Ubungqina bakho kwiMculo

Umxholo

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Nokuba ungaluphi na uhlobo lomculo ofudumeza iindlebe zakho ngeli hlobo, ingqondo yakho iyaphendula ekubetheni-kwaye ayisiyiyo ngokwenza intloko yakho inqwale. Uphando lubonisa ukuba ingoma elungileyo inokuthomalalisa iimvakalelo zakho zonxunguphalo, inike amandla amalungu akho, kwaye iqinise amajoni akho omzimba. Nantsi indlela.

Ukubetha kwakho okufanelekileyo

Iingcali zenzululwazi ezifunda umculo zichonge into ebizwa ngokuba yi "preferred motor tempo," okanye ithiyori yokuba wonke umntu unesigqi esifanelekileyo xa kufikwa kwiijam abayonwabelayo. "Xa usiva umculo uhamba ngesingqisho sakho osithandayo, iindawo zobuchopho bakho ezilawula intshukumo ziyavuya, zikwenza ukuba uqale ukubetha iinyawo zakho okanye usondele kuwo," ucacisa uMartin Wiener, Ph.D., ugqirha wezengqondo. kwiYunivesithi yaseGeorge Mason oye waphanda i-motor tempo ekhethiweyo.

Ngokubanzi, iibhithi ezikhawulezayo ziyakumpompa ubuchopho bakho ngaphezu kokucothayo, wongeza uWiener. Kodwa kukho umda. Uyacacisa: "Ukuba itempo iyakhawuleza kunokuba uthanda ukuva, ingqondo yakho ayizukuvuya njengoko unganomdla kangako." Okudala ukhula, kokukhona "iitempo oyithandayo" ithanda ukuthoba, utshilo uWiener. (Kungenxa yoko le nto ukhuthazwa ukumamela u-Pharrell, ngelixa abazali bakho bethatha iminwe yabo kuJosh Groban.)

Uluhlu lwakho lokudlala

Ukuba umamele i-groove yakho efanelekileyo ngelixa usenza umthambo, ingqondo ye-amped-up motor cortex yakho ingenza ukuba ukuzilolonga kwakho kubonakale kunganciphisi, uphando lukaWiener lubonisa. Olunye uphononongo oluvela kwiYunivesithi yaseFlorida State (FSU) luye lwaqinisekisa ukuba, ngokuphazamisa ingqondo yakho, umculo wehlisa inani lobunzima kunye nomzamo abantu abawubonayo ngelixa bezilolonga. Ngoba? Ingqondo yakho ijonga umculo olungileyo "njengonomvuzo," okhokelela ekunyukeni kwi-hormone yokuziva yonwabile i-dopamine, utshilo uWiener. "Olu konyuka kwi-dopamine lunokuchaza phezulu ukuba abanye abantu baziva xa bemamele umculo abawonwabileyo." I-Dopamine inokuphazamisa iintlungu ezinokuvela emzimbeni wakho, izifundo zibonisa.

Abaphandi base-UK bafumanise ukuba, kanye njengoko umculo oqhubela phambili ukhanyisa iinxalenye zedosi yakho enoxanduva lokuhamba, ikwenyusa nevolumu xa isiza kwimisebenzi yobuchopho enxulumene nokujonga kunye nokujonga okubonakalayo. Ngokusisiseko, ii-up-tempo tunes zinokukhawulezisa ixesha lakho lokuphendula kunye nokukwazi kwakho ukuqhubekekisa ulwazi olubonakalayo, isifundo se-FSU sicebisa.

Umculo kunye nempilo yakho

Abantu abaphulaphule umculo opholileyo ngaphambi kotyando baziva benxunguphalo oluncinci kunabo baginya iziyobisi ezinciphisa uxinzelelo, bafumene uphononongo kwizifundo ezininzi zemithambo-luvo kubandakanya noDaniel Levitin, Ph.D., weYunivesithi yaseMcGill eCanada. U-Levitin kunye noogxa bakhe benze uphando oluninzi ngomculo kunye nengqondo. Kwaye bafumene ubungqina bokuba, ngaphandle kokunciphisa amanqanaba eekhemikhali zobuchopho ezinxulumene noxinzelelo njenge-cortisol, umculo ukwabonakala ukonyusa izixa zomzimba wakho we-immunoglobulin A-i-antibody eyomeleza amajoni omzimba. Kukwakho nezalathiso zomculo unyusa inani "leeseli ezibulalayo" umzimba wakho osetyenziselwa ukulwa neentsholongwane kunye neebhaktheriya, uphando lukaLevitin lucebisa.

Ngelixa iindlela ezihamba nazo zonke ezi zibonelelo zingacacanga ncam, amandla oxinzelelo lomculo anokunceda ekuchazeni indlela ii-groovy tunes ezomeleza ngayo ukhuseleko lomzimba wakho, izifundo zikaLevitin zibonisa. Nokuba umculo ucotha kwaye awonwabisi, ukuba nje ukuwo, uya kuziva ulungile, ubonisa uphando oluvela eJapan. Xa abantu bemamele iimvumi ezibuhlungu (kodwa ezimnandi), baziva beziva iimvakalelo ezintle, ababhali bafumanise. Ngoba? Isifundo esahlukileyo esivela e-UK esivelise iziphumo ezifanayo sicebisa ukuba, ngenxa yokuba umculo olusizi umhle, unokwenza umphulaphuli azive engaphantsi.

Ke, ngokukhawuleza okanye ukucotha, ukunika amandla okanye ukomeleza, umculo ubonakala ulungile kuwe logama nje umamele izinto ozimbayo. Ukushwankathela elinye lamaphepha akhe ophando kumculo kunye nengqondo, uLevitin kunye noogxa bakhe babethelela isikhonkwane entloko xa besithi, "Umculo ungomnye wawona mava anomvuzo kwaye amnandi."

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