempumlo yam ebandayo?

Ukuba ufumana impumlo ebandayo, inokubangelwa kukubanda. Kuya kufuneka unxibe iimpahla ezifudumeleyo okanye ufumane izincedisi zasebusika ezingcono, ngakumbi ukuba ufumana impumlo yakho ebandayo xa ungaphandle.

Ngaphandle koko, impumlo ebandayo inokuba sisilumkiso seengxaki ezinzulu. Inokukuxelela okuninzi malunga nempilo yakho ngokubanzi.

Ukuba ufumana impumlo ebandayo rhoqo, kwimozulu eshushu- okanye ukuba impumlo yakho iyabanda ixesha elide, iba buhlungu, ikukhathaze, okanye ihambisane nezinye iimpawu- thetha nogqirha wakho. Banokukunika ukhetho oluninzi lonyango kwaye bagqibe ukuba ngaba kukho ingxaki yezempilo ebangela oko.