I-Physiotherapy yokulwa iintlungu kunye nokunciphisa iimpawu zesifo samathambo

Umxholo

• Injani i-physiotherapy yesifo samathambo
• Unyango lwasekhaya lwearthritis
• Uqheliso lweArthritis

I-Physiotherapy yindlela ebalulekileyo yokonyango ukulwa neentlungu kunye nokuphazamiseka okubangelwa yi-arthritis. Kufuneka yenziwe ngokukhetha amaxesha ama-5 ngeveki, ubuncinci ubuncinci bemizuzu engama-45 kwiseshoni nganye. Iinjongo ze-physiotherapy ye-arthritis zi:

• ukunciphisa iintlungu kunye nobunzima;
• phucula uluhlu lwezindululo;
• ukuthintela nokumisa ukukhubazeka ngokudibeneyo;
• ukugcina okanye ukwandisa amandla emisipha kunye
• qinisekisa ukuba imisebenzi yemihla ngemihla yenziwa ngokuzimeleyo.

Jonga ezinye iimithambo ezinokwenziwa ekhaya, kule vidiyo:

Injani i-physiotherapy yesifo samathambo

Ukufezekisa iinjongo ezikhankanywe ngasentla, i-physiotherapist inokusebenzisa iindlela ezi-3, i-electrotherapy ukulwa nentlungu, ukushisa okumanzi ukukunceda ukudibanisa idibeneyo kunye nokuzivocavoca ukufumana ukuphakama kunye kunye nokuqiniswa kwemisipha.

Iingxowa zamanzi afudumeleyo, isaqhwithi kunye neparafini, yimizekelo yonyango ngobushushu obumanzi, obunceda ukunyanga isifo samathambo ezandleni, ezihlahleni, ezinyaweni okanye emaqatheni ngenxa yokusebenziseka lula kwendlela. Ubushushu obufumileyo bunako ukonyusa imetabolism yendawo, ukuphucula ukujikeleza kwegazi, ukunciphisa iintlungu, ukuququzelela iintshukumo kwaye, ngenxa yoko, ukulwa nokudumba, ukuvumela ukusebenza okungcono kokuhamba kunye nelungu elichaphazelekayo.

Emva kokusetyenziswa kobushushu obumanzi, ubuchule bokunyusa ukudibana kunye nokuqina kwemisipha yommandla ochaphazelekayo kufuneka kubhenelwe ekuhlanganiseni ngokudibeneyo, ukufumana uluhlu lokuhamba kunye nokuzolula. Kuxhomekeka kwindaleko yomntu ngamnye, kufuneka uqalise ukwenza umthambo ukuze ufumane amandla ngokusetyenziswa kweebhendi zerabha kunye / okanye iintsimbi, ekupheleni konyango ngalunye.

Ubushushu bunokutshintshelwa kumkhenkce, kodwa umkhenkce awusoloko ufezekisa iziphumo ezilungileyo njengokuqala. Kuxhomekeke kugqirha womzimba emva kokuvavanya umntu ukuba athathe isigqibo sokuba loluphi olona nyango lulungileyo kuye.

Unyango lwasekhaya lwearthritis

Unyango lwasekhaya lwe-arthritis kukuphepha iinzame kunye nokuma okungalunganga, kodwa akufuneki uhlale phantsi okanye ulale phantsi imini yonke. Kubalulekile ukuba ube nobomi obusebenzayo ukuqinisekisa imizamo encinci yemisipha kunye nokuphucula ukujikeleza kwegazi. Kwimeko yesifo samathambo ezandleni, unyango olukhulu ekhaya kukuntywila izandla zakho kwisitya samanzi ashushu kangangemizuzu engama-20 emva koko uvule kwaye uvale izandla neminwe amatyeli aliqela ngokulandelelana ngeentsuku ongenamzimba. unyango.

Jonga iyeza elilungileyo lokunyanga isifo samathambo

Uqheliso lweArthritis

Kwinqanaba lonyango elihambele phambili, apho umntu eziva iintlungu zincinci kwaye sele ekwazi ukwenza uhlobo oluthile lwamandla kunye nezihlunu ezichaphazelekayo, ukuziqhelanisa nokuzivocavoca umzimba njengokuqubha, umzekelo, okuya komeleza izihlunu, kufanele kuboniswe. ngaphandle kokulimaza amajoyina ukuba anyamezeleke kwaye afezekise iziphumo ezintle.

Olunye uqeqesho olucetyiswayo kubantu abanesifo samathambo zii-aerobics zamanzi, ii-Pilates kunye ne-Tai chi.