Ukophuka kwesandla-ukhathalelo lwamva

Amathambo ama-5 asesandleni sakho adibanisa isihlahla sakho kubhontsi nakuminwe yakho abizwa ngokuba ngamathambo e-metacarpal.

Unokophuka (ikhefu) kwelinye okanye kula mathambo. Oku kubizwa ngokuba kukuqhekeka kwesandla (okanye i-metacarpal). Ezinye iziqhekeza zesandla zifuna ukunxiba imbande okanye isamente. Ezinye kufuneka zilungiswe ngotyando.

Ukuqhekeka kwakho kunokuba kwenye yezi ndawo zilandelayo esandleni sakho:

• Kwiqhiya lakho
• Ngaphantsi nje kweqhina lakho (ngamanye amaxesha libizwa ngokuba kukwaphuka komlo wamanqindi)
• Kwi-shaft okanye kwinxalenye esephakathi kwethambo
• Kumazantsi amathambo, kufutshane nesihlahla sakho
• Ukuqhekeka okufudukayo (oku kuthetha ukuba inxalenye yethambo ayikho kwindawo eqhelekileyo)

Ukuba unekhefu elibi, unokuthunyelwa kugqirha wethambo (ugqirha wamathambo). Unokufuna utyando ukuze ufake izikhonkwane kunye neepleyiti ukulungisa ukuphuka.

Kuya kufuneka unxibe isikhewu. Isiphatho siya kugubungela inxalenye yeminwe yakho kunye namacala omabini esandla sakho kunye nesihlahla. Umboneleli wakho wokhathalelo lwempilo uyakukuxelela ukuba ufuna ixesha elingakanani ukunxiba umqala. Ngokwesiqhelo, iiveki ezimalunga ne-3.

Uninzi lwamaqhekeza luphilisa kakuhle. Emva kokuphilisa, iqupha lakho linokubonakala lahlukile okanye umnwe wakho ungahamba ngendlela eyahlukileyo xa uvala isandla sakho.

Olunye uqhekeko lufuna utyando. Uya kuthunyelwa kugqirha wamathambo ukuba:

• Amathambo akho e-metacarpal aphukile kwaye aphuma endaweni
• Iminwe yakho ayihambelani kakuhle
• Ukuqhekeka kwakho phantse kwahamba ngesikhumba
• Ukuqhekeka kwakho kwahamba ngesikhumba
• Intlungu yakho iqatha okanye iya isiba mandundu

Unokuba nentlungu kunye nokudumba iiveki ezi-1 okanye ezi-2. Ukunciphisa oku:

• Faka ipakethe yomkhenkce kwindawo eyenzakeleyo yesandla sakho. Ukuthintela ukwenzakala kolusu kubanda bomkhenkce, songa ipakethe yomkhenkce kwilaphu elicocekileyo ngaphambi kokufaka isicelo.
• Gcina isandla sakho siphakanyisiwe ngaphezu kwentliziyo yakho.

Ngentlungu, ungathatha ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin, okanye acetaminophen (Tylenol). Ungathenga la mayeza eentlungu ngaphandle kommiselo.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.
• Musa ukunika iasprini ebantwaneni.

Landela imiyalelo yomboneleli wakho malunga nokunxiba ubuqhophololo bakho. Umboneleli wakho uya kukuxelela xa unako:

• Qalisa ukuhambisa iminwe yakho ngakumbi ngelixa unxibe ubuqaqawuli bakho
• Susa ubuhlalu bakho ukuze uhlambe okanye uhlambe
• Susa ubuqaqawuli bakho kwaye usebenzise isandla sakho

Gcina i-splint yakho okanye yome owomileyo. Umzekelo, xa uhlamba, songa isicu okanye usifake kwingxowa yeplastiki.

Uya kuba novavanyo olulandelayo 1 ukuya kwiiveki ezi-3 emva kokulimala. Ukuqhekeka okunzima, unokufuna unyango lomzimba emva kokuba ukusasazeka okanye isamente yakho isusiwe.

Unokubuyela emsebenzini okanye kwimidlalo malunga neeveki ezisi-8 ukuya kwezi-12 emva kokwaphuka. Umboneleli wakho okanye ugqirha uya kukuxelela ukuba nini.

Fowunela umboneleli wakho ukuba isandla sakho si:

• Ukuqina kwaye kubuhlungu
• Ukubamba okanye ukuba ndindisholo
• Ubomvu, udumbile, okanye unesifo esivulekileyo
• Kunzima ukuyivula kwaye uyivale emva kokuba isinqanda okanye isamente sakho sisusiwe

Fowunela umnikezeli wakho ukuba isamente yakho iyawa okanye ibeka uxinzelelo kulusu lwakho.

Ukuqhekeka komlo wamanqindi - ukhathalelo lwasemva kwexesha; Ukophuka kweMetacarpal - ukhathalelo lwamva

Usuku CS. Ukuqhekeka kwee-metacarpals kunye ne-phalanges. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, ii-eds. Utyando lwesandla esisebenzayo sikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 7.

URuchelsman DE, uBindra RR. Ukuqhekeka kunye nokususwa kwesandla. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ii-eds. Uxinzelelo lwamathambo: iNzululwazi esisiseko, uLawulo, kunye noKwakha ngokutsha. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2020: isahluko 40.

• Ukulimala kwesandla kunye nokuphazamiseka